tag:blogger.com,1999:blog-6806672414614163632024-03-13T13:50:27.518-07:00Crudiveganos EcuadorCrudiveganismo y nutrición avanzada.Unknownnoreply@blogger.comBlogger51125tag:blogger.com,1999:blog-680667241461416363.post-90342091637637729532017-07-20T04:36:00.001-07:002017-07-20T04:36:17.939-07:00Are You a Carboholic? Why Cutting Carbs Is So Tough<div class="story-body-supplemental" style="background-color: white; color: #333333; display: flex; flex-wrap: wrap; font-family: nyt-cheltenham, georgia, "times new roman", times, serif; font-size: 16px; justify-content: space-between;">
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I’ve been eating a high-fat, carb-restricted diet for almost 20 years, since I started as an experiment when investigating nutrition research for the journal Science. I find it’s easy for me to maintain a healthy weight when I eat this way. But even after two decades, the sensation of being on the edge of a slippery slope is ever-present.</div>
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The holidays and family vacations are a particular problem. Desserts and sweets, it seems, will appear after every lunch and dinner, and I’m not particularly good at saying no when everyone else is partaking. The more sweets I eat, the more we eat as a family, the longer it takes upon returning home before that expectation of a daily treat fades away.</div>
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What I’ve realized is that eating a little of a tasty dessert or a little pasta or bread fails to satisfy me. Rather it ignites a fierce craving for more, to eat it all and then some. I find it easier to avoid sugar, grains and starches entirely, rather than to try to eat them in moderation. The question is why.</div>
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To begin to answer that question requires understanding that researchers are generally divided not only on what causes obesity, but also why we have cravings and often fail to stay on diets.</div>
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The conventional thinking, held by the large proportion of the many researchers and clinicians I’ve interviewed over the years, is that obesity is caused by caloric excess. They refer to it as an “energy balance” disorder, and so the treatment is to consume less energy (fewer calories) and expend more. When we fail to maintain this prescription, the implication is that we simply lack will power or self-discipline.</div>
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“It’s viewed as a psychological issue or even a question of character,” says Dr. David Ludwig, who studies and treats obesity at Harvard MediSchool.</div>
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The minority position in this field — one that Dr. Ludwig holds, as do I after years of reporting — is that obesity is actually a hormonal regulatory disorder, and the hormone that dominates this process is insulin. It directly links what we eat to the accumulation of excess fat and that, in turn, is tied to the foods we crave and the hunger we experience. It’s been known since the 1960s that insulin signals fat cells to accumulate fat, while telling the other cells in our body to burn carbohydrates for fuel. By this thinking these carbohydrates are uniquely fattening.</div>
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Since insulin levels after meals are determined largely by the carbohydrates we eat — particularly easily digestible grains and starches, known as high glycemic index carbohydrates, as well as sugars like sucrose and high-fructose corn syrup — diets based on this approach specifically target these carbohydrates. If we don’t want to stay fat or get fatter, we don’t eat them.</div>
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This effect of insulin on fat and carbohydrate metabolism offers an explanation for why these same carbohydrates, as Dr. Ludwig says, are typically the foods we crave most; why a little “slip,” as addiction specialists would call it, could so easily lead to a binge.</div>
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Elevate insulin levels even a little, says Dr. Robert Lustig, a pediatric endocrinologist at the University of California, San Francisco, and the body switches over from burning fat for fuel to burning carbohydrates, by necessity.</div>
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“The more insulin you release, the more you crave carbs,” he said. “Once you’re exposed to a little carbohydrate, and you get an insulin rise from it, that forces energy into fat cells and that deprives your other cells of the energy they would otherwise have utilized — in essence, starvation. So you compensate by getting hungry, particularly for more carbohydrate. High insulin drives carb-craving.”</div>
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<a class="visually-hidden skip-to-text-link" href="https://www.nytimes.com/2017/07/19/well/eat/are-you-a-carboholic-why-cutting-carbs-is-so-tough.html?_r=0#continues-post-newsletter" style="border: 0px; clip: rect(0px 0px 0px 0px); color: #326891; height: 1px; margin: -1px; overflow: hidden; padding: 0px; position: absolute; text-decoration-line: none; width: 1px;">Continue reading the main story</a><h3 class="headline" style="color: black; font-family: nyt-franklin, arial, helvetica, sans-serif; font-size: 1.25rem; line-height: 1.375rem; margin: 0px; padding-bottom: 2px;">
The result is that even a bite or a taste of carbohydrate-rich foods can stimulate insulin and create a hunger — a craving — for even more carbohydrates. “There’s no question in my mind,” says Dr. Lustig, “that once people who are ‘carboholics’ get their insulin levels down, they become less carboholic. And if they go off the wagon and start eating carbs, they go right back to where they were before. I’ve seen that in numerous patients.”</h3>
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Sugar and sweets might be a particular problem because of several physiological responses that may be unique to sugar. Sugar cravings appear to be mediated through the brain reward center that is triggered by other addictive substances. Both sugar and addictive substances stimulate the release of a neurotransmitter called dopamine, producing an intensely pleasurable sensation that our brains crave to repeat. Whether this really is a significant player in sugar cravings is one of many areas of controversy in the field.</div>
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Researchers like Dr. Ludwig and Dr. Lustig who also see patients, and physicians, nutritionists and dietitians who promote carb-restricted diets, believe that a person can minimize these carbohydrate cravings by eating lots of healthful fats instead. Fat is satiating, says Dr. Ludwig, and it’s the one macronutrient that doesn’t stimulate insulin secretion. Eating fat-rich foods, “helps extinguish binge behavior,” Dr. Ludwig says, “as opposed to high-carb foods which exacerbate it.” (Although the definition of a “healthful” fat is another topic of debate.)</div>
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Whatever the mechanism involved, if the goal is to avoid the kind of slip that leads from a single forkful of rice to a doughnut binge or falling off your diet for good, then the same techniques that have been pioneered in the field of drug addiction for avoiding relapses also should work in this scenario as well. These basic principles have been developed over decades, says Laura Schmidt, an addiction specialist at the University of California, San Francisco School of Medicine who now studies sugar as well. They can “work for anyone who’s gotten clean and sober and wants to stay that way.”</div>
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The first and most obvious strategy is to stay away from the trigger. “Alcoholics who care about staying sober won’t get a job in a bar or even walk down the alcohol aisle in a grocery store,” says Dr. Schmidt. “It’s harder to avoid junk foods in the food environment around us, but we can certainly clean up our home environment and avoid situations where sugar and other treats are easily available.”</div>
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Changing our social networks may be necessary as well — convincing our families and our communities to be invested in eschewing these foods, just as they would help if we were trying to quit cigarettes or alcohol or a harder drug.</div>
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Another valuable technique is to learn to identify, plan for, and avoid situations that weaken resolve or increase cravings. “If I know that at 3 p.m. I have a little slump and will want to go to the vending machine, then I can have food available that’s the equivalent but that won’t trigger a binge,” says Dr. Schmidt. “Instead of sugary soda, I can drink sparkling water with a lime in it.”</div>
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Ultimately, any successful diet is by definition a long-term commitment. We tend to think of diets as something we go on and off. And if we fall off, we think the diet failed. But if we buy into the logic of carb-restricted diets, then it implies acceptance of a lifetime of abstention. As with cigarettes or alcohol, if we fall off the wagon, we don’t give up; we get back on.</div>
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“It’s a very powerful system that has to be undone, whether it’s addiction or metabolic disease,” says Dr. Schmidt. “It is knitted into the body and mind over years, and getting healthy requires taking the long view as well.”</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-88855634293691823532017-07-18T00:01:00.002-07:002017-07-18T00:02:52.925-07:00Top Cardiologist Blasts Nutrition Guidelines<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif;">by Larry Husten, CardioBrief February 27, 2017 </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">One of the world's top cardiologists says that many of the major nutrition guidelines have no good basis in science.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">"I'm not a nutrition scientist and that may be an advantage because every week in the newspaper we read something is good for you and the same thing the next week is bad for you," said <a href="https://fhs.mcmaster.ca/ceb/faculty_member_yusuf.htm">Salim Yusuf, MD, DPhil,</a> (McMaster University), at <a href="https://www.zhh.ch/en/events/cardiology-update-2017">Cardiology Update 2017</a>, a symposium presented by the European Society of Cardiology and the Zurich Heart House.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Yusuf presented evidence that many of the most significant and impactful nutrition recommendations regarding dietary fats, salt, carbohydrates, and even vegetables are not supported by evidence.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Yusuf's talk relied heavily on findings from the <a href="https://www.ncbi.nlm.nih.gov/pubmed/19540385">PURE study</a>, a large ongoing epidemiological study of 140,000 people in 17 countries. Though PURE is an observational study, "its design and extensive data collection are geared toward addressing major questions on causation and development of the underlying determinants of cardiovascular disease."</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Much of the data presented by Yusuf has not been published yet and should be considered preliminary, he said. In 2014 <a href="http://cardiobrief.org/2014/08/13/new-studies-fuel-the-debate-over-sodium/">publication of the sodium results stirred considerable controversy</a>.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">The results from PURE will likely add fuel to the ongoing fiery debate over carbohydrates and fats. Yusuf displayed data showing that the incidence of cardiovascular disease in the PURE population increases as carbohydrate intake (as a percentage of total calories) rises.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">"Previous guidelines said reduce fats and compensate for it by increasing carbohydrates ... and so essentially we've increased carbohydrate intake in most Western countries and this is likely damaging. We were in for a big surprise. We actually found that increasing fats was protective."</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">The PURE data show a steep increase in CV risk as carbohydrate intake increased beyond 55% of total energy. WHO guidelines state that up to 75% of energy can come from carbohydrates. "But that is wrong," said Yusuf.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Dietary Fat</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">"We actually found that increasing fats was protective," he said. Low consumption of total fat was associated with increased risk. Very high fat is also "probably bad," Yusuf said, based on earlier studies from Finland with people who had "extremely high fat levels, not the usual fat levels that populations consume."</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">No clear patterns emerged for different types of fats, Yusuf reported. Trends suggested that saturated fats were not harmful and perhaps even beneficial, while monounsaturated oils appeared beneficial. Polyunsaturated oils had a neutral effect, he said.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">"You've got to think about the change in oils that have occurred in the world in the last 30 years," said Yusuf. "It was entirely industry driven. We went from natural fats, which are animal fats, to vegetable fats, because they [industry] can produce it and therefore charge for it, and this was swallowed hook, line, and sinker by the AHA, and the WHO just repeated it."</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Yusuf also took aim at milk consumption trends in the US. "Even if you consume milk they want you to consume 2% or 1% of fat" but, he asked, "what is the evidence?" "A big, big, zero," he said. In fact, he said, there "really are no data at all to reduce the fat content of milk."</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Yusuf came down squarely in favor of fats over carbohydrates: "Fundamentally, some fats are good, some fats may be neutral, but it's carbohydrates that are the worst thing." He offered a piece of advice: "so when you eat a hamburger throw away the bun and eat the meat."</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Yusuf summarized the PURE findings, which found that saturated fats from dairy sources were protective and saturated fats from meats were neutral. White meat from chicken or fish appeared to have a beneficial effect, while red meat in moderate quantities was not associated with harm.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Yusuf volunteered a strong endorsement for <a href="http://cardiobrief.org/?s=teicholz">Nina Teicholz</a>, author of The Big Fat Surprise, who has been heavily criticized by the nutrition establishment for her defense of dietary fat. "She shook up the nutrition world but she got it right," said Yusuf.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">"Why did we go wrong? We went wrong because of surrogate endpoints."</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">The demonization of fats -- saturated fats in particular -- stemmed from earlier observations linking saturated fat consumption to LDL levels. Yusuf reported that PURE confirmed this finding, but he also noted that the overall difference in LDL was small and that there was a large amount of variance. More importantly, randomized studies that have looked at fat reduction to reduce cardiovascular events have not shown benefit, except in cases where fat levels were extremely high, he said.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Yusuf said that the ApoB/ApoA ratio is a much more highly sensitive marker of risk. Data from PURE shows that this ratio goes up with carbohydrate consumption but is neutral with saturated fats or polyunsaturated fats and declines with monounsaturated fats.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Regarding salt consumption Yusuf restated findings from <a href="http://cardiobrief.org/2014/08/13/new-studies-fuel-the-debate-over-sodium/">the previous published reports from PURE</a> and t<a href="http://cardiobrief.org/2017/02/14/international-experts-call-salt-guidelines-far-too-restrictive/">he more recent report from a working paper from WHO</a>. He said the low sodium position was based on the well-established relationship between sodium and blood pressure. But, he argued, the benefits of extremely low levels of sodium have never been tested in a randomized controlled trial. Further, since sodium is an essential nutrient it is inevitable that taking sodium levels too low will be harmful. He also pointed out that although reducing blood pressure through sodium reduction may turn out to be beneficial in people with hypertension, it is entirely possible that non-hypertensives will derive no benefits from sodium reduction but they may well be susceptible to the harms associated with low sodium levels.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Yusuf also raised questions about fundamental recommendations that are almost never subject to critical scrutiny. "Where on earth did the concept that we should eat 5 servings of fruits and vegetables come from?" asked Yusuf.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">"Why not 4, why not 3, why not 6, why not 7? Is it all fruits, is it all vegetables, is it what kinds of fruits, what kinds of vegetables?"</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">He reported that the PURE data found a neutral effect for vegetables, and that the literature is "really inconsistent." More importantly, he dismissed the idea that foods need to be judged based on their effect on health. "But I have to tell you, when it's regarding diet, neutral is good. You have to eat something. If you like it eat it. Not every food has to be good or bad."</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Yusuf then pointed out that it is almost impossible for a large portion of the world to follow these fruit and vegetable recommendations. "Why are fruits and vegetables not consumed? All the guidelines are written by people sitting in Geneva or Dallas who are white, rich, and male. They are male, and so they don't know the cost of foods, they don't go do the grocery shopping. They're white and they only think of what happens in their countries." In high income countries like Canada and Sweden people spend only about 10% of their income on food. But in lower income countries like Pakistan, India, Zimbabwe, 65% of income is spent on food. It is then "no wonder that they're going to buy the cheapest food," he said. The cost of buying 2 servings of fruit and 3 servings of vegetables, as recommended by WHO, is completely unaffordable for many.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-55245582060182249552017-07-06T09:20:00.001-07:002017-07-06T09:21:39.106-07:00The Scary Mental Health Risks of Going Meatless<div style="text-align: justify;">
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Vegetarianism can come with some unexpected side effects.<br /><br /><br /><br /><br />More and more women are vegging out...of their minds. New research suggests that along with shedding pounds, slashing cancer risk, and boosting life expectancy, vegetarianism could come with lesser-known side effects: Panic attacks. OCD. Depression. WH investigates the puzzling blow of going meatless—and how to stay plant-based without going mental.<br /><br /><br />Her symptoms were sudden and severe. Drew Ramsey's 35-year-old patient had always been fit and active, but her energy had flatlined. When she did manage to drag herself to the gym, it didn't help. She felt anxious and was often on the verge of tears for no reason, even when she was with friends. Worst of all were her panic attacks, a rare occurrence in the past but now so common that she was afraid of losing her job because she had trouble getting out of bed, and she'd become terrified of taking the New York City subway.<br /><br /></div>
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Ramsey, a Columbia University professor and psychiatrist with 14 years of experience, wanted to put her on medication. His patient demurred. She was so conscious of what she put in her body, she'd even given up meat a year ago, having heard about all the health benefits of vegetarianism. So Ramsey prescribed something else: grass-fed steak.</div>
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It may sound like an episode of House, but Ramsey had a hunch. He'd seen a dramatic link between mood and food before (he even researched it for his forthcoming book Eat Complete), and guessed that his patient's well-intentioned meat-free diet was the very thing causing her mental deterioration. Sure enough, six weeks after adding animal protein back onto her plate, her energy rebounded and her panic attacks dropped by 75 percent.</div>
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Her case is far from unique. "I hear from <a href="http://www.womenshealthmag.com/food/vegetarian-diet">vegetarians</a> every day; they have this terrible <a href="http://www.womenshealthmag.com/health/depression-facts">depression</a> and <a href="http://www.womenshealthmag.com/health/anxiety-disorder-symptoms">anxiety</a>, and they don't understand why," says Lierre Keith, author of <a href="http://www.amazon.com/The-Vegetarian-Myth-Justice-Sustainability/dp/1604860804">The Vegetarian Myth</a>. "People think they're eating a beautiful, righteous diet, but they don't realize there's a potential dark side."</div>
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It's true that many of America's estimated 8 million vegetarians are drawn to the diet's promise of a healthier weight, heart, and planet. They pass on beef, poultry, and pork, unaware that a growing body of research suggests a link between going meatless and an elevated risk for serious mental disorders.</div>
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Garden State</div>
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Paleo aside, it's been decades since meat eating has been considered truly healthy. Practically every day, it seems, a new study emerges showing that vegetarian diets are the key to everything from shedding pounds to beating cancer. One group of California researchers even found evidence that ditching meat can tack more than three years onto your lifespan.</div>
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The plant-based love has gone well beyond medical opinion—it's become part of a cultural shift. Some 29 million U.S. adults now take part in Meatless Monday. Amazon alone has more than 7,000 vegan cookbooks in its inventory (60 of those are best sellers). Open Table has scores of "top restaurants for vegetarians" lists, highlighting star chefs experimenting with zero-meat meals. Even chains like Wendy's and White Castle are grilling up veggie burgers.</div>
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"I hear from vegetarians every day; they have this terrible depression and anxiety, and they don't understand why."</div>
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It's tough to argue with the science—and with a movement that's been endorsed by everyone from Gandhi to Beyonce. And it's natural to assume that peak mental health and a perpetually blissed-out attitude are just two more side effects of the glowing vegetarian lifestyle.</div>
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So it was startling last year when Australian researchers revealed that vegetarians reported being less optimistic about the future than meat eaters. What's more, they were 18 percent more likely to report depression and 28 percent more likely to suffer panic attacks and anxiety. A separate German study backs this up, finding that vegetarians were 15 percent more prone to depressive conditions and twice as likely to suffer anxiety disorders.</div>
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Even the pros find the stats confounding in a chicken-or-egg way. "We don't know if a vegetarian diet causes depression and anxiety, or if people who are predisposed to those mental conditions gravitate toward vegetarianism," says Emily Deans, M.D., a Boston psychiatrist who studies the link between food and mood.</div>
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Most likely, says Deans, there's truth to both theories. People with anxious, obsessive, or neurotic tendencies might be more inclined to micromanage their plates (in one study, vegetarians had triple the risk of developing an eating disorder compared with meat lovers). Yet experts all agree that, regardless of where you rank on a scale of 1 to OCD, what you swallow plays a major role in what happens in your head.</div>
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"Food is a factor in mental health," says Ramsey. "We should be talking about it. You can't just make a sweeping change to your diet and expect it won't have any effect on you mentally."</div>
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Risky Nutrition</div>
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Quick: Name some "brain foods." Well, there's avocado. Olive oil. Nuts. Red meat? Not so much. Yet anthropological evidence shows that, long before we could choose to subsist on cashew cheese and tofu, animal flesh provided the energy-dense calories necessary to fuel evolving cerebellums. Without meat, we'd never have matured beyond the mental capacity of herbivores like gorillas.</div>
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Today, stronger brains are still powered by beef—or at least, by many of the nutrients commonly found in animal proteins. At the top of the list are B vitamins, which your noggin needs to pump out neurotransmitters such as glutamate; low levels of it have been linked to depression, anxiety, and OCD (sound familiar?). Similarly, meager levels of zinc and iron, two nutrients far more prevalent in meats than veggies, may manifest as moodiness—or worse. "I've had vegetarians come in thinking they're having panic attacks when it's really an iron deficiency," says Deans. Without iron to help blood shuttle oxygen around, the brain gets less O2, leaving it sluggish and more prone to misfiring. Then there's tryptophan, an essential amino acid found almost exclusively in poultry. Your body can't make it on its own and needs it to produce serotonin, a hormone that acts as the brain's natural antidepressant.</div>
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"Today, stronger brains are still powered by beef—or at least, by many of the nutrients commonly found in animal proteins."</div>
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Some vegetarians inadvertently dig themselves in deeper by filling up on white bread, rice, and pasta; sugar-laden cereals; and cookies. This so-called carbitarian diet is free of meat but rich in problems, says internist Vincent Pedre, M.D., author of Happy Gut. "The resulting seesaw of blood sugar and hormone levels may lead to even more irritability, depression, and anxiety."</div>
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Meat in the Middle</div>
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Of course, plenty of vegetarians never experience so much as a single mental-health hiccup, and savvy ones are able to eat around the aforementioned nutritional deficiencies (see "Eat Your Feelings," page 143). Clearly, it's possible to adjust to, even thrive on, a meat-free existence.</div>
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But quitting meat shouldn't be done cold turkey, cautions Deans. Consult a nutritionist or doctor beforehand, especially if you're susceptible to mood disorders or have a family history of them. Then cut down gradually. "Start using meat as a garnish in a dish rather than as the main attraction," suggests Diana Rice, R.D., a dietitian in New York City. Other healthy ways to lean in to veggie-based eating: Scale back to just one meaty meal per day; nix meat only on weekends or certain weekdays; or practice flexitarianism—the term for when you eat meat only on occasion, or don't do meat but still eat dairy, eggs, and fish.</div>
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As you go, keep tabs on how you feel, physically and mentally. "Everyone responds to going vegetarian differently," says Rice. "Some feel amazing right away, some may feel the same, and some realize they're better off with a little bit of animal protein in their diets after all."</div>
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Isabel Smith, 27, was one of the latter. Just like Drew Ramsey's patient, she was active and energetic and thought a vegetarian diet was the perfect complement to her health-conscious lifestyle. But after a few weeks sans meat, she found herself uncharacteristically weepy. "I was tired and frustrated and got upset more easily, especially over things that wouldn't normally bother me," she says. "I would find myself sad for no reason." Shortly after she started eating meat again, she noticed an uptick in her mood.</div>
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The twist? Smith is a registered dietitian. One who now understands personally what she studies professionally: Not everyone is cut out for a life without meat. For many people, it's crucial to realize that the emphasis in food writer Michael Pollan's oft-quoted advice to eat "mostly plants" shouldn't always be on the second word.</div>
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Learn which meat substitutes are our favorite and get other healthy-eating tips in the December issue of Women's Health, on newsstands now.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-66130982222085175702017-06-10T10:17:00.002-07:002017-06-11T05:41:36.608-07:00Why Doctors Finally Called A Truce On Cholesterol in Food<div style="text-align: justify;">
By: BULLETPROOF STAFF</div>
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Cholesterol is in every cell in your body. It’s an integral part of your cell membranes, helping good molecules pass into cells while keeping others out. It’s not well known, but most of your cells — and your liver in particular — make a lot of the cholesterol you use to function (about 1,000-1,500 mg per day). The rest you get from food.</div>
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After waging a 30-year war against cholesterol, the government and the American Heart Association are reversing their stance on this vital compound. A recent<a href="http://www.health.gov/dietaryguidelines/2015-BINDER/meeting7/docs/DGAC-Meeting-7-SC-1.pdf"> report</a> from the US Department of Health’s Dietary Guidelines Advisory Committee reversed its previous ruling on cholesterol, announcing that “cholesterol is not considered a nutrient of concern for overconsumption.”[1] Health.gov’s new<a href="http://www.health.gov/dietaryguidelines/"> 2015 Dietary Guidelines</a> have moved slightly closer to the recommendations in <a href="http://www.bulletproof.com/diet-roadmap-poster">the Bulletproof Diet Roadmap</a>.</div>
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Contrary to what we have read in the media for years, dietary cholesterol itself is not the bad guy. This post explains what cholesterol is, what the different types of cholesterol do, and how they help your body and brain.</div>
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Cholesterol keeps your brain running smoothly</div>
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Cholesterol is particularly important for cognitive function. Your brain makes up only 2% of body weight but contains 25% of the body’s cholesterol![2]</div>
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Why so much in such a small space? Cholesterol helps your neurons communicate with one another.</div>
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Many neurons are encased in fatty covers called myelin sheathes. Neurons are like electrical wires, and myelin sheathes are like the insulation around the wire – they keep electricity contained in your nerve pathways, allowing messages and signals to move much more quickly. Myelin is one-fifth cholesterol by weight, so eating plenty of cholesterol is crucial to maintaining your myelin and keeping your brain’s signaling both fast and efficient.</div>
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Cholesterol deficiency is linked to a decline in cognitive function and memory, especially for anyone following a Western Diet (i.e., eating lots of carbohydrates and dutifully limiting fat and cholesterol). According to a 2011 study in the European Journal of Internal Medicine: “an excess of dietary carbohydrates, particularly fructose, alongside a relative deficiency in dietary fats and cholesterol, may lead to the development of Alzheimer’s disease”.[3]</div>
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Cholesterol is the building block for sex hormones</div>
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Cholesterol is the building block for every single known sex hormone. That includes estrogen, testosterone, progesterone — the whole lot. Vitamin D is also essential for sex hormone production, and people who don’t eat enough fat or cholesterol are often vitamin D deficient.</div>
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Cholesterol is also a key player in bile acid production. Bile acid helps your body regulate fat, cholesterol, and glucose metabolism.[4] It’s also required for you to absorb fat soluble vitamins.</div>
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What exactly IS cholesterol? Why is it so controversial?</div>
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A common misconception is that cholesterol is a fat. Cholesterol is not a fat, although it travels through the bloodstream along with fats and it’s found in the fatty parts of foods.</div>
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Actually, cholesterol is a type of alcohol called a “sterol.” Sterols have two distinct parts: one that dissolves in water and one that dissolves in fat. The split allows sterols to travel in water-based compounds (like blood) while carrying fat-based products.</div>
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Cholesterol travels through the blood with packages called “lipoproteins”, which are like little containers full of fats, proteins, and other nutrients (like fat-soluble vitamins such as Vitamin D). These nutrients won’t dissolve fully in water, so they rely on lipoproteins to carry them through your system.</div>
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Cholesterol is controversial because it’s one of the first things we could separate out of blood, so we’ve been studying it for a long time. It’s been associated with all kinds of disorders, but the causal factors are still not determined. In other words, cholesterol can be a symptom, not a cause.</div>
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There is even an argument that cholesterol makes you stronger (you’ll survive poisoning better and put on muscle more easily when you have more cholesterol!). High cholesterol in conjunction with inflammation is bad news for sure – inflammation is a problem, but it’s harder to measure than cholesterol, and harder to control.</div>
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When we figured out cholesterol in food wasn’t a problem, the debate shifted to whether one type of cholesterol or another was the main problem, leading to the HDL vs. LDL debate.</div>
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What’s really going on in the HDL versus LDL debate?</div>
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Lipoproteins initially form in the intestines, where they gather and bind fat, cholesterol, and other nutrients. After they load up they move into the bloodstream to deliver those nutrients to various tissues.</div>
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During their journey, lipoproteins change form. There are a few different types, but the two most famous ones are: </div>
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“high-density lipoprotein”, or HDL </div>
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“low-density lipoprotein”, or LDL </div>
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The media and the mainstream medical community like to talk about LDL as the “bad type of cholesterol”, and HDL as the “good type.” The common argument: LDL delivers cholesterol to tissues (supposedly a bad thing) while HDL takes cholesterol from tissues (supposedly a good thing).</div>
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Labeling lipoproteins as “good” and “bad” is both imprecise and misleading. This carelessness with language wouldn’t be so bad if it didn’t have the consequence of causing people to avoid consuming cholesterol altogether— driving them away from healthful, fat-rich animal products and toward an inflammatory, carbohydrate-rich diet based mostly on flour, sugar, and toxic industrial (but cholesterol-free!) vegetable oils.</div>
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So if the cholesterol in food isn’t the cause of the cardiovascular problems far too common in the Western world, then what is?</div>
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Cholesterol itself does not cause heart disease: oxidized PUFAs do!</div>
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It’s not true that a lot of cholesterol in the blood causes heart disease. It’s actually the result of LDL particles depositing cholesterol inside artery walls, and that happens because of inflammation.</div>
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It matters if the LDL particles are carrying a lot damaged, oxidized fats, and that is more likely to happen if you eat a lot of polyunsaturated fats, or PUFAs, that are poorly processed and found in vegetable oils like soybean, corn, canola, cottonseed, and the like.</div>
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PUFAs are very fragile. They’re susceptible to oxidation by free radicals, and having too many of them (in cell membranes, LDL particles, and elsewhere) can trigger out-of-control inflammation and disease.</div>
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So now the question becomes not, “How much LDL cholesterol do you have?” but, “How oxidized is the LDL cholesterol you have?”</div>
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If you’re eating a<a href="http://blog.bulletproof.com/the-complete-illustrated-one-page-bulletproof-diet/"> Bulletproof Diet</a> and staying away from kryptonite foods, you shouldn’t have much of a problem with excess PUFA intake. If you’re eating a typical American diet with processed foods high in vegetable oils, consider changing your routine and eating higher-quality fare.</div>
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The myth about cholesterol and plaque buildup</div>
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Also important is how long the damaged particles stay stuck where they don’t belong. Once inside the artery wall, these oxidized LDL particles attract macrophages and other well-intentioned white blood cells hoping to clear the obstruction; unfortunately, though, the white blood cell response leads to runaway inflammation and the production of a hard “plaque” that blocks blood flow.[5] Because cholesterol is stuck in these plaques, it’s often implicated as the “cause” of heart disease. But if you assay them, you find PUFAs.</div>
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Damage to the artery, which comes from inflammation and oxidized LDL, is the root cause of arterial plaque LDL buildup. HDL particles, which contain a good deal of the antioxidant vitamin E, can reduce the oxidation of particles in their place, thus lessening the inflammation and protecting the artery from plaque formation—which is why higher HDL levels predict a lower risk of heart disease.</div>
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HDL’s good deed is not so much that it removes cholesterol from these plaques. More accurate is that HDL protects and repairs LDL and fats from oxidative damage.</div>
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Boost Your Cholesterol Radar</div>
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One way to combat plaque formation and cholesterol-based inflammation is to eat a diet that’s rich in undamaged saturated and monounsaturated fats. Just as important is to avoid the poor quality PUFAs found in processed and packaged foods and low-quality restaurant meals!</div>
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Following a diet rich in high-quality, oxidation-resistant fat will raise HDL and reduce oxidized LDL (shameless plug: get the <a href="http://blog.bulletproof.com/the-complete-illustrated-one-page-bulletproof-diet/">Bulletproof Diet Roadmap</a>). It will also lessen oxidative damage and system-wide inflammation. Consume lots of coconut oil, grass-fed butter and animal fats from healthy animals (where you’ll also find cholesterol), fish, and avocado, and stay away from corn, soybean, vegetable, canola, and cottonseed oil and the like.</div>
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It is time to repair cholesterol’s good name once and for all. Consider too that the federal government—an entity harshly critical of cholesterol-containing foods for most of the last century—recently changed its mind. The government of Sweden went even further (perhaps because Sweden’s government is on the hook for the cost of healthcare) and is recommending a diet high in saturated fat. </div>
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Now you can enjoy those yummy, pastured eggs even more!</div>
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[1] <a href="http://www.health.gov/dietaryguidelines/2015-BINDER/meeting7/docs/DGAC-Meeting-7-SC-1.pdf">http://www.health.gov/dietaryguidelines/2015-BINDER/meeting7/docs/DGAC-Meeting-7-SC-1.pdf</a></div>
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[2]<a href="http://www.ncbi.nlm.nih.gov/pubmed/11264981?dopt=Abstract&holding=f1000,f1000m,isrctn">http://www.ncbi.nlm.nih.gov/pubmed/11264981?dopt=Abstract&holding=f1000,f1000m,isrctn</a></div>
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[3] <a href="http://www.ejinme.com/article/S0953-6205(11)00004-5/fulltext">http://www.ejinme.com/article/S0953-6205(11)00004-5/fulltext</a></div>
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[4] <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2811459/">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2811459/</a></div>
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[5] <a href="http://www.nature.com/nri/journal/v13/n10/full/nri3520.html">http://www.nature.com/nri/journal/v13/n10/full/nri3520.html</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-59062758396402681882017-03-10T04:04:00.002-08:002017-03-10T04:04:15.453-08:00Eat only these 9 types of food and you will melt off pounds of fat<h1 style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 0.83em; -webkit-margin-before: 0.83em; background-color: rgba(0, 0, 0, 0.298039); box-sizing: border-box; color: white; font-family: Arial, Helvetica, Geneva, sans-serif; font-size: 45px; font-weight: 500; letter-spacing: -1px; line-height: 53px; margin: 0px; padding: 0px; text-align: center; text-rendering: optimizeLegibility; text-shadow: rgb(17, 17, 17) 1px 1px 1px;">
Eat only these 9 types of food and you will melt off pounds of fat</h1>
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I’ve decided to write this article for my clients, LCHF online co-warriors and anyone who has decided to embark on <a href="http://theheartysoul.com/best-diet-to-reverse-diabetes/" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">the low carb high fat</a> or LCHF diet but have been encountering criticisms from well-meaning close friends, family members and even netizens who are totally ignorant about the health benefits that the LCHF diet brings to the individual.</div>
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I’ve had my fair share of criticisms mostly from friends and health forum members who actually warned me that adopting such an unorthodox diet, helping and coaching others on it may actually be harmful to both myself and my clients in the long run.</div>
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The Low Carb Diet is a Fad Diet</h2>
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LCHF is Not a Fad Diet</h3>
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This criticism is just about the most common one I encounter both online and offline in real life. My counter is very simple. I only ask,</div>
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“Now if someone who has had <a href="http://theheartysoul.com/turmeric-to-prevent-diabetes/" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">Type 2 diabetes</a> for a decade, has listened to his doctor’s advice and is still having trouble controlling his blood sugar, comes to me for advice, I give him a personalized LCHF diet plan and for the first time in 10 years, his blood sugar drops 5 mmol/l within 4 weeks, how is this harmful?”</div>
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This usually does the trick.</div>
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Now if you have type 2 diabetes and is giving the LCHF diet a shot, you may encounter this criticism, maybe not from your spouse but probably from your siblings, close friends or even your parents.</div>
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You can’t blame them – the mainstream media, governmental health authorities and the medical community in most countries are <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">STILL</em> advocating a low fat, high carb “healthy” diet and this brainwashing, has instilled<em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;"> this deeply ingrained fear that any fat is unhealthy.</em></div>
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What you can do is just present the facts of <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">YOUR</em> personal experience that the diet is working because your blood sugar readings are gradually going down. There’s nothing stronger than your personal testimony!</div>
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If you’ve also started a detailed food journal like what I advised in my earlier article on <a href="http://fitandhealthybeyond50.com/how-to-start-a-low-carb-diet" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">How To Start a Low Carb Diet Correctly</a>, jot down your blood sugar readings as well – <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">then show them your food journal with the declining blood sugar readings.</em></div>
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Now, if you’ve embarked on the LCHF diet because you have weight to lose, then don’t say anything yet! Just smile and walk off. 3 to 6 months or even a year down the road, when you’ve lost all the fat – and they see you trim and healthy, <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">THEN</em> you can tell them, “See, I told you this diet would work!”</div>
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All that being said, you may <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">STILL</em> get some criticisms: this high fat diet will give you heart disease, which brings me to the next criticism.</div>
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The Low Carb Diet is Not Healthy in the Long Term</h2>
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You Get Heart Disease from Sugars, Processed Foods & Refined Carbs, not LCHF</h3>
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Some folks will not believe you even if you tell them the personal health benefits that you’ve experienced from LCHF. That’s perfectly okay.</div>
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They need to be convinced themselves so just show them this video by <a href="http://drhyman.com/about-2/about-dr-mark-hyman/" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">Dr. Mark Hyman</a>, who is a family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in the field of natural medicine. He is the Director the Cleveland Clinic Center for Functional Medicine.</div>
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If they are open to discussion, let them know that low carb diets are perfectly safe and healthy, even in the long term. Show them <a href="http://www.nejm.org/doi/full/10.1056/NEJMoa0708681#t=article" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">this 2-year study</a> that confirms this fact.</div>
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I personally found that the more I read up and researched on LCHF, the more convinced I was that I’m doing the right thing for my health and those of the folks I coach. So <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">if you’re a newcomer in LCHF, read as much as you can so that you’ll have all the knowledge in the world to counter criticisms you encounter.</em></div>
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What I’ve also found out that worked for me is that when I listen to my detractors and their criticisms before I counter them, my critics are usually more open and receptive to what I have to say.</div>
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This gives me a great opportunity to get them on my side slowly, not so much to win an argument but for them to be enlightened about LCHF and what it can do to improve their health. This is much easier to do when talking in person.</div>
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Online criticisms are a different ball game altogether, especially when you’re in health forums and their nicknames know everyone. What I do online is this – say my piece, then back it up with evidence such as these studies:</div>
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Low carb diets <a href="http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2012.01021.x/abstract" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">improve cardiovascular risk factors</a>.</div>
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<a href="https://www.ncbi.nlm.nih.gov/pubmed/16340654" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">Eggs</a> do not increase cardiovascular risk factors.</div>
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<a href="https://www.ncbi.nlm.nih.gov/pubmed/22037012" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">Eating other cholesterol laden foods</a> do not increase cardiovascular risk either.</div>
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Eating <a href="http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">saturated fats</a> also does not increase cardiovascular risk factors.</div>
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<a href="http://jn.nutrition.org/content/136/2/384.short" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">Triglycerides</a>, an important marker in coronary heart disease prediction go way down in low carb diets.</div>
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<a href="https://www.ncbi.nlm.nih.gov/pubmed/19439458" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">HDL,</a> the good cholesterol goes way up in low carb diets.</div>
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Low carb diets <a href="https://www.ncbi.nlm.nih.gov/pubmed/16403234" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">lower blood glucose</a> and <a href="https://www.ncbi.nlm.nih.gov/pubmed/15767618" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">improve insulin resistance</a>.</div>
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If an opportunity arises, I will post my personal experiences: how I benefitted from going LCHF, the inches I lost from my waist and my health markers.</div>
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LCHF is an Extreme Diet: Eating Everything in Moderation is Healthier!</h2>
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Everything in Moderation Diet Advice is Nonsense!</h3>
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A friend of mine that I was coaching on LCHF has Type 2 diabetes, and he told me his doctor gave him exactly this piece of advice: just cut down on sugar and eat everything in moderation!</div>
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No wonder his diabetes wasn’t getting better; <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">in fact, it got progressively worse despite all the diabetic medications that he was on because he was taking his doctor’s advice on “eating moderately” literally. </em></div>
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This criticism very often is disguised as well-meaning advice by friends, relatives, family members and even physicians and dieticians who are totally clueless about the benefits of nutritional ketosis and natural fats.</div>
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<em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">It’s just pure garbage! Taken literally it can mean eating that tiny piece of <a href="http://www.healthy-holistic-living.com/homemade-oreo-cookie-recipes.html" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">Oreo</a> cheesecake is okay even if you’ve got Type 2 diabetes with blood sugar level of 10 mmol/l because you’re eating in moderation!</em></div>
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He was extremely skeptical when I told him that this was the worst diet advice anyone can give and the only way for him to control his diabetes was to eliminate all grains, roots, sugars, fruits and processed foods, in other words, go on LCHF.</div>
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I told him if his blood sugar didn’t show any reduction within 4 weeks, he could ignore my advice. Within 3 weeks his blood sugar dropped 7 mmol/l, and he continued with LCHF.</div>
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<em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">The point I’m making is that if you don’t get specific what or how much exactly moderation is folks will have their definitions and interpretations of what it is and eat as they deem fit.</em></div>
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Decades back, when I was still in the corporate world, I trained front line staff on customer service skills. One cardinal rule that I gave my trainees back then was: never give “as soon as possible” as a timeframe because everyone’s interpretation of it is different. It may be within the same day for some, while for others it may mean within the next 3 hours!</div>
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Same with moderation in eating – people have taken this ambiguous advice literally and because of this chronic disease rates have skyrocketed because folks believed that eating everything moderately was healthy, whatever that meant!</div>
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In fact, the University of Texas Health Science Center at Houston and the Friedman School of Nutrition Science and Policy at Tufts University did <a href="https://www.uth.edu/media/story.htm?id=673ce181-bd4e-44b3-bbe0-a642b291e6ef" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">a study on the Everything in Moderation diet advice</a>. Dariush Mozaffarian, M.D., Dr.P.H., senior author and dean of the Friedman School of Nutrition Science and Policy at Tufts University in Boston concluded that the study showed,</div>
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“Americans with the healthiest diets actually eat a relatively small range of healthy foods,” “These results suggest that in modern diets, eating ‘everything in moderation’ is actually worse than eating a smaller number of healthy foods.”</div>
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My advice is: <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">disregard this eat everything in moderation garbage! Eat as much natural whole, unprocessed foods as you possibly can for your meals. Avoid all sugars, refined carbs, and processed foods at all costs.</em></div>
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Get your carbs down to between 20 grams and 50 grams a day if you’re prediabetic, a Type 2 diabetic and/or have weight to lose. If you’re healthy and don’t have any chronic conditions, you can slightly increase the number of carbs by eating more natural and nutrient dense whole foods like roots, tubers, lentils, and fruits.</div>
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The Low Fat High Carb Diet is Much Healthier than the Low Carb High Fat Diet</h2>
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A Low Fat Diet can Harm Your Health</h3>
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This criticism and misdirected advice is again usually by well-meaning but clueless friends, close relatives and family members who know nothing about the studies that have long proven that it’s the reverse.</div>
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In many quarters this is also the usual advice given by health authorities, doctors and dietitians who are not up to date with their knowledge on the rigorous research done on <a href="http://www.healthy-holistic-living.com/44-healthy-low-carb-foods-that-taste-incredible.html" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">low carb diets</a> that have proven this advice and criticism to be entirely untrue.</div>
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On the other hand, there are now studies that actually prove that the much lauded low-fat diets did nothing to curb obesity and Type 2 diabetes rates and heart disease risk factors. In fact<em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">, these studies show that low-fat, high carb diets increase the risk of chronic illness like Type 2 diabetes, heart disease and strokes.</em></div>
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Despite low-fat diets being promoted by health authorities worldwide as healthy diets, they increase the risk of heart disease rather than the other way around.</div>
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I’m sure you’ve heard that the bad cholesterol or LDL is the one that increases cardiovascular disease risk. Well, that’s only half the story because<em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;"> the size of the LDL particle matters.</em> The <a href="http://atvb.ahajournals.org/content/12/2/187.short" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">small dense particle LDL</a> are the malignant ones that <a href="http://atvb.ahajournals.org/content/25/3/553.short" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">increase atherosclerosis</a> i.e. the build-up of plaque in the arteries which causes heart disease. The <a href="http://circ.ahajournals.org/content/95/1/69" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">more of this small particle LDL </a>you have, <a href="http://www.sciencedirect.com/science/article/pii/S0167527399001072" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">the greater your risk of heart disease.</a></div>
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What is so troubling is that <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">low-fat, high carb diets <a href="http://ajcn.nutrition.org/content/71/6/1611.full" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">change the size of the LDL particles</a> from the benign large fluffy ones to <a href="https://www.ncbi.nlm.nih.gov/pubmed/10075324" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">the harmful small dense ones</a>.</em></div>
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Studies also show that <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC296399/" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">low-fat, high carb diets decrease HDL</a>, the good cholesterol that prevents heart disease and increases triglycerides – all these <a href="http://www.jci.org/articles/view/6572" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">increases the risk of heart disease</a>.</em></div>
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In addition to all these negative effects of the low-fat, high-carb diet, it actually makes you <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">hungry all the time.</em></div>
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Watch this video by <a href="https://proteinpower.com/experts-in-the-science-of-low-carb-nutrition/" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">Drs. Michael and Mary Dan Eades</a>, a husband and wife doctor team who have been in private practice devoting their clinical time exclusively to bariatric and nutritional medicine, gaining firsthand experience treating over 6,000 people suffering from high blood pressure, diabetes, elevated cholesterol and triglycerides, and obesity with their nutritional regimen. Listen to these 2 experts have to say about why low-fat diets make you hungry all the time.</div>
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What’s more, the low-fat diet discourages the consumption of healthy whole foods like eggs, animal fats, coconuts, red meat and full-fat dairy. Let’s see these myths being debunked one by one.</div>
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Eggs are probably one of the healthiest foods on earth. When eggs are eaten, they <a href="https://www.ncbi.nlm.nih.gov/pubmed/8120521" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">raise the HDL</a>, the good cholesterol, <a href="https://www.ncbi.nlm.nih.gov/pubmed/17134951" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">lowers triglycerides</a> and increase blood concentrations of carotenoid antioxidants <a href="https://www.ncbi.nlm.nih.gov/pubmed/23128450" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">lutein and zeaxanthin</a>.</div>
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Animal fats are <a href="https://www.ncbi.nlm.nih.gov/pubmed/26268692" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">saturated fats</a>, and they do not cause heart disease, strokes, and Type 2 diabetes.</div>
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Coconut products like coconut oil and coconut milk/cream contain <a href="https://www.ncbi.nlm.nih.gov/pubmed/19437058" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">healthy fats</a> known as medium chain triglycerides (MCT) which <a href="https://www.ncbi.nlm.nih.gov/pubmed/15123336" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">improve lipid profiles and brain function</a>.</div>
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There’s the notion that <a href="https://www.ncbi.nlm.nih.gov/pubmed/24168237" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">red meat causes cancer</a>. In all the studies, the link with cancer is associated with <a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">meat that was cooked at high temperatures</a> resulting in the formation of <a href="https://www.atsdr.cdc.gov/csem/csem.asp?csem=13&po=11" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">polycyclic aromatic hydrocarbons (PAHs) and mutagenic heterocyclic amines (HCAs)</a>, rather than red meat per se.</div>
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Full-fat dairy products are good sources of <a href="https://www.ncbi.nlm.nih.gov/pubmed/19179058" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">Vitamin K</a>, calcium and <a href="https://www.ncbi.nlm.nih.gov/pubmed/17490954" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">conjugated linoleic acid (CLA)</a>.</div>
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Vegetarian or Vegan Diets are Much Healthier!</h2>
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An LCHF Vegan Diet is Entirely Possible</h3>
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Most vegetarians and vegans are on this diet because of 2 main reasons:</div>
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<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: 700; text-rendering: optimizeLegibility;">Religious</span> – Many Buddhists and Hindus are vegetarians and vegans because their religious philosophies forbid the consumption of meat.</div>
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<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: 700; text-rendering: optimizeLegibility;">Personal</span> – An increasing number of folks become vegetarians and vegans because they see the atrocities committed against animals in the meat, dairy and poultry industries and are convinced that all animal life should be respected.</div>
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Now it might seem that with traditional LCHF/keto being high in animal products and vegetarianism and veganism abstaining from such products, these 2 diets would be at the opposite ends of the pole for each other. Initially, that was what I thought too as well.</div>
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But when I explored further <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">I discovered that it is possible to marry the 2 in more ways than one – folks on traditional LCHF/keto could adopt some vegan ideas and vegans could eat a plant based LCHF/keto diet.</em></div>
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So how do you counter this criticism? You don’t – <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">you can introduce vegan LCHF/keto to the other party/ies, and everybody wins!</em></div>
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Is Vegan LCHF/Keto Actually Possible?</h2>
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<a href="http://cdn.theheartysoul.com/wp-content/uploads/2017/01/hummus-1058000_6401.jpg" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank"><img alt="hummus" class="alignnone wp-image-41626 size-full img-responsive" height="463" sizes="(max-width: 700px) 100vw, 700px" src="https://cdn.theheartysoul.com/wp-content/uploads/2017/01/hummus-1058000_6401.jpg" srcset="http://cdn.theheartysoul.com/wp-content/uploads/2017/01/hummus-1058000_6401.jpg 700w, http://cdn.theheartysoul.com/wp-content/uploads/2017/01/hummus-1058000_6401-300x198.jpg 300w, http://cdn.theheartysoul.com/wp-content/uploads/2017/01/hummus-1058000_6401-330x218.jpg 330w, http://cdn.theheartysoul.com/wp-content/uploads/2017/01/hummus-1058000_6401-410x271.jpg 410w, http://cdn.theheartysoul.com/wp-content/uploads/2017/01/hummus-1058000_6401-670x443.jpg 670w" style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; display: block; height: auto; margin: 5px 20px 20px 0px; max-width: 100%; text-rendering: optimizeLegibility; vertical-align: middle;" width="700" /></a></div>
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Sure, why not? Let’s take <span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: 700; text-rendering: optimizeLegibility;"><em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">fats and oils,</em></span> for example, extra virgin olive oil, coconut oil, avocado oil and macadamia oil – these are all natural plant based oils that vegans can use as much as they need or want.</div>
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Coconuts, Avocados, and Olives</h3>
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These are fruits with <a href="http://theheartysoul.com/low-carb-breakfast-ideas/" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">high-fat contents</a>.</div>
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Nuts and Seeds</h3>
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These are naturally high in fat and protein: macadamias, pecans, Brazil nuts, almonds, walnuts, pine nuts and pumpkin seeds are great examples. Chia and flax seeds are great sources of fiber and chilled coconut milk/cream with chia seeds make an excellent LCHF desert.</div>
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Low Carb Vegetables</h3>
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These include cauliflower, broccoli, kale, <a href="http://www.healthy-holistic-living.com/roast-brussel-sprouts-coconut-oil-create-powerful-anti-inflammatory-snack.html" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">Brussel sprouts</a>, bak choy, eggplant, capsicum or ball peppers, cucumbers, lettuce, collard greens, tomatoes, and onions.</div>
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Low Carb Fruits</h3>
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These include blueberries, strawberries, and raspberries. Depending on your daily carb count, you can include other low carb/sugar fruits as well.</div>
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Legumes</h3>
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These include some <a href="http://www.healthy-holistic-living.com/homemade-guacamole-and-hummus-dip-recipe.html" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">chickpeas</a>, green beans, and others depending on daily carb count.</div>
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Soy</h3>
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Soy contains both protein and fat and is low in carbs. If you decide to take soy, <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;">be sure to get non-GMO unprocessed soy for your tofu, soy milk, and tempeh</em>. But is soy as harmful it’s made out to be by most natural healing experts?</div>
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Read <a href="http://drhyman.com/blog/2010/08/06/how-soy-can-kill-you-and-save-your-life/" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">Dr. Mark Hyman’s post on soy</a> and decide for yourself:</div>
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“As some of you may be aware, I often recommend soy as part of a whole foods diet. Many people question why I include these foods in light of such startling media coverage on the dangers of soy. The reason is relatively simple.”</div>
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“I have reviewed reams of research and many claims for and against soy foods. From the studies available, I can tell you that soy is neither as good as the proponents say, nor as evil as the critics claim. I wish we had more convincing science to report, but we don’t. The key is to take all the available evidence together and see what shakes out.”</div>
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There you have it, 4 common criticisms against the low carb diet that I’ve personally come across and how to handle them. If you’re an LCHF newbie and need some hand holding, please send me an email: <a href="mailto:galen@fitandhealthybeyond50.com" style="-webkit-font-smoothing: antialiased; background: 0px 0px; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">galen@fitandhealthybeyond50.com</a>.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-47730510912713559832017-02-23T03:42:00.003-08:002017-02-23T03:42:16.519-08:00Health Authorities Continue to Fail Us<header class="entry-header" style="background-color: white; box-sizing: border-box; color: #1a1a1a; font-family: Calluna, serif; font-size: 14px; margin-top: 0px;"><h1 class="entry-title" itemprop="name" style="border: 0px; box-sizing: border-box; clear: both; color: black; font-feature-settings: 'lnum' 1; font-size: 37px; font-style: inherit; line-height: 41px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">
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We’re told to listen to doctors and qualified professionals—but they’ve been preaching the same advice for 50 years now</h2>
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<img alt="There is no evidence to suggest that the cholesterol in eggs relates to blood cholesterol levels, but we are still advised to only eat up to two a day." class="size-full-width wp-image-896658" data-lazy-loaded="true" src="https://nyoobserver.files.wordpress.com/2017/01/gettyimages-475893920.jpg?quality=80&w=970" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; position: relative; z-index: 10;" title="Health Authorities Continue to Fail Us" /><div class="wp-caption-text" style="border: 0px; box-sizing: border-box; font-size: 12px; font-style: inherit; line-height: 20px; margin-top: 5px; outline: 0px; padding: 0px; vertical-align: baseline;">
For example, there is no evidence to suggest that the cholesterol in eggs relates to blood cholesterol levels, but we are still advised to only eat up to two a day. <span class="media-credit" style="border: 0px; box-sizing: border-box; color: #868686; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">PAUL J. RICHARDS/AFP/Getty Images</span></div>
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This year marks the 15th anniversary of Gary Taubes’ seminal <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The New York Times</em> article, exposing the fraudulent research and advice from Ancel Keys, that saturated fats clog arteries and cause heart attacks. Titled <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“What If It’s All Been a Big Fat Lie,”</em> Taubes documented the history of the health advice we’ve been dished since the 1950s, the fact that the low fat dogma was decided by the government, the low fat diet’s increasingly negative impact on the health of the population, and the backdoor deals that provided certain industries with huge profits at the expense of everyone else.</div>
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We have since discovered that much of the research demonizing saturated fat—and fat in general—was in fact <a href="http://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat" style="border-bottom-color: rgb(26, 26, 26); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #1a1a1a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">funded by sugar</a> and <a href="http://articles.mercola.com/sites/articles/archive/2016/12/07/cereal-killers-pay-off-experts.aspx" style="border-bottom-color: rgb(26, 26, 26); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #1a1a1a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">cereal companies </a>looking to keep the conversation away from their commodity’s place in everyday diets. Research conducted over the last 30 or so years reveals there is no evidence the consumption of saturated fats causes heart attacks or strokes; cholesterol’s role in developing heart disease is actually <a href="https://authoritynutrition.com/top-9-biggest-lies-about-dietary-fat-and-cholesterol/" style="border-bottom-color: rgb(26, 26, 26); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #1a1a1a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">much more complex</a> than we’ve been led to believe. In fact, despite constant protests from nutritionists and government authorities, the research actually shows that low carb diets are significantly more effective than low fat diets. And yet, the government’s dietary recommendations have changed very little.</div>
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Now, health authorities have attempted to cover up the fact that they are ignoring current research in favor of dated advice. In 2015, science and nutrition journalist Nina Teicholtz penned an editorial in the <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">British Medical Journal</em> <a href="http://www.bmj.com/content/351/bmj.h4962" style="border-bottom-color: rgb(26, 26, 26); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #1a1a1a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">criticizing the USDA’s dietary guidelines</a> for failing to reflect the current scientific literature. After a year of scathing criticism from academics and authorities demanding the article be retracted, independent reviewers stood in favor of Teicholtz and her editorial. One of the most damning paragraphs is as follows:</div>
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<em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">In conclusion, the recommended diets are supported by a minuscule quantity of rigorous evidence that only marginally supports claims that these diets can promote better health than alternatives. Furthermore, the NEL (Nutrition Evidence Library) reviews of the recommended diets discount or omit important data. There have been at a minimum, three National Institutes of Health funded trials on some 50 ,000 people showing that a diet low in fat and saturated fat is ineffective for fighting heart disease, obesity, diabetes, or cancer. Two of these trials are omitted from the NEL review. The third trial is included, but its results are ignored. This oversight is particularly striking because this trial, the Women’s Health Initiative (WHI), was the largest nutrition trial in history. Nearly 49, 000 women followed a diet low in fat and high in fruits, vegetables, and grains for an average of seven years, at the end of which investigators found no significant advantage of this diet for weight loss, diabetes, heart disease, or cancer of any kind. Critics dismiss this trial for various reasons, including the fact that fat consumption did not differ enough significantly between the intervention and control groups, but the percentage of calories from both fat and saturated fat were more than 25% lower in the intervention group than in the control group (26.7% v 36.2% for total fat and 8.8% v 12.1% for saturated fats). The WHI findings have been confirmed by other sizable studies and are therefore hard to dismiss. When the omitted findings from these three clinical trials are factored into the review, the overwhelming preponderance of rigorous evidence does not support any of the dietary committee’s health claims for its recommended diets.</em></div>
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Much of the nutrition research occurring even now is still muddying the waters. For example, we hear so often that red meat is bad, but it is almost always studied alongside processed meats and the results extrapolated for both. Look at any study and the actual line is “red and processed meats.” On what planet is it reasonable to consider a piece of salami, cured with nitrates and other preservatives, in the same category as unadulterated, grass-fed steak? Two entirely different meats, considered the same in most studies. That’s not to mention the number of studies relying on self-reporting diets, which is so far from accurate as to be pointless. Trusting someone to track their eating over a period of months, without fudging to make it look more healthy—for the purpose of scientific research no less—is ludicrously inadequate and a waste of funding.</div>
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It’s little wonder then that the general population, and anyone who has done a bit of reading, has trust issues when it comes to health advice.</div>
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We’re told to listen to the recommendations of doctors and qualified health professionals, but they’ve been preaching the same advice for 50 years with only minor changes over the last decade. Even Dr. Oz, the mainstream TV darling, has been touting that saturated fat “clogs arteries” because he says that sees it during his operations. <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">All</em> of the research contradicts this, and it isn’t surprising considering he is a heart surgeon—not an expert on nutrition or biochemistry. Yet that doesn’t stop Oz from using his platform to overstep his expertise and give advice that doesn’t align with evidence, which his viewers will take seriously because he’s one of the foremost cardiologists in the U.S.</div>
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The media certainly has their place in our current predicament as well. When it comes to nutrition, they don’t care what data and research is reliable—they care about what’s going to give them a great headline and arouse emotion in readers.</div>
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Who could forget in late 2015, when the WHO announced bacon and other processed meats as a level-one carcinogen in the same category as cigarettes? The news immediately broke everywhere that bacon was as bad for you as cigarettes, when the reality is that 50g of bacon a day is going to <a href="http://www.climbingnutrition.com/newsblog/how-risky-is-eating-bacon/" style="border-bottom-color: rgb(26, 26, 26); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #1a1a1a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">increase the absolute risk of cancer by a 0.01 percent</a>—hardly something to get worked up over. Unfortunately, the headline, “Bacon isn’t too great for you as we all suspected, so don’t eat it too often,<em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">”</em> isn’t as good as, “Bacon is in the same category of carcinogen as cigarettes, so eating it gives you cancer!”</div>
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But let’s get back to the boogeyman of the last four decades: saturated fats. We are still recommended to steer clear of them in favor of poly and monounsaturated fats. Yet some of of the foremost cancer researchers in the world, such as Dom D’Agostino, recommend ketogenic diets—20 percent protein, 70 percent fat and 10 percent carbs. Take a look at the below picture of multiple elite powerlifter Mark Bell, who has been on a ketogenic diet while continuing to train at a high level in his sport for a number of years. Are we to believe that the fat he eats is somehow eating away at his insides, clogging his arteries, and increasing his cancer risk, when his physique is better than 99 percent of the population? Health authorities keep telling us to keep the amount of fat in our diet low (RDI for saturated fat is 20g) despite the research showing that isn’t a good idea, yet we have living proof that it works just fine.</div>
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<img alt="Multiple elite powerlifter Mark Bell" class="size-full wp-image-900299" data-lazy-loaded="true" height="477" src="https://nyoobserver.files.wordpress.com/2017/01/mark-bell.png?w=635&h=477" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; position: relative; z-index: 10;" title="Health Authorities Continue to Fail Us" width="635" /><div class="wp-caption-text" style="border: 0px; box-sizing: border-box; font-size: 12px; font-style: inherit; line-height: 20px; margin-top: 5px; outline: 0px; padding: 0px; vertical-align: baseline;">
Multiple elite powerlifter Mark Bell <span class="media-credit" style="border: 0px; box-sizing: border-box; color: #868686; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Youtube/Omar Isuf</span></div>
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This raises the biggest question of all: what evidence is there for <em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">any</em> of the current recommended daily intakes of food by health authorities? For instance, we now know there is no evidence to suggest that the cholesterol in eggs relates to blood cholesterol levels, but we are still advised to only eat up to two a day. Why? And why are these recommendations always so absolute? It makes no sense that regardless of whether one is a 50kg, slender female, or a 120kg male athlete that the recommended intake is the same. Whether it’s macronutrients, micronutrients, or vitamins and minerals, how is it that we have a single RDI (recommended daily intake) for the entire population? Is this really the state of nutritional science in 2017, that we can’t even distinguish between male and female, manual labour/white collar, and at least a couple of weight ranges as well? We deserve better.</div>
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The worst part is the fact that no one seems to want to admit their advice was wrong. Instead, dietitians and nutritionists now speak in a sort of code that voids any culpability for their mistake. I’ve heard nutritionists and dietitians on numerous TV shows saying things like “research is now showing us” when giving dietary advice, while disregarding the full extent of what the research actually shows. Fats are apparently okay now, but only monounsaturated and polyunsaturated. Saturated fat should still be limited—for what reason is unclear. The National Heart Foundation of Australia, on their own website no less, states that they “maintain there is a clear link between saturated fat, cholesterol and heart disease, despite ABC media reports questioning the vast evidence base.” So despite all credible research and meta analysis—which they admit is “vast”—showing that there is no evidence to suggest that saturated fat is linked with heart disease, the National Heart Foundation has done the equivalent of stick its head in the sand and act as though nothing has changed.</div>
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At the same time they have given their tick of approval to McDonalds.</div>
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Of course, no one in the USDA, the AHA, the AMA, or other such authority can admit they got it all wrong, can they? The backlash would be enormous—we’d have class action lawsuits and an entire body of professionals would lose their credibility instantly and completely. If that controversy over fat wasn’t bad enough, we’ve also got the continued push by authorities to have us consume less salt, despite the evidence being at best ambiguous as to its effects. The war on salt would appear to be yet another case of the health authorities giving us one size fits all recommendations without hard evidence, but based on a logical progression that if high blood pressure is a risk factor for heart disease, and salt increases blood pressure, then reducing salt intake would reduce the risk of heart disease. Unfortunately, the Cochrane review found actually found an <a href="http://www.livescience.com/16959-salt-diet-heart-health.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+Livesciencecom+(LiveScience.com+Science+Headline+Feed)" style="border-bottom-color: rgb(26, 26, 26); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #1a1a1a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">increase</em></a> in risk when following a low sodium diet such as that recommended by the American Heart Association.</div>
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There is, yet again, far more to the story. Fructose consumption <a href="https://www.hindawi.com/journals/ijn/2011/392708/" style="border-bottom-color: rgb(26, 26, 26); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #1a1a1a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">increases the uptake of sodium by the kidneys</a>, and by reducing consumption of fructose by 350ml (an average small bottle of soda or juice) <a href="https://www.ncbi.nlm.nih.gov/pubmed/21142633" style="border-bottom-color: rgb(26, 26, 26); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #1a1a1a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">blood pressure</a> lowers. Potassium intake is also a factor, with research indicating that the <a href="http://www.forbes.com/sites/larryhusten/2011/07/12/study-finds-sodium-potassium-ratio-strongly-tied-to-mortality-and-cv-disease/#7274bc0f6111" style="border-bottom-color: rgb(26, 26, 26); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #1a1a1a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">ratio of potassium to sodium a more important marker </a>than absolute level of sodium. So if you eat a diet that mostly consists of fresh, whole foods (not packaged or processed) and don’t eat fruit or drink fruit juice, the insistence that one must reduce salt intake is ludicrous. The take home message once again is that one size certainly does not fit all, and we need specialized recommendations based on our individual makeup, lifestyle, diet, and genetics instead of messages like “you must cut saturated fat to 20g and reduce sodium intake at all costs.”</div>
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Considering the above, no one in their right mind would take any kind of dietary advice provided by the authorities at face value. It’s little wonder then that so many are taking matters into their own hands. Thirty years ago, if the USDA, AHA, or AMA told you something was bad for you, you stopped eating it. You didn’t question, because they were the ones with credibility and years of study. It was simply too much trouble for the average person to find the information they needed. Thankfully with the internet, all of the information needed is now available to anyone who wants it. We no longer have to put blind trust in authority figures because we can sift through the information ourselves and ask the right questions. If anything, the glut of information shows that the public’s trust in nutrition advice given by the authorities and media was sorely misplaced.</div>
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So who are we to trust then? The list would appear to be getting smaller every day.</div>
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Now more than ever the message is clear: if you want to truly be healthy, it’s up to the individual to do their own research and come to their own conclusions. There is a mountain of information out there to go through, and you’ll need to sift through the bias of people selling you diets, fringe groups promoting their social agenda, and the media misinterpreting real research findings.</div>
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While it may sound like too much trouble, is your health really of that little importance that you’d trust it to anyone else but yourself?</div>
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<em style="border: 0px; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pete Ross deconstructs the psychology and philosophy of the business world, careers and everyday life. You can follow him on Twitter @prometheandrive.</em></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-680667241461416363.post-86229877096880069792016-04-28T18:43:00.002-07:002016-04-28T18:43:28.431-07:00El Tipo de Alimento que Detiene Casi todas las Enfermedades Inflamatorias…<h1 style="-webkit-tap-highlight-color: transparent; background: rgb(255, 255, 255); border: 0px; color: #cc0000; font-family: Arial, Helvetica, sans-serif; font-size: 30px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">
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Publicado Por <a href="http://espanol.mercola.com/acerca-del-dr-mercola.aspx" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;"><strong style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dr. Mercola</strong></a> | 21 de Agosto 2011</div>
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<img alt="Enzimas Digestivas" id="ctl00_ctl00_ctl00_bcr_bcr_bcr_imgStory" src="http://media.mercola.com/imageserver/public/2012/June/enzimas.jpg" style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; float: right; margin: 0px 0px 20px; max-width: 300px; outline: 0px; padding: 0px; vertical-align: baseline; width: 250px;" /></div>
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<strong style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Por el Dr. Mercola</strong></div>
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Probablemente ya ha escuchado hablar sobre las enzimas y probablemente usted ya sabe lo importantes que son para la digestión. Pero quizá usted no esté enterado de lo necesarias que son las enzimas para todas las células de su cuerpo- no sólo para la digestión, sino para TODOS los procesos fisiológicos.</div>
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Las enzimas están compuestas por aminoácidos y son segregadas por su cuerpo para ayudar a catalizar funciones que normalmente no se producen a temperaturas fisiológicas.</div>
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Se han identificado más de 3,000 enzimas diferentes y algunos expertos creen que podrían existir otras 50,000 que aún no son descubiertas. Cada enzima tiene funciones diferentes- como las 3,000 llaves especializadas que están diseñadas para abrir 3,000 candados diferentes. En esta analogía, los candados son las reacciones bioquímicas.</div>
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Las enzimas impulsan los procesos biológicos necesarios para que su cuerpo construya materias primas, nutrientes, elimine las sustancias químicas no deseadas y la miríada de otros procesos biológicos que tienen lugar y usted ni se lo imagina.</div>
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Para empezar, aquí hay algunas de las actividades en su cuerpo para las cuales se necesitan enzimas:</div>
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<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Producir energía</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Absorber oxigeno</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Combatir infecciones y sanar heridas</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Reducir la inflamación</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Obtener nutrientes de las células</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Desechar los desperdicios tóxicos</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Convertir las grasas en la sangre, regular el colesterol y los niveles de triglicéridos</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Disolver los coágulos de sangre</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Regular las hormonas de manera adecuada</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Disminuir el proceso de envejecimiento</li>
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Y las enzimas en pequeñas cantidades pueden tener un impacto profundo. Las enzimas son la catálisis que provocan que muchas de las reacciones químicas tengan lugar- sin embargo, no se “gastan” en esas reacciones. Simplemente, se limitan a ayudar, aceleran las reacciones- algunas veces provocan millones de reacciones por segundo.</div>
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Las enzimas disminuyen la cantidad de energía que se necesita para que ocurra una reacción. Sin ellas, algunas reacciones simplemente no se llevarían a cabo.</div>
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Pero las enzimas no trabajan solas.</div>
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Las enzimas dependen de otros elementos que les ayudan a cumplir sus tareas, como ciertas vitaminas y minerales. Estos elementos son conocidos como “<a href="http://www.chemistryexplained.com/Ce-Co/Coenzyme.html" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">coenzimas</a>”.</div>
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Probablemente esté familiarizado con una de ellas en especial- la coenzima Q10. La CoQ10 se encuentra en la mitocondria (centros de poder) de sus células, en donde se encarga de producir ATP, la principal fuente de energía de las células. Otro ejemplo es el magnesio, que tiene participación en más de 300 reacciones enzimáticas. </div>
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El Concepto de “Potencial de Enzimas”</h4>
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El Dr. Edward Howell pasó toda su vida profesional estudiando las enzimas y puede ser acreditado por la investigación de las catalización de enzimas.</div>
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Sea verdad o no, Howell creía que nacemos con un capacidad limitada para producir enzimas y la expansión de su vida depende de que tan bien preservemos el “<a href="http://www.amazon.com/Enzyme-Nutrition-Dr-Edward-Howell/dp/0895292211/ref=sr_1_fkmr1_1?ie=UTF8&qid=1297285334&sr=8-1-fkmr1" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">potencial de las enzimas</a>”. Su teoría era que si no se obtienen las enzimas suficientes de los alimentos que comemos, se crea una gran tensión en el sistema digestivo, por ejemplo produce solo las enzimas necesarias para realizar la tarea.</div>
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Entonces, una deficiencia de enzimas digestivas reduce la disponibilidad de las enzimas metabólicas. Howell creía que este déficit de enzimas metabólicas era la causa principal de la mayoría de los problemas de salud crónicos.</div>
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Principios Básicos sobre las Enzimas</h4>
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Existen tres categorías básicas de las enzimas:</div>
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<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Digestivas</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Metabólicas</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">A base de alimentos</li>
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Las enzimas digestivas, como su nombre lo dice, ayudan a descomponer el alimento en partes pequeñas para que pueda ser absorbido, transportado y utilizado por cada célula en su cuerpo. Las enzimas digestivas son <em style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">extra-celulares</em>, es decir, se encuentran fuera de las células.</div>
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Las enzimas metabólicas son <em style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">intra-celulares</em>, es decir se encuentran dentro de las células, en donde ayudan a la célula a realizar una variedad de funciones relacionadas con la reproducción y reposición.</div>
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Su páncreas produce la mayoría de las enzimas digestivas y metabólicas.</div>
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Afortunadamente, usted obtiene (o <em style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">debería </em>obtener) muchas enzimas de los alimentos que consume- en particular, de los alimentos crudos. Estos ayudan directamente con el proceso digestivo.</div>
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Mientras más alimentos crudos consuma, menor será la carga de enzimas que necesitará producir su cuerpo, no sólo para la digestión sino para prácticamente todo. Las enzimas que no se utilizan para la digestión están disponibles para ayudar con otros procesos fisiológicos muy importantes.</div>
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El Viaje que Hace su Comida para llegar Hasta el Sistema Digestivo</h4>
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Una vez que es consumida, su comida empieza un complicado viaje de varias fases para descomponer y convertir los nutrientes que su cuerpo puede utilizar. Este proceso es, por supuesto, llamado digestión y las enzimas desempeñan un papel clave en este proceso.</div>
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Existen ocho enzimas digestivas principales, cada una diseñada para ayudar a descomponer distintos tipos de alimentos:</div>
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<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Proteasa: digiere proteínas </li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Amilasa: digiere carbohidratos</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Lipasa: digiere grasas</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Celulasa: descompone la fibra</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Maltasa: convierte los azúcares complejos de granos a glucosa</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Lactasa: digiere el azúcar de la leche (lactosa) en productos lácteos</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Fitasa: ayuda con la digestión en general, en especial con la producción de la vitamina B</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Sacarosa: digiere la mayoría de los azúcares</li>
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La digestión comienza en su boca, gracias a la saliva. ¿Sabía que usted produce cerca de <a href="http://www.livestrong.com/article/130205-interesting-digestive-system/" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">1.7 litros de saliva al día</a>? Su boca es el lugar en donde las enzimas (principalmente la amilasa) comienzan a ejercer sus acciones. La amilasa en su saliva comienza a descomponer los carbohidratos.</div>
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En cuanto sus alimentos pasan por su estómago, las proteínas son digeridas por la proteasa. De ahí, el alimento pasa por su intestino delgado, en donde la lipasa empieza a descomponer las grasas y la amilasa acaba con los carbohidratos.</div>
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¿Sabía que el <strong style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">90 por ciento</strong> de su digestión y absorción tienen lugar en su intestino delgado?</div>
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A partir de ahí, los micronutrientes son absorbidos en el torrente sanguíneo por medio de millones de pequeñas vellosidades en la pared de su intestino. ¿Pero qué pasa cuando este proceso falla?</div>
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Enfermedad- o “<em style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">malestar</em>”.</div>
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Las Consecuencias de la Dieta Occidental: Deficiencia de Enzimas</h4>
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Las insuficiente producción de enzimas es la causa de muchos de los “problemas estomacales” en nuestro país. <a href="http://library.thinkquest.org/J0112205/interesting_facts.htm" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">Los problemas digestivos le cuestan a los estadounidenses unos $50 billones al año</a>, en costos directos y las faltas al trabajo.</div>
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Es un hecho triste que el 90 por ciento de la comida de los estadounidenses sean alimentos procesado. La alimentación rica en alimentos procesados, <a href="http://espanol.mercola.com/boletin-de-salud/los-peligros-del-azucar.aspx" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">azucarados</a> y altamente cocinados, en combinación con uno uso excesivo de los medicamentos farmacéuticos como los antibióticos, agotan la capacidad de su cuerpo para producir enzimas.</div>
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Las enzimas podrían ser relativamente grandes, pero su estructura proteínica es frágil. Los aminoácidos en la cadena molecular se unen para crear ciertos patrones y formas, lo que le da a las enzimas características y funciones únicas. Cuando algo altera la estructura de la cadena, la enzima se vuelve “<a href="http://student.ccbcmd.edu/~gkaiser/biotutorials/proteins/enzyme.html" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">desnaturalizada</a>”- cambia de forma y pierde su capacidad para trabajar.</div>
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Calentar sus alimentos a más de 116 grados F hace que la mayoría de las enzimas se vuelvan inactivas.</div>
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<strong style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Esta es una de las razones por la que es tan importante comer sus alimentos crudos</strong>. Los alimentos crudos son ricos en enzimas y consumirlos disminuye la carga de su cuerpo para producir sus propias enzimas. Mientras más alimentos crudos pueda consumir, mejor. Lo ideal es que el <a href="http://tuberose.com/Digestion.html" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">75 por ciento</a> de las enzimas digestivas provengan de sus alimentos.</div>
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Además del calor, las enzimas también son muy sensibles a los cambios en el pH, que es la razón por la que las diferentes enzimas trabajan en diferentes partes de su tracto digestivo, en base al pH que cada enzima necesita para funcionar.</div>
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La deficiencia de enzimas da como resultado la mala digestión y la mala absorción de nutrientes. Esto provoca una variedad de síntomas gastrointestinales, incluyendo:</div>
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<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Estreñimiento</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Hinchazón</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Calambres</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Flatulencia y eructos</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Acidez y reflujo ácido</li>
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La malabsorción crónica puede provocar una variedad de enfermedades. Piénselo- si su cuerpo no tiene los bloques de construcción nutricionales básicos que necesita, su salud y capacidad para recuperarse de un enfermedad se verá comprometida.</div>
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Además de descomponer los alimentos, las enzimas (la proteasa en particular) pueden ayudar a sanar el intestino, controlar los patógenos y reforzar el sistema inmunológico. <strong style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Su sistema inmunológico comienza en su intestino</strong>- si usted tiene problemas digestivos y con las enzimas, es probable que su sistema inmunológico no esté funcionando como debería.</div>
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Para complicar las cosas, su capacidad para producir enzimas también disminuye con la edad.</div>
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Cómo Afecta el Envejecimiento Su Capacidad para Producir Enzimas</h4>
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Las investigaciones han demostrado que la producción natural de enzimas comienza a deteriorarse al momento en el que está a punto de cumplir veinte años.</div>
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Los estudios demuestran que, cada diez años, la producción de enzimas disminuye un 13 por ciento. Así que para los 40 años, su producción de enzimas podría ser 25 por ciento menor de lo que era cuando era niño. Y para cuando tenga 70 años, usted podría producir sólo un tercio de las enzimas que necesita.</div>
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Para empeorar las cosas, su estómago produce menos ácido clorhídrico a medida en que envejece y el ácido clorhídrico es crucial para la activación de las enzimas digestivas.</div>
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Cuando la digestión de alimentos requiere de una fuerte demanda, los suministros de enzimas se agotan y la capacidad de producir más enzimas se ve comprometida. ¿Por qué es esto importante? La gran demanda de enzimas digestivas <em style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">reduce la producción de enzimas metabólicas</em>, las cuales son necesarias para que las células de su cuerpo puedan funcionar.</div>
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Los Diferentes Roles de las Enzimas Metabólicas</h4>
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Ahora que conoce la importancia de las enzimas digestivas y su papel para obtener nutrientes, echémosle un vistazo a otro tipo de actividad enzimática, sus enzimas metabólicas. Las enzimas metabólicas están estrechamente relacionadas con los sistemas, circulatorio, linfático, cardiaco, neurológico, endocrino, renal, hepático y reproductivo, también mantiene su piel, huesos, articulaciones, músculos y otros tejidos.</div>
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Cada una de sus 10 trillones de células depende de estas enzimas y su capacidad para catalizar la producción de energía. Como lo dije anteriormente, cada una de estas enzimas está altamente especializada en una función de su estructura molecular en particular.</div>
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Considere estos dos ejemplos:</div>
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<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://en.wikipedia.org/wiki/RNA_polymerase" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">La polimerasa RNA</a> es una enzima que su cuerpo utiliza para trascribir el ADN en ARN, que es utilizado para producir proteínas</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.medterms.com/script/main/art.asp?articlekey=14276" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">La enzima lisosomal</a>, producida en el lisosoma de cada célula (también conocida como “la bolsa del suicidio”), descompone las macromoléculas y otras partículas extrañas que la célula ha ingerido (como bacterias) para que puedan ser eliminadas. El lisosoma es un triturador de basura microscópica.</li>
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Una de las funciones más importantes de las enzimas metabólicas se lleva a cabo en su sangre. Si lo piensa, tiene sentido. Sabemos que las bacterias, hongos y parásitos están compuestos de proteína, ya que es el escudo que cubre los virus. Las enzimas en su sangre, la proteasa principalmente (enzimas proteolíticas)- sirven para descomponer los cuerpos extraños a base de proteína y <a href="http://www.enzymedica.com/enzyme_benefits.php" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">limpiar la sangre</a> de manera efectiva.</div>
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Como limpiadoras de sangre, estas enzimas combaten las inflamaciones crónicas, que si no se combaten pueden provocar cualquier tipo de enfermedad autoinmune, desde enfermedades cardiovasculares hasta cáncer. Las enzimas reducen la inflamación en su cuerpo:</div>
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<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Descomponiendo las proteínas extrañas en la sangre que causan inflamación y facilitan su eliminación a través de torrente sanguíneo y sistema linfático</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Removiendo la “fibrina”, un material coagulante que puede prolongar la inflamación</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Reduciendo el edema en las regiones inflamadas</li>
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Lo que sigue es que cualquier enfermedad causada por la inflamación- que son prácticamente todas las enfermedades crónicas a las que nos enfrentamos hoy en día- puede verse afectada de manera positiva por el aumento en los niveles de enzimas funcionales en su sangre.</div>
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Hablaré de la suplementación oral de enzimas en breve. Aunque tomar un suplemento de enzimas podría ser útil, NINGÚN producto fabricado puede duplicar los efectos positivos de una alimentación rica en nutrientes.</div>
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Aumentar sus Niveles de Enzimas de Manera Natural</h4>
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Existen cuatro maneras de aumentar los niveles de enzimas de manera natural:</div>
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<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Aumentar el consumo de alimentos crudos</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Comer menos calorías</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Masticar bien la comida</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Evitar mascar chicle</li>
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La mejor manera para obtener las enzimas es consumiendo al menos el 75 por ciento de sus alimentos crudos. Para muchos de ustedes, tendrán que intentar alcanzar esta meta poco a poco.</div>
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Aunque todos los alimentos crudos contienen enzimas, los alimentos que más enzimas contienen son los que retoñan (semillas y legumbres). El retoño aumenta el contenido de enzimas en estos alimentos enormemente. Además de los alimentos que retoñan, otros alimentos ricos en enzimas son:</div>
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<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Papaya, piña, mango, kiwi y uvas</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://alimentossaludables.mercola.com/aguacate.html" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">Aguacate</a></li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Miel cruda (<a href="http://www.littletree.com.au/manuka.htm" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">de hecho las enzimas provienen de la saliva de la abeja</a>)</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Polen de abeja</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Aceite de oliva extra virgen y aceite de coco</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Carne y lácteos crudos</li>
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La mejor manera de aumentar las enzimas metabólicas es proporcionándole a su cuerpo las materias primas y la energía que necesita para producirlas. Comer este tipo de alimentos le ayudará a su cuerpo con los aminoácidos y enzimas necesarias para aumentar la producción natural de enzimas.</div>
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Otra manera de disminuir la demanda de enzimas del cuerpo es reduciendo el consumo calórico. ¿Sabía que la persona promedio gasta el 80 por ciento de su energía digiriendo los alimentos?</div>
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Reduciendo el consumo excesivo, así como consumiendo más alimentos vivos, le ayudarán a reducir la necesidad de más enzimas digestivas, lo que permitirá que su cuerpo utilice más energía produciendo enzimas metabólicas.</div>
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Lo que nos lleva a la forma de masticar. Lejos del placer estético de una comida sin prisa, están las razones fisiológicas de masticar los alimentos correctamente.</div>
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Masticar estimula la producción de saliva y mientras más tiempo pase masticando, más tiempo tendrán las enzimas para trabajar en su boca, disminuyendo la carga de trabajo de su estómago e intestino delgado. Masticar también estimula un reflejo que envía un mensaje al páncreas y a otros órganos digestivos- “Prepárense que ya vamos”</div>
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<em style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Y no mastique chicle.</em></div>
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Masticar chicle engaña al cuerpo haciéndolo creer que está digiriendo algo, por lo que produce enzimas digestivas innecesariamente. ¿Para qué desperdiciar esos preciados recursos?</div>
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La Suplementación con Enzimas Digestivas</h4>
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Si usted sufre de hinchazón ocasional, malestar abdominal leve, y estreñimiento ocasional y sospecha que su producción de enzimas es baja, es posible que quiera considerar un suplemento de enzimas digestivas, además de consumir más alimentos crudos. </div>
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Las enzimas digestivas se deben tomar CON una comida. Hay cientos de marcas en el mercado, así que, ¿cómo elegir una buena? Usted debe buscar una fórmula de enzima con las siguientes características: </div>
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<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Debe contener una mezcla de diferentes tipos de enzimas, para ayudar a digerir todos los diferentes componentes de su alimentación (incluyendo la lipasa, proteasa, y amilasa)</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Los ingredientes deben ser de alta calidad, totalmente naturales y libres de alérgenos y aditivos </li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">El suplemento debe llevar una etiqueta con la fuerza enzimática de cada ingrediente, no sólo su peso </li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Debe estar hecha por una empresa de renombre con el riguroso control de calidad y pruebas para la potencia </li>
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Además de los suplementos de enzimas digestivas, hay otras maneras de utilizar las enzimas orales - <em style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">para uso sistémico</em>. Esto requiere la toma de enzimas entre comidas para que puedan ser absorbidas a través de su intestino y en el torrente sanguíneo, donde las células pueden utilizarlas metabólicamente.</div>
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Las Enzimas Sistémicas- Se Rencuentra Con La Medicina Europea</h4>
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Llevar las enzimas del tracto digestivo al torrente sanguíneo no es tan fácil como parece. Como ya lo hemos discutido, las enzimas son muy susceptibles a la desnaturalización y deben ser ayudadas para sobrevivir al ambiente altamente ácido del estómago. Muchas veces reciben un “recubrimiento entérico” para ayudarlas a sobrevivir al viaje del tracto digestivo.</div>
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Y después, está el problema de la absorción.</div>
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Durante casi 100 años, el dogma médico insistió que las enzimas tomadas de manera oral eran muy largas para poder pasar la pared del tracto digestivo.</div>
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Sin embargo, existen muchas nuevas investigaciones que afirman que <a href="http://www.ncbi.nlm.nih.gov/pubmed/7585873" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">pueden pasar a través del intestino, torrente sanguíneo y sistema linfático</a>, en donde pueden ofrecer sus servicios hacia el resto del cuerpo…uno de los misterios de la ciencia médica.</div>
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Ahora que sabemos que esto es posible, las enzimas sistemáticas orales han sido utilizadas para tratar problemas que van desde lesiones deportivas, artritis, enfermedades cardíacas hasta cáncer, particularmente en los países europeos. Pero la mayoría de las investigaciones han sido publicadas en revistas en lengua no inglesa.</div>
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Este uso sistémico de las enzimas está siendo llevado a los Estados Unidos.</div>
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Es crucial que, con el fin de utilizar las enzimas sistémicamente, estas deben ser ingeridas con el estómago vacío. De otra forma, su cuerpo lo utilizará para digerir los alimentos, en lugar de absorberlo en la sangre y que trabaje ahí.</div>
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Echemos un vistazo a cómo las enzimas sistémicas pueden beneficiar su salud examinado la aplicación de dos de los principales problemas de salud que enfrentamos en la actualidad: las enfermedades cardíacas y el cáncer.</div>
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Cómo las Enzimas Sistémicas Combaten las Enfermedades Cardíacas</h4>
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En la actualidad es bien conocido el hecho de que los ataques cardíacos y derrames cerebrales están relacionados con la inflamación, que es la razón por la que la proteína C-reactiva (marcador de inflamación) puede ser predictivo en eventos cardíacos.</div>
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Sin embargo, de acuerdo con excelente artículo sobre enzimas sistémicas por Michael Sellar, investigadores franceses han propuesto que la bacteria podría ser un factor causal en las enfermedades coronarias. Se encontraron niveles muy altos de bacteria en sus pacientes con placas arteriales, lo que posiblemente explica las elevaciones de la proteína C- reactiva.</div>
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La <a href="http://en.wikipedia.org/wiki/C-reactive_protein" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">proteína C-reactiva</a> trabaja deteniendo la propagación de la bacteria en su cuerpo.</div>
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Puesto que las enzimas inhiben la agregación plaquetaria, ayuda a que su sistema inmunológico combata los patógenos y a romper la fibrina (lo que provoca los coágulos), podrían ofrecer importantes beneficios para las enfermedades vasculares como lo trombosis, flebitis y varices.</div>
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Sellar cita al investigador de enzimas Rudolph Kunze:</div>
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<em style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“A pesar de que las enzimas reducen la inflamación, solíamos pensar que era todo lo que hacían, ahora creemos que son el objetivo central de las enzimas sistémicas es el sistema inmunológico. Es mi creencia que las enfermedades cardíacas son un enfermedad inmune, aunque obviamente no del todo, relacionadas con patógenos bacterianos y otros invasores.”</em></div>
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Las Enzimas Sistemáticas para el Tratamiento del Cáncer</h4>
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El uso de enzimas para tratar el cáncer tiene sus raíces en la década de 1911 con el <a href="http://www.scribd.com/doc/7840273/The-Enzyme-Treatment-of-Cancer-John-Beard-1911" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;"><em style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tratamiento Enzimático contra el Cáncer y sus Bases Científicas de John Beard</em></a>. Beard creía que el cáncer era el resultado de la disminución de las enzimas pancreáticas, lo que impide la respuesta inmune.</div>
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Un <a href="http://www.ncbi.nlm.nih.gov/pubmed/10368805" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">estudio realizado en 1999</a> sugiere que él podría haber tenido razón.</div>
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Diez pacientes con cáncer de páncreas fueron tratados con grandes dosis de enzimas pancreáticas orales (junto con una desintoxicación y una alimentación orgánica) y su tasa de supervivencia fue de 3 a 4 veces más alta que la de los pacientes que recibieron un tratamiento convencional. Las enzimas proteolíticas pueden ser de utilidad en el tratamiento del cáncer porque ayudan a restaurar el equilibrio en el sistema inmunológico.</div>
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<a href="http://www.dr-gonzalez.com/index.htm" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">El Dr. Nick Gonzales de Nueva York</a> también ha estudiado mucho las enzimas en el tratamiento del cáncer y ha escrito un libro sobre el tema.</div>
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Algunas de las maneras en que las <a href="http://www.wholebodymed.com/library_education_details.php?pid=62" style="-webkit-tap-highlight-color: transparent; background: transparent; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">enzimas proteolíticas pueden ser útiles para combatir el cáncer</a> son:</div>
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<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Aumentando las citocinas, en particular el factor interferón y necrosis tumoral, que son guerreros importantes que destruyen las células del cáncer</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Disminuyendo la inflamación</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Disolviendo la fibrina: las células cancerosas se esconden debajo de una capa de fibrina para no ser detectados. Una vez que las células cancerosas están a la vista, pueden ser atacadas por el sistema inmunológico. También se cree que la fibrina hace que las células de cáncer se “unan”, lo que aumenta la probabilidad de metástasis.</li>
<li style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px 0px 16px; outline: 0px; padding: 0px; vertical-align: baseline;">Los estudios alemanes han demostrado que las enzimas sistemáticas aumenta la potencia de los macrófagos y mata las células 12 veces.</li>
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Esperemos que ahora pueda apreciar la importancia de las enzimas para la salud en general, justo a nivel celular. Una vez que entienda esto, usted podría comenzar a darse cuenta de la importancia de comer alimentos frescos, crudos y orgánicos. Incluso podría probar algunos vegetales en forma de jugo para obtener más nutrientes <em style="-webkit-tap-highlight-color: transparent; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">y enzimas</em> en su cuerpo.</div>
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Se dice: “Usted es lo que come”, pero “usted es lo que digiere” se acerca más a la realidad.</div>
</article>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-46641100617836909192016-04-08T02:27:00.000-07:002016-04-08T02:27:08.111-07:00Sweet potatoes can be considered a superfood.<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #737373; font-family: Arial, Helvetica, Geneva, sans-serif; font-size: 1.8rem; line-height: 1.5; margin-bottom: 24px; margin-top: 24px; text-align: justify; text-rendering: optimizeLegibility;">
They are one of the healthiest and cheapest vegetables on the planet. (And one day, perhaps, even off the planet, as NASA has <a href="http://www.ncbi.nlm.nih.gov/pubmed/11876201" style="-webkit-font-smoothing: antialiased; background: transparent; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">chosen</a>the sweet potato for space missions.) A study out of the University of Washington <a href="http://www.ncbi.nlm.nih.gov/pubmed/23714199" style="-webkit-font-smoothing: antialiased; background: transparent; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">aimed</a> to identify which vegetables provided the most nutrients per dollar. In my video, <strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; text-rendering: optimizeLegibility;"><a href="http://nutritionfacts.org/video/anti-cancer-potential-of-sweet-potato-proteins/" rel="bookmark" style="-webkit-font-smoothing: antialiased; background: transparent; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" title="Anti-Cancer Potential of Sweet Potato Proteins">Anti-Cancer Potential of Sweet Potato Proteins</a></strong>, you can see a graph of affordability versus nutrition for different foods. The healthiest foods, like dark green leafy vegetables, may also be the cheapest, and the highest nutrient-rich food scores per dollar were obtained for sweet potatoes.</div>
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Sweet potatoes are not just packed with nutrition but may also have special cancer-fighting properties. In 1931, a unique protein was <a href="http://www.jbc.org/content/93/1/119.short" style="-webkit-font-smoothing: antialiased; background: transparent; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">discovered</a> in sweet potatoes. It <a href="http://www.ncbi.nlm.nih.gov/pubmed/22306516" style="-webkit-font-smoothing: antialiased; background: transparent; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">turns out</a> that 80% of the protein in sweet potatoes is a <a href="http://www.ncbi.nlm.nih.gov/pubmed/23745032" style="-webkit-font-smoothing: antialiased; background: transparent; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">type</a> of protease inhibitor with potential anticancer effects. These proteins were originally <a href="http://www.ncbi.nlm.nih.gov/pubmed/17328557" style="-webkit-font-smoothing: antialiased; background: transparent; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">tested</a> against leukemia and appeared to suppress the growth of leukemia cells in a petri dish.</div>
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But how would a sweet potato protein ever get into our bloodstream? As soon as most proteins hit our stomach, they start getting digested. To get around the digestion issue, researchers <a href="http://www.ncbi.nlm.nih.gov/pubmed/20408878" style="-webkit-font-smoothing: antialiased; background: transparent; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">tried</a> sweet potato protein against tongue cancer cells (sweet potato proteins certainly come in contact with our mouth!). Tongue cancer is often treated with chemotherapy, and most of the chemo drugs for tongue cancer have adverse effects; so, it is indispensable for us to find other therapeutic strategies. Sweet potato protein rapidly diminished viability of the cancer in vitro within a matter of days, leading the researchers to <a href="http://www.ncbi.nlm.nih.gov/pubmed/20408878" style="-webkit-font-smoothing: antialiased; background: transparent; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">propose</a> that sweet potatoes may be useful for human tongue cancer. But could they possibly help with other cancers as well?</div>
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Remarkably, this special class of proteins doesn’t just survive digestion, but may also be<a href="http://www.ncbi.nlm.nih.gov/pubmed/14770446" style="-webkit-font-smoothing: antialiased; background: transparent; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">absorbed</a> into the bloodstream intact (in at least two of the nine women with advanced cervical cancer researchers tried giving them to).</div>
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Most recently, sweet potato proteins were <a href="http://www.ncbi.nlm.nih.gov/pubmed/23745032" style="-webkit-font-smoothing: antialiased; background: transparent; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">tried</a> on colorectal cancer cells, one of our most common and deadly cancers. Normally, we just surgically remove the colon, but that only works in the early stages since there are often “micrometastases” outside the colon that can subsequently lead to cancer recurrence and death; so, we’ve been searching for anti-metastatic agents. Not only does sweet potato protein slow down the growth of colon cancer cells, but it may also <a href="http://www.ncbi.nlm.nih.gov/pubmed/23745032" style="-webkit-font-smoothing: antialiased; background: transparent; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">decrease</a> cancer cell migration and invasion.</div>
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Sweet potato consumption has also been <a href="http://www.ncbi.nlm.nih.gov/pubmed/12195163" style="-webkit-font-smoothing: antialiased; background: transparent; box-sizing: border-box; color: #ff8400; text-decoration: none; text-rendering: optimizeLegibility; transition: color 0.2s linear; word-break: break-word;" target="_blank">associated</a> with lower gallbladder cancer rates, but it has never been directly put to the test, but what’s the downside?</div>
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Sweet potatoes are one of my favorite snacks. During the harsh Boston winters during my medical training, I used to put two freshly microwaved sweet potatoes in my coat pockets as natural hand-warmers. When they cooled down, my hand-warmers became instant healthy snacks!</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-4707928444270397672016-04-07T00:11:00.002-07:002016-04-07T00:11:15.018-07:00 Treating Cancer Naturally: How It Can Fail<br />
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<a href="http://www.realfarmacy.com/natural-cancer-fail/" style="border: 0px; color: rgb(171, 87, 87) !important; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;">Treating Cancer Naturally: How It Can Fail</a></h2>
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APR 6 • <a href="http://www.realfarmacy.com/health-2/foods-to-avoid/" rel="category tag" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;">"FOOD" TO AVOID</a>, <a href="http://www.realfarmacy.com/in-the-news/" rel="category tag" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;">A PARADIGM SHIFT</a>, <a href="http://www.realfarmacy.com/health-2/diet/" rel="category tag" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;">DIET</a>, <a href="http://www.realfarmacy.com/health-2/good-healthy-food/" rel="category tag" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;">GOOD HEALTHY FOOD</a>, <a href="http://www.realfarmacy.com/health-2/" rel="category tag" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;">HEALTH</a> • 87 VIEWS • <span style="border: 0px; color: rgb(171, 87, 87) !important; margin: 0px; padding: 0px;">COMMENTS OFF</span></div>
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<a href="http://www.realfarmacy.com/author/paul-fassa/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;">by PAUL FASSA</a></h6>
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<a href="http://www.realfarmacy.com/wp-content/uploads/2016/04/cottage-cheese-budwig-cancer.jpg" rel="prettyPhoto" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;"><img alt="" class="alignright size-full wp-image-50132" height="278" src="http://www.realfarmacy.com/wp-content/uploads/2016/04/cottage-cheese-budwig-cancer.jpg" style="border: 0px; display: inline; float: right; height: auto; margin: 4px 1px 10px 20px !important; padding: 0px;" width="350" /></a>There are many alternative <a href="http://www.realfarmacy.com/tag/cancer/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">cancer remedies</a> that are without harmful side effects and more effective than<a href="http://www.realfarmacy.com/tag/chemotherapy/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">chemotherapy</a>, radiation and surgery. You need to also know what is often omitted or ignored that causes <a href="http://www.realfarmacy.com/health-2/natural-relief/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">natural cures</a> to fail or relapses to occur.</div>
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Without a proper diet, with specific exclusions and inclusions, non-recurring cancer survival rates diminish. <i><b>Dietary changes alone, no herbs, no chemical medicines, have reversed cancer in many.</b></i></div>
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There are many accounts of someone’s dear friend or relative who tried natural remedies and died anyway because they refused to change from the diet that was part of the reason they were stricken with cancer in the first place.</div>
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A young man seeking natural cures for his cancer with a successful “Go Fund Me” account keeps relapsing from the cures after caving into processed food addictions. Why?</div>
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The Basic Diet Change Refusal Trap</h2>
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A common mindset is only the medicine is needed for the cure. Mainstream oncologists scoff at dietary issues as non-issues with their patients. It’s common to have ice cream and cookies served to IV chemotherapy patients while they sit with IVs draining toxic chemicals into them.</div>
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Many are so accustomed to eating processed foods that are easily prepared or eating out often that they’re not aware of the “garbage in” factor for their health until it’s too late. <i><b>Then the addictive qualities of those foods makes it difficult to change. </b></i>But serious change needs to occur if one wishes to benefit the most from whatever alternative treatments are chosen.</div>
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Nobel Laureate scientist <a href="http://www.realfarmacy.com/body-acidic/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">Otto Warburg</a> isolated the mechanics of how cancer cells survive decades ago, and his discovery still stands: They become cancerous by fermenting <a href="http://www.realfarmacy.com/sugar-create-cancer/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">sugar</a> after they lose the ability to use oxygen to metabolize nutrients as normal cells do.</div>
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<a href="http://www.realfarmacy.com/sugar-create-cancer/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">Removing added refined sugar from the diet endangers cancer cells</a> and so does oxygenating them. This does not include natural sugars in whole organic fruits and carrots.</div>
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Lately, more and more cancer patients are avoiding mainstream medicine’s barbaric expensive approach by getting involved with various <a href="http://www.realfarmacy.com/beginners-guide-using-edible-cannabis-medicine/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">digestible forms of cannabis</a>, such as <a href="http://www.realfarmacy.com/92-yr-old-granny-weed-queen-marijuana-cuisine/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">cannabis oil and butter</a>.</div>
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But too many of these <a href="http://www.realfarmacy.com/?s=cannabis" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">cannabis</a> patients also retain the mindset of medicine that kills cancer cells selectively is all you need. Just keep eating what you’ve always been eating, especially if it tastes good. <strong style="border: 0px; margin: 0px; padding: 0px;">Not a good idea.</strong></div>
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This same mindset can infect others who use any of the many other cures for cancer, such as laetrile or <a href="http://www.realfarmacy.com/seeds-banned-fda-40-year-cover-exposed-truth-apricot-cancer/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">apricot seed kernels</a>, <a href="http://www.realfarmacy.com/essiac-tea-underrated-inexpensive-cancer-cure/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">Essiac Tea</a>, <a href="http://www.realfarmacy.com/oncologists-baking-soda-cancer-treatment-effective-cheap/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">baking soda with molasses</a> (the <a href="http://www.realfarmacy.com/rarely-used-sweetener-improve-health/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">molasses</a> is the bait for baking soda to increase pH in cancer cells), and many others.</div>
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In each of these cases, not utilizing a “cancer diet” is like squirting gasoline on the fire while you’re attempting to hose it down with water. The term “cancer diet” is from Webster Kehr of the <i>CancerTutor</i> website. The Cancertutor.com is an excellent source for natural cancer cure discoveries.</div>
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Here’s Webster Kehr’s forceful statement regarding the importance of the cancer diet<i><b>: “The cancer diet is just as important as the cancer treatment. If the cancer diet is not, in and of itself, treating the cancer, then it is interfering with the cancer treatment!”</b></i></div>
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Avoid These During and After Alt. Cancer Treatments</h2>
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<b>Refined sugars: </b>Pastries, candies, sodas, and fruit juices off store shelves with <i><b>added </b></i>sugars.<br />The <a href="http://natureworksbest.com/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">Nature Works Best Cancer Clinic</a>, a completely naturopathic cancer clinic in Tempe, AZ, did a survey among over 300 of their patients and discovered: “… regardless of the cancer or the stage, those cancer patients who avoided [added] sugar in the diet had more than twice the rate of survival of the sugar eaters. <em style="border: 0px; margin: 0px; padding: 0px;"><strong style="border: 0px; margin: 0px; padding: 0px;">Of those who ate sugar, 36% went into remission; of those who avoided sugar, 90% went into remission.”</strong></em></div>
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<b>Refined flours: </b>Most pastries and off the shelf breads are made of these, even if marketed as “healthy’ or whole grain. Freshly baked sprouted grain breads and/or <i><b>real </b></i>traditional sour dough breads that aren’t baked with bromides may offer an occasional bread break.</div>
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<b>Refined salt:</b> This is what’s offered in most eateries and what most consumers purchase for their homes. But<i><b>real unprocessed sea salt </b></i>is healthy in moderation.</div>
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<b>Sugar substitutes:</b> NutraSweet, Equal, aspartame, high fructose corn syrup, and others are ubiquitous in processed foods and beverages, even those available in health food stores. Avoid them all.</div>
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<b>Hydrogenated and partially hydrogenated processed vegetable oils: </b>These contain trans-fatty acids that even the FDA recognizes as unhealthy, and they are also ubiquitous in processed foods. But they’re also available to take home and use for cooking or salads. Don’t take them home. Margarine is of the same ilk.</div>
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Canola oil is not a healthy alternative either. Unprocessed <a href="http://www.realfarmacy.com/seed-provides-fatty-acids-avoid-chronic-disease/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank"><i><b>cold pressed</b></i> flaxseed oils</a> are used in some cancer diets, especially the <a href="http://www.realfarmacy.com/whole-truth-budwig-diet/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">Budwig Diet for cancer</a>. <i><b>Real</b></i> cold pressed virgin olive and unrefined avocado oil should be okay moderately used. Unrefined virgin coconut oil is a very healthy choice.</div>
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<b>Meats:</b> Meats challenge the immune system because commercial meats are full of toxins from the livestock’s<a href="http://www.realfarmacy.com/did-you-know-red-juice-raw-red-meat-isnt-blood/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">GMO meal</a> mush and antibiotics and hormones. Even organic grass fed meats are a challenge because all whole protein foods require the same type of <a href="http://www.realfarmacy.com/dr-gonzalez/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">pancreatic enzymes</a> to break those proteins down that can help break down cancer cell walls.<br />Unlike plant based foods, meats do not provide their own enzymes for digestion and protein assimilation! Only your pancreas does. Don’t wear out your pancreas when you need its enzyme production to help fight cancer the most.</div>
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<b>Dairy:</b> Most pasteurized dairy products, even organic, are devoid of enzymes and nutrients. Raw dairy products in moderation might be okay. But the combination of cottage cheese with cold pressed flax seed oil is used heavily in the <a href="http://www.realfarmacy.com/whole-truth-budwig-diet/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">Budwig Diet for curing cancer</a>.</div>
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<b>Cashews and Peanuts:</b> Use only whole unpasteurized or non-radiated macadamia nuts, almonds, and walnuts.<br /><a href="http://www.realfarmacy.com/not-a-miracle-health-food/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">Soy: Avoid it unless its organic and <i><b>fermented.</b></i> Tempeh is fermented tofu.</a></div>
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<b>Tap Water:</b> You can minimize chlorine and fluoride toxins by using reverse osmosis and activated charcoal filter machines available in many health food and even some grocery stores. Use that for drinking and cooking. If you can get <i><b>real</b></i> spring water, such as Mountain Valley, Volvic, and Fiji (a few examples), they could be used for drinking.</div>
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What Should Be Used In A Cancer Diet</h2>
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<b><a href="http://www.realfarmacy.com/70-year-old-looks-30-reveals-fountain-of-youth/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">Juicing</a> with a slow speed masticating juicer:</b> Omega and Champion offer those, and maybe some others do too. High speed centrifugal juicers tend to destroy the most beneficial cancer fighting enzymes that veggies, grasses, and fruits offer by creating a polarity of positive and negative charges in the mixture with their high speed.</div>
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<b><a href="http://www.realfarmacy.com/cancer-can-cured-one-simple-juice/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">Juiced carrots</a>, beets, and <a href="http://www.realfarmacy.com/food-for-age/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">apples</a>:</b> There have been cases of people curing their cancers juicing five pounds of carrots daily alone, which contain cancer cell killing falcarinol and oxalic acids. Some swear by juicing high oxalic acid beets. <a href="http://www.realfarmacy.com/?s=gerson" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">The Gerson therapy</a> calls for lots of juicing of carrots mixed with apples and greens.</div>
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<b>Whole Organic Grains:</b> Moderately used, some grains are better or worse than others. Brown rice with organic<i><b>fermented</b></i> soy sauce, <i><b>fermented</b></i> tofu (tempeh), miso or miso soup can be used moderately. Some suggest soaking grains overnight in purified water to remove phytic acids that interfere with mineral absorption.</div>
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<b><a href="http://www.realfarmacy.com/make-giant-cancer-killing-salad/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">Greens</a>:</b> These can also be juiced or eaten raw as much as possible. Try to include <a href="http://www.realfarmacy.com/tag/wheatgrass/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">wheatgrass</a> and/or barley grass. Some light veggie steaming in bamboo baskets is okay. Making your own sprouts, <a href="http://www.realfarmacy.com/johns-hopkins-scientists-patent-broccoli-sprouts-discovering-anti-cancer-benefits-50-times-powerful-broccoli/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank"><i><b>especially broccoli sprouts</b></i></a>, is a great dietary addition.</div>
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Webster Kehr parses usable choices even more and offers other cooked options and super foods. You can access his complete guide in the sources section below. These dietary suggestions may seem severe, but cancer can be severe too. Your choice.</div>
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<strong style="border: 0px; margin: 0px; padding: 0px;"><a class="" href="http://realfarmacy.com/author/paul-fassa/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">Paul Fassa</a> </strong><em style="border: 0px; margin: 0px; padding: 0px;">is a contributing staff writer for REALfarmacy.com. His pet peeves are the Medical Mafia’s control over health and the food industry and government regulatory agencies’ corruption. Paul’s contributions to the health movement and global paradigm shift are well received by truth seekers. Visit his blog by <a href="http://healthmaven.blogspot.com/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">following this link</a> and follow him on <a href="https://twitter.com/healthmav" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">Twitter here</a></em></div>
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<b>Sources:</b><br /><span style="border: 0px; color: navy; margin: 0px; padding: 0px;"><span lang="zxx" style="border: 0px; margin: 0px; padding: 0px;"><span style="border: 0px; margin: 0px; padding: 0px; text-decoration: underline;"><a href="http://www.cancertutor.com/alt_diet/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;">Webster Kerr Breaks Down the Cancer Diet</a></span></span></span><a href="http://www.naturalhealth365.com/tag/falcarinol/" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;">Falcarinol in carrots</a><span style="border: 0px; margin: 0px; padding: 0px; text-decoration: underline;"><a href="http://www.healingcancernaturally.com/juicers.html#Bestjuicers" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;">Best Juicer Options</a></span><span style="border: 0px; margin: 0px; padding: 0px; text-decoration: underline;"><a href="http://www.naturalnews.com/042525_stage_IV_prostate_cancer_baking_soda_treatment_five_year_update.html" style="border: 0px; color: #ab5757; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease-in;" target="_blank">Baking Soda with Molasses</a></span></div>
<em style="border: 0px; font-family: Tahoma, Geneva, Verdana, sans-serif; font-size: 14px; line-height: 30.8px; margin: 0px; padding: 0px;">Image: Wikimedia Commons</em>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-47619094016659961292014-04-21T04:53:00.002-07:002014-04-21T04:53:22.624-07:00Enzyme Nutrition and Raw Food: Fact or Fiction?<div class="ct_w" style="color: #1b1b1b; font-family: arial, sans-serif; font-size: 12px; line-height: 18px; margin-left: auto; margin-right: auto; overflow: hidden; width: 1000px; z-index: 3;">
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Certain foods, such as mushrooms, are actually healthier when cooked.</div>
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by John P. Thomas<br />Health Impact News</div>
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In a <a href="http://healthimpactnews.com/2014/raw-versus-cooked-food-which-is-healthier/" style="color: #39660a;">previous article</a> I discussed the nutritional considerations of eating vegetables raw or cooked. The research showed strong support for eating a combination of raw and cooked vegetables, because both options provide nutritional benefits.</div>
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I am sure that some who read the first article are concerned about enzymes. They have chosen to eat vegetables raw for the sake of enzyme preservation. Food is considered raw when it has not been heated above 116-118 degrees F. The discussion of enzymes and raw food naturally leads to a consideration of the lifetime work of Dr. Edward Howell, author of Enzyme Nutrition.<sup>1</sup> Dr. Howell advocated a raw food diet to protect the naturally occurring enzymes that are in food, thinking that would preserve the enzymes that are in the human body. He believed this would provide for optimal health and longevity. His theory has 4 main points:</div>
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<li style="background-image: none; background-position: initial initial; background-repeat: initial initial; margin: 0px 0px 3px; padding: 0px;">Enzymes in raw food contain the “life force,” which is transferred to the body when the food is eaten. This “life force” enhances vitality and longevity. When cooked food is eaten, the body must use up some of its own “life force”/”enzyme potential,” because cooked food does not contain any life force/live enzymes.</li>
<li style="background-image: none; background-position: initial initial; background-repeat: initial initial; margin: 0px 0px 3px; padding: 0px;">The enzymes present in raw foods provide significant help for the digestion of the foods themselves once the foods enter the human digestive system.</li>
<li style="background-image: none; background-position: initial initial; background-repeat: initial initial; margin: 0px 0px 3px; padding: 0px;">The body has a finite “enzyme potential” for manufacturing digestive enzymes, which must be preserved to promote health and longevity. The body permanently depletes a portion of its enzymes whenever cooked food is eaten.</li>
<li style="background-image: none; background-position: initial initial; background-repeat: initial initial; margin: 0px 0px 3px; padding: 0px;">Cooking destroys the enzymes in raw food, which forces the body to produce more of its own digestive enzymes than would otherwise be necessary to digest the food.<sup>2</sup></li>
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Scientific research has advanced in many areas since Dr. Howell wrote his book. As a result I think it is desirable to take a fresh look at his enzyme theory. I took time to read through Dr. Howell’s book,<span style="margin: 0px; padding: 0px; text-decoration: underline;">Enzyme Nutrition</span>, published in 1985. I will share some of what I observed.</div>
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Presuppositions</h2>
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Presuppositions are foundational beliefs that research is built upon. Often we don’t examine our presuppositions because we think that our beliefs are so obvious that no one would ever question them.</div>
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At one time in history, everyone believed that the world was flat. This is an example of a presupposition that was ultimately replaced as new information became available. The adoption of the new supposition brought substantial change to scientific research in physics. Let’s take a look at some of Dr. Howell’s presuppositions and teachings to see how they stand up over time. I have stated my interpretation of Dr. Howell’s presuppositions as bold headings. I will begin by addressing the four main points stated above concerning his theory, and then add some additional considerations.</div>
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Enzymes are Life</h2>
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<b>Main Point</b> <b>1</b>: Enzymes in raw food also contain the “life force,” which is transferred to the body when the food is eaten. This “life force” enhances vitality and longevity. When cooked food is eaten, the body must use up some of its own “life force”/”enzyme potential,” because cooked food does not contain any life force/live enzymes.</div>
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The Forward to Dr. Howell’s book states,</div>
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For enzymes operate on both chemical and biological levels, and science cannot measure or synthesize their biological or life energy.</div>
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This biological force is the very core of every enzyme. Various names such as life energy, life force, life principle, vitality, vital force, strength, and nerve energy have been offered to describe this energy. Without the life energy of enzymes we would be nothing more than a pile of lifeless chemical substances—vitamins, minerals, water, and proteins. (page viii, Enzyme Nutrition)</div>
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Most certainly, enzymes are an important part of living organisms, but do they actually contain life itself? Dr. Howell elevates enzymes above all other elements of nutrition and dietary health by giving them the unique place of being a life force. This is only a theory. He presented evidence showing that enzymes contain energetic emanations as measured by Kirlian photography, but these electro-magnetic emanations are not life itself. To make such statements is to offer a presupposition without scientific proof.</div>
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Enzymes in Food are Aids to Digestion</h2>
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<b>Main Point 2: </b>The enzymes present in raw foods provide significant help for the digestion of foods themselves once the foods enter the human digestive system.</div>
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Dr. Howell states,</div>
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Upon reflection, it becomes obvious that enzymes exist in all living things and become food enzymes when the food is eaten. But until I found out how ultrasensitive enzymes are to heat, I did not realize that the human race had been trying to get along without a whole category of food ingredients since cooking began. (page 121)</div>
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I tried to find research that supports the theory that the enzymes contained in the raw food we eat actually become digestive enzymes once we consume the food. This is a very common belief. But, I was unable to find any scientific proof for it.</div>
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There are two types of enzymes. Those that exist within the cells of living organisms, and in the case of organisms that have complex digestive systems containing stomachs and intestines, there are digestive enzymes. I could not find confirmation that the enzymes in our food will become digestive enzymes once the food has been consumed.</div>
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I suspect that the enzymes in food are actually destroyed by stomach acid. I also wonder about the very small amount of naturally occurring enzymes that are contained in many leafy vegetables. Are there really enough enzymes to produce a digestive effect? The enzymes in vegetables help the plant decompose in the natural environment. But, I cannot find any scientific evidence that the natural plant enzymes digest food in the stomach. This appears to be speculation.</div>
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Dr. Howell states,</div>
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The aging of meat and game to promote its tenderness and enhance its flavor has been practiced for a long time. The aging process consists of keeping the product at the proper environment of moisture and temperature. This allows the enzyme cathepsin within the tissues to slowly digest the hung meat by a process not unlike that which occurs in the digestive tract and which is known as autolysis. This is a good example of the operation of food enzymes. In those carnivores swallowing an entire animal, the catheptic enzymes of the prey become food enzymes and act the same way in the stomach of the host as they do when aging meat. (page 41, Enzyme Nutrition)</div>
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The enzymes in plants and animals certainly work in the natural environment to degrade the organisms (to recycle it) after it dies. However, do enzymes work that way in the human digestive system? Once again this is speculation. The natural function of the human digestive system is to breakdown and digest all parts of the food we eat. The enzymes in food are not somehow selectively preserved so that they can digest food. They are digested by the body along with all the other components of the raw food that we eat.</div>
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Every Organism will Die when Its Finite Amount of Enzymes have been Exhausted</h2>
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<b>Main Point 3: </b>The body has a finite “enzyme potential” for manufacturing digestive enzymes, which must be preserved to promote health and longevity. The body permanently depletes a portion of its enzymes whenever cooked food is eaten.</div>
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Dr. Howell stated,</div>
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We can learn from this research that if you have young enzymes at age 80 you should be in the prime of life—not old. If you take in enzyme reinforcements during the younger years, your enzymes at 80 will be more like those at 40. (page 28)</div>
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Dr. Howell focused his medical career on promoting the consumption of raw food, based on the belief that every living organism was born with a finite amount of enzymes, and when these enzymes were used up, the organism would die. Thus, he taught that people should eat as much raw food as possible, because if food does not contain enzymes, then we must use our own storehouse of enzymes to digest food, which will eventually exhaust our finite supply. Death occurs once enzymes have been depleted. He relied on various insect and animal studies to try to prove his theory. The studies measured total enzyme content in Daphnia, grasshoppers, potato beetles, fireflies, nematodes, and rats at different ages. The findings showed that younger adult insects and animals had high enzymes and old insects and animals had low enzymes. Other studies measured the enzymes in human saliva and found a similar pattern. Old people had fewer enzymes than young people.</div>
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If his enzyme theory is true, then a person should be able to extend life indefinitely. We would expect that a person who eats only raw food and takes enzyme supplementation should be able to live much longer than people who eat cooked food and who do not take enzyme supplementation. This is a theory without any proof. The proof will not be found in animal studies or insect studies or in deductive reasoning, but in actual research conducted in human subjects over the course of a lifetime. I will be glad to be corrected if I am wrong, but I am unaware of people living to the age of 120 or older, because they only ate raw food and consumed supplemental enzymes. The reduction in enzyme levels as people and other organisms age is not necessarily the one and only cause of aging or death.</div>
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Cooking and Processing of Proteins, Carbohydrates, and Fats</h2>
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<b>Main Point 4: </b>Cooking destroys the enzymes in raw food, which forces the body to produce more of its own digestive enzymes than would otherwise be necessary to digest the food.</div>
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Dr. Howell states,</div>
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The secret of the good health of the carnivorous Eskimo is not that he eats meat, but that he forbids his personal enzymes to digest all of it. We can do the same with proteins, carbohydrates, and fats from plant foods. (page 47, Enzyme Nutrition)</div>
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I will accept the resources sited by Dr. Howell that Eskimos allowed the process of autolysis and bacterial fermentation to take place in stored meat before they consumed it. However, my problem with the preceding statement, and with the totality of the theory he is promoting, is that Dr. Howell has a presupposition that if cooking is bad for some types of food, then it is bad for all foods. He treats proteins, carbohydrates, and fats as if his enzyme theory applied identically to each type of food. For example, he does not always differentiate between the harmful effects of highly processed/refined carbohydrate and other forms of carbohydrate. He concludes that bread is bad, because it is cooked. Perhaps bread is unhealthy because it is made of highly refined carbohydrate, which almost instantly turns into sugar once it enters the body. Based on more recent research, it is clear that most people today have a fundamental problem with their metabolism because of the large quantities of carbohydrates found in the typical American diet. This problem manifests in the high rates of obesity and metabolic syndrome. The problem is not caused by the cooking of the carbohydrates. Rather the problem is the quantity consumed and the highly refined and denatured quality of the carbohydrates.</div>
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Dr. Howell very clearly articulated the problem with one carbohydrate: white sugar. He called it a skeletal food. But at the time he wrote his book, he did not seem to understand the rapid conversion process of other forms of carbohydrate into sugars. We now know that the cooking of carbohydrate is much less important than the actual nature of carbohydrate itself, especially for people with damaged digestive systems.</div>
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Enzymes are the Last and Final Revelations in Nutritional Knowledge</h2>
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Dr. Howell stated,</div>
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In 1932, when I discovered food enzymes, I counted myself with the very few in believing we possessed the last and final revelations in nutritional knowledge. (page 121)</div>
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Among the many thousands of species of creatures living on this earth, only humans and some of their domestic animals try to live without food enzymes. And only these transgressors of nature’s laws are penalized with defective health. We cannot ascribe poor human health to vitamin or mineral deficiencies because foods have been fortified to the hilt with these. (page 17)</div>
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Dr Howell considers the discovery of enzymes to be more important than all other dietary factors. He bases human health on the presence or absence of enzymes in the diet and in the body. It is short-sighted to ascribe health or illness to only one factor such as enzymes. And dangerous to assume that food fortified with synthetic vitamins and dead minerals will support health. Many important vitamins have been discovered since 1932. Our modern agricultural methods have diminished the vitamin and mineral content of food and have added toxic ingredients that are making us all sicker. A simple reliance on enzymes will not correct the mineral and vitamin deficiencies of low quality food.</div>
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Man should have Built-in Cooking Equipment</h2>
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Let the reader consider that a human baby, like an infant animal, is given raw food having a full complement of enzymes, from the breasts of its mother. If it needed cooked food for survival, it would have been provided with it. But in fact, a newborn infant has no need for cooked food. A cooking stove, which is a human invention, does not come permanently attached as a part of the anatomy of a newly born infant! (page 71, Enzyme Nutrition)</div>
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This is an interesting argument. Thus, we could also say, if a human being required clothing for warmth, we would be born wearing clothing and would not need to manufacture it. I agree that a new born baby needs only the milk of its mother, but it seems rather silly to put forth the argument that the lack of a built in stove in our anatomy means that we should not cook food later in life.</div>
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Food should be Pure and Unadulterated</h2>
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no one has the knowledge to say that taking something away from food is ”safe,” or adding a foreign element to food is ”safe. (page 71, Enzyme Nutrition)</div>
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There is considerable wisdom in the preceding statement. The modern agribusiness model and corporate genetic engineering programs assume that people possess the wisdom necessary to fundamentally alter food for the sake of profitability without harm to our health. Dr. Howells’s preceding statement reflects his passion for not disturbing the purity of natural food. This is noteworthy.</div>
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Cancer and Heart Disease are the result of Disturbed Metabolism and the loss of Food Enzymes</h2>
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It is decidedly unbecoming for those possessing the tools of science to close their eyes to the possibility that those diseases which are human trademarks, such as cancer and heart disease, are the products of disturbed metabolism induced partly by the hidden machinations of food enzyme deficiency. (page 71, Enzyme Nutrition)</div>
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Dr. Howell had an accurate view on many aspects of nutrition. His condemnation of white sugar should be a clear and powerful warning to everyone who reads his book. Also, his promotion of raw milk continues to stand the test of time, not only because of the enzyme content of raw milk, but because of the entire network of beneficial nutrients contained in raw milk and other raw dairy products, which he did not discuss. His elevation of enzymes to an exalted position above all other dietary factors cannot be supported in the area of heart disease and cancer given recent research. Recent research is confirming that the high incidence of heart disease is linked to prolonged consumption of refined carbohydrates, and cancer is linked to prolonged consumption of hydrogenated fat and other industrial oils. The problem is not cooked carbohydrate or cooked oils; the problem is highly processed and denatured industrial food.</div>
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The Perversion of Food by Cooking Leads to Obesity and Poor Health</h2>
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If utilization of raw foodstuffs proceeded at a normal rate for these millions of years and we step in and do something to food, such as cooking it, which increases its utilization and absorption beyond the normal, this amounts to a perversion. If obesity is the result, it certainly is not wholesome. And it does not require deep insight to perceive that the evil consequences of such an assault on the endocrine balance may later hand us a legacy of many apparently unrelated pathological entities. (page 73, Enzyme Nutrition)</div>
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Even after reading his book, I was not convinced that his enzyme theory was true. I just could not make the leap from the weak research data that he offered to his conclusions. I remain unconvinced that cooking is a perversion. There is a great difference between apparent correlation and actual causation. Much of Dr. Howell’s theories are based on observed relationships, which he considers to be causative. Causation requires the isolation of research variables to eliminate other possible causes, which might be stronger than his enzyme theory for life and longevity. However, I must agree wholeheartedly with his last statement, which should cause us to closely examine the health of Americans.</div>
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If obesity is the result, it certainly is not wholesome. And it does not require deep insight to perceive that the evil consequences of such an assault on the endocrine balance may later hand us a legacy of many apparently unrelated pathological entities. (page 73, Enzyme Nutrition)</div>
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Widespread obesity is one of the marks of a culture in dietary distress and nutritional decline. I do not believe that the cooking of food is the cause of obesity and illness in America. Rather it is the high carbohydrate/low fat diet (filled with omega 6 oils, processed food, and genetically modified organisms) which is bringing us down to the pit of poor health and needless suffering. There are many diets that produce improvements in health. The key factor is not enzymes, but the elimination of unhealthy food. When highly refined carbohydrate foods and unhealthy oils are removed from the diet, then health will improve.</div>
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SUMMARY</h2>
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Dr. Howell’s enzyme theories do not stand up to close examination. He did not present evidence to fully support his theory when he wrote his book, and such scientific evidence is still lacking. In order for me to be convinced of his theory, I would need to see scientific evidence that proves that the enzymes in raw food actually assist with digestion when food is eaten. I would need to see proof that we actually have a finite amount of enzymes and that the conservation of those enzymes will extend life. I would need to see actual research that shows that it takes more digestive enzymes to digest cooked food than is needed to digest raw food.</div>
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Regarding his last point that enzymes actually contain the life force that gives life to plants and animals, I think he is quite wrong on this point. If it was true that enzymes are life, then those who are manufacturing enzymes would also be manufacturing life itself. Enzymes are critical to multiple life processes, but they are not life itself.</div>
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<strong>See Also</strong>:</div>
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<a href="http://healthimpactnews.com/2014/raw-versus-cooked-food-which-is-healthier/" style="color: black; text-decoration: none;">Raw versus Cooked Food: Which is Healthier?</a></h2>
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<strong>Resources</strong></div>
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1.Enzyme Nutrition: Unlocking the Secrets of Eating Right for Health Vitality and Longevity, Dr. Edward Howell, M.D., Avery a member of Penguin Putnam Inc., 1985.</div>
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2. List adapted from: “Do ‘Food Enzymes’ Enhance Digestive Efficiency, Longevity?” Retrieved 4/17/2014. <a href="http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-2b.shtml" style="color: #39660a;">http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-2b.shtml</a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-38099916830728164362014-04-20T12:15:00.001-07:002014-04-20T12:15:21.924-07:00Why Low-Fat Diets Make You Fat<div class="img" style="color: #1b1b1b; font-family: 'Droid Sans', arial, sans-serif; font-size: 1.2em; line-height: 18px; margin-bottom: 19px; padding: 0px; text-align: center;">
<a href="http://preventdisease.com/news/13/101713_Why-Low-Fat-Diets-Make-You-Fat.shtml" style="color: #39660a; text-decoration: none;" target="_blank"><img alt="low fat diets fats6s Why Low Fat Diets Make You Fat" class="aligncenter size-full wp-image-22343" height="397" src="http://healthimpactnews.com/wp-content/uploads/2013/10/low-fat_diets_fats6s.jpg" style="border: none; display: block; margin-left: auto; margin-right: auto;" title="Why Low Fat Diets Make You Fat" width="428" /></a></div>
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by <a href="http://preventdisease.com/news/13/101713_Why-Low-Fat-Diets-Make-You-Fat.shtml" style="color: #39660a;" target="_blank">Natasha Longo</a><br /><a href="http://preventdisease.com/news/13/101713_Why-Low-Fat-Diets-Make-You-Fat.shtml" style="color: #39660a;" target="_blank">PreventDisease.com</a></div>
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Governments here and abroad have been cautioning the public for decades on the dangers of high fat diets. Their claims based on “their science” concluded that it’s best to avoid fat because of its extra calories – and saturated fats raise the risk of heart disease. You’ll still see this on most food pyramids regulated by government policy on diet and nutrition. However, just as mandated healthcare policies fail at the federal level, so do those related to nutrition. This low-fat mantra has been questioned for years by clinicians and nutritional scientists – not least because it has failed to halt the obesity epidemic. The fact is, contrary to official advice by our diet dictocrats, high-fat diets lower blood sugar, improve blood lipids, and reduce obesity.</div>
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<strong>High-Fat Diets Have Better Effects on Blood Sugar</strong><br />One of the problems is that there is consistent inverse association in the percentage of energy coming from fats and sugars. Research published in the journal <em><a href="http://www.tandfonline.com/toc/bfsn20/current#.UdZ_Z20STJY" style="color: #39660a;" target="_blank">Critical Reviews in Food Science and Nutrition</a></em> shows why people find it hard to follow government guidelines to cut their fat and sugar intake at the same time — a phenomenon known as the sugar-fat seesaw.</div>
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That’s no surprise as previous studies such as a <a href="http://preventdisease.com/news/12/051412_Contrary-To-Medical-Advice-High-Fat-Diets-Lower-Blood-Sugar-Improve-Blood-Lipids.shtml" style="color: #39660a;" target="_blank">two-year dietary study</a>published in the journal <em>Diabetologia </em>showed that food with a lot of fat and few carbohydrates has a better effect on blood sugar levels and blood lipids. Despite the increased fat intake with a larger portion of saturated fatty acids, their lipoproteins did not get worse. Quite the contrary — the HDL, or ‘good’ cholesterol, content increased on the high fat diet.</div>
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Research from the Hebrew University of Jerusalem shows that a carefully scheduled high-fat diet can lead to a reduction in body weight and a unique metabolism in which ingested fats are not stored, but rather used for energy at times when no food is available. The results were published in <em>The FASEB Journal</em> under the title “Timed high-fat diet resets circadian metabolism and prevents obesity”.</div>
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<strong>Outdated Understanding of Science </strong></div>
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Professor David Lawrence, an expert in nutrition and obesity data analysis, said recently in the journal BMC Medicine that the idea the idea of all calories being equal is flawed and based ‘on an outdated understanding of the science’.</div>
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Calories from different sources have different effects on the body, with calories from carbohydrates more likely to encourage weight gain.</div>
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Calories from different sources have different effects on the body, with calories from carbohydrates more likely to encourage weight gain.</div>
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<strong><strong></strong></strong>Not only is the calorie theory under attack, but evidence is also emerging to show that lowering fat might not cut heart-disease risk after all.</div>
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A major study published in the authoritative New England Journal of Medicine compared the clinical benefits of a conventional low-fat diet with two types of Mediterranean diet, which are naturally considerably higher in fat.</div>
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The study had to be stopped early because the heart attack and stroke rate in the Mediterranean options was so much lower it was deemed irresponsible to keep patients on the conventional diet.</div>
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<strong>Relevance of Glycemic Load </strong></div>
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A study led by Cara Ebbeling, PhD, associate director and David Ludwig, MD, director of the New Balance Foundation Obesity Prevention Center Boston Children’s Hospital, found diets that reduce the surge in blood sugar after a meal–either low-glycemic index or very-low carbohydrate-may be preferable to a low-fat diet for those trying to achieve lasting weight loss. Furthermore, the study found that the low-glycemic index diet had similar metabolic benefits to the very low-carb diet without negative effects of stress and inflammation as seen by participants consuming the very low-carb diet.</div>
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Weight re-gain is often attributed to a decline in motivation or adherence to diet and exercise, but biology also plays an important role. After weight loss, the rate at which people burn calories (known as energy expenditure) decreases, reflecting slower metabolism. Lower energy expenditure adds to the difficulty of weight maintenance and helps explain why people tend to re-gain lost weight.</div>
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The study suggests that a low-glycemic load diet is more effective than conventional approaches at burning calories (and keeping energy expenditure) at a higher rate after weight loss.</div>
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<em>“We’ve found that, contrary to nutritional dogma, all calories are not created equal,” says Ludwig, also director of the Optimal Weight for Life Clinic at Boston Children’s Hospital. “Total calories burned plummeted by 300 calories on the low fat diet compared to the low carbohydrate diet, which would equal the number of calories typically burned in an hour of moderate-intensity physical activity,” he says. </em></div>
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Though a low-fat diet is traditionally recommended by the U.S. Government and Heart Association, it caused the greatest decrease in energy expenditure, an unhealthy lipid pattern and insulin resistance.</div>
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<em>“In addition to the benefits noted in this study, we believe that low-glycemic-index diets are easier to stick to on a day-to-day basis, compared to low-carb and low-fat diets, which many people find limiting,” says Ebbeling. “Unlike low-fat and very- low carbohydrate diets, a low-glycemic-index diet doesn’t eliminate entire classes of food, likely making it easier to follow and more sustainable.”</em></div>
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<em></em><strong>Some Governments Are Making a U-Turn</strong></div>
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Faced with mounting evidence, Swedish dietary experts recently made a dramatic U-turn, recommending a low-carb, rather than low-fat, diet for weight loss.</div>
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The bombshell came from the Council on Health Technology Assessment, which advises the Swedish government. Based on a review of 16,000 studies, it said the best sorts of food for losing weight were high fat foods which could include anything oils like olive and coconut.</div>
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So the rules are being rewritten: to lose weight, cut down on carbs and eat more fat.</div>
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So what, precisely, is behind this new thinking? It comes down to the effect different foods have on your hormones.</div>
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The most important of these hormones, and the one that’s crucial for weight loss, is insulin.</div>
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Insulin is the hormone that controls fat storage. A high-carb diet increases the amount of glucose in the bloodstream, which in turn means you produce more insulin. The more insulin the body produces, the more fat gets stored. When the body is exposed to a high-carb low-fat meal, the pancreas works hard at overshooting the secretion of insulin which then causes the excess to be stored as fat. A low-carb and high-fat diet means less insulin, making it easier to lose weight because less fat is then stored.</div>
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<strong>More Calories But More Weight Loss</strong></div>
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Dramatic new evidence for this has come from a unique experiment conducted by a personal trainer. As <a href="http://smashthefat.com/" rel="nofollow" style="color: #39660a;" target="_blank">Sam Feltham</a> explains: ‘My business is helping people to lose weight, and if all calories aren’t equal, that could make a real difference.’</div>
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A few months ago, Sam upped his intake to a massive 5,000 calories every day. For three weeks he got these calories from a low-fat, high-carb diet; for another three, he ate more fat and cut right back on carbs.</div>
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He did exactly the same, moderate exercise regimen each time.</div>
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Now, according to the conventional wisdom, the weight gain would be the same on both regimens. After all, a calorie is just a calorie.</div>
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In fact, on the low-fat diet Sam stacked on 16lbs around his waist.</div>
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But when he ate more fat and cut his carbs, he added just 2.5bs and lost 1in (2.5cm) from his waistline.</div>
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‘I’m sure I eat more calories than I burn, yet my weight and waist measurement normally remain the same.’</div>
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Sam, who survived childhood cancer (Hodgkin’s lymphoma), wondered if his usual low-carb diet was the key, and set about his experiment to find out.</div>
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For the low-carb, high-fat part of the experiment, Sam got his 5,000 calories from foods such as eggs, mackerel (which is very fatty), steak, green veg and coconut oil, interspersed with three snacks of nuts – walnuts, pecans or almonds (which are naturally high in fat).</div>
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While 72 percent of his total calorie intake came from fats, 22 percent came from protein and just 5.9 percent from carbs. Each meal was exactly the same every day.</div>
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With the high-carb diet, most of his calories (63 percent) came from carbohydrates, 13 percent from protein, and 22 percent from fat.</div>
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He ate garlic bread, low-fat lasagna, crumpets, low-fat yogurts and rice pudding, chocolate muffins and wholewheat bread.</div>
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Admittedly the types of fat on his high-fat diet weren’t your usual fatty foods, such as cream and butter. And his high-carb diet wasn’t exactly ‘healthy’.</div>
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But the point was not comparing the health benefits of the two, says Sam. ‘It was an experiment to test the idea that different foods affect your body’s biochemistry differently. ‘If it is true that cutting calories is the key to weight loss, then excess calories should put on the same amount of weight whether they come from a “healthy” diet full of fat or a poor diet full of carbs.’</div>
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He says he was ‘really surprised’ at how little weight he put on with the low-carb/high-fat diet, while on the high-carb/low-fat diet his body fat increased from 12.7 percent of his body weight to 16.9 percent.</div>
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<strong>Degrading Health On Low-Fat High Carb Diets</strong></div>
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While Sam’s experiment was by no means a scientific one, as well as the weight gain, what was even more striking was what an unhealthy effect the high carbohydrate regimen had on standard markers for heart health.</div>
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For when Sam had his blood tested after his three weeks on high carbs, ‘the diet effectively gave him metabolic syndrome which is a precursor to heart disease and diabetes.</div>
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Particularly worrying was that his triglycerides (fats in his blood) had gone up four times, while his so-called ‘good’ (HDL) cholesterol had dropped.</div>
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What’s more, a level of inflammation in his liver had doubled, which is also linked with diabetes and heart disease. “If someone came into my clinic in that state, I’d make it clear they needed to make some serious changes to their diet and start eating a diet low in carbs. I was really surprised that the damaging changes had happened so quickly,” stated Dr. Aseem Malhotra, a cardiologist at the Royal Free Hospital in London.</div>
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Did the fact that, as a personal trainer, Sam was obviously very fit at the start of his trial make a difference?</div>
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<em>“Absolutely,” says Dr Malhotra. “It is alarming to think that if a high-carb diet can have that effect on him in three weeks, what is it doing to people who don’t exercise and eat like that for years?” </em></div>
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<strong>Standard Dietary Advice is Wrong!</strong></div>
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“This is a vivid illustration of the fact that the conventional idea of what causes weight gain is back to front,” says Dr Malhotra. “We’ve been told for years that eating fat will make you fat because it contains twice the calories that are in carbohydrates. That is to misunderstand how fat storage works.”</div>
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Research has already shown that if you are eating a high-carb diet, and so have high levels of insulin, you are likely to have more fat in your blood than someone on a high-fat diet.</div>
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<em>“This is what happened to Sam.”</em></div>
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<strong>Fat Does Not Clog Up Arteries</strong></div>
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But doesn’t eating extra fat clog up your arteries? No, insists Dr Malhotra. In fact, he says, it’s too many carbs that are the problem.</div>
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He argues that – as seen with Sam – a high-carb diet tends to lower the good HDL cholesterol that helps keep arteries clear.</div>
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At the same time, as glucose from carbs is turned into fat for storage in the body, fatty acids are also produced.</div>
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It is this combination of fatty acids and low HDL, not saturated fat, that “clogs your arteries,” says Dr Malhotra.</div>
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Recent research supports the idea that warning about saturated fat in the diet has probably been a mistake.</div>
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<em>“The influence of dietary fats on serum cholesterol has been overstated,” say the authors of a review in Advances In Nutrition in May. “The lack of any clear evidence that high-fat foods lead to adverse health effects makes one wonder how they got such a bad name.”</em></div>
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Demonizing fat and encouraging people to eat more carbs can be harmful to people with heart disease, says Dr Malhotra. “I see patients who have had a heart attack and are trying to lose weight on a low-fat diet and are puzzled because they are gaining weight.”</div>
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<em>“When I investigate, it is usually because they are eating lots of low-fat supermarket foods which are also high in carbs such as sugar.” </em></div>
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<em>“When I get them eating real foods and not worrying about fat, their weight starts to come down.”</em></div>
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Those eating low-carb these days are much more flexible about the amount of fat they get. Research is still needed to sort out the best ratio of carbs to fat.</div>
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Western governments have yet to acknowledge the Swedish style U-turn in healthy eating advice. I’ve personally been on many of these public policy and procurement programs investing hundreds of hours of my time trying to convince officials that food pyramids have to be thrown out the window along with many recommended foods they hold praise to. As soon as these recommendations are forwarded to the highest levels, they are dismissed.</div>
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We are spending billions trying to cope with metabolic diseases such as diabetes, cancer and obesity and the emphasis on low-fat diets is only promoting the metabolic pathways which encourage these diseases.</div>
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The bottom line is to commit to educating yourself on the healthiest nutritional strategies for your health and not follow any recommendations by government, unless perhaps if you live in Sweden.</div>
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Read the full article here: <a href="http://preventdisease.com/news/13/101713_Why-Low-Fat-Diets-Make-You-Fat.shtml" style="color: #39660a;">http://preventdisease.com/news/13/101713_Why-Low-Fat-Diets-Make-You-Fat.shtml</a></div>
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<em><a href="http://preventdisease.com/" style="color: #39660a;" target="_blank">Natasha Longo</a></em><em> has a master’s degree in nutrition and is a certified fitness and nutritional counselor. She has consulted on public health policy and procurement in Canada, Australia, Spain, Ireland, England and Germany.</em></div>
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Fat and Cholesterol are Good for You!<br />What REALLY Causes Heart Disease<br /><em>by Uffe Ravnskov, MD, PhD</em></h3>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-63308697154093604332014-01-13T04:49:00.003-08:002014-01-13T04:49:29.162-08:00La alimentación del futuro.<iframe width="560" height="315" src="//www.youtube.com/embed/9r2_ZFMOR4o" frameborder="0" allowfullscreen></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-11669836316038359302013-07-25T14:40:00.002-07:002013-07-25T14:40:26.223-07:0010 errores que cometemos todos los días al comer. Erick Estrada, biólogo<iframe frameborder="0" height="190" marginheight="0" marginwidth="0" name="20080119csrcsrnac_5" scrolling="no" src="http://www.wradio.com.mx/playermini.aspx?id=1837502"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-52982433022519064302013-07-15T15:39:00.002-07:002013-07-15T15:39:46.604-07:00Guía rápida de iniciación al crudiveganismo<br />
Por Irene Bueno<br />
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¿Has decidido probar la comida Viva, Cruda y no sabes por dónde empezar? ¿Te haces millones de preguntas y no tienes quién te oriente o te cuente su experiencia? Intentaremos hacerte un pequeño resumen de qué puedes comer y cómo puedes empezar a comer sin cocinar. De todas formas, te invito a investigar y guiarte por tu instinto, pues cada persona es un mundo y tienes que encontrar las combinaciones que a ti te resulten mejor, más apetitosas.<br />
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¿Qué puedes comer?<br />
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Vegetales de hoja verde, verduras, hortalizas, frutas, frutos secos, especias, germinados, semillas y estos mismos alimentos deshidratados a un máximo de 42º.<br />
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*Intenta que proceda todo de la agricultura ecológica para evitar pesticidas y fertilizantes dañinos y que sean productos locales y de temporada.<br />
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Productos Tóxicos en Crudo<br />
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Patata, Berenjena, Hoja Verde de la Tomatera (y solanáceas en general), Judía verde, Cacahuete (es una legumbre).<br />
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*Los encurtidos, como las aceitunas, pepinillos, etc. no son considerados productos crudos ya que están pasteurizados y salados artificialmente. La mayoría contiene glutamato monosódico, una neurotoxina.<br />
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¿Que alimentos evitamos los Crudiveganos?<br />
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Carnes, Pescados, Lácteos, Derivados Lácteos, Huevos, Trigo, Gluten, Soja, Azúcar Blanca, Azúcar Morena, Fructosa, Sal Refinada, Cereales Cocinados, Judías Germinadas, Edulcorantes Artificiales, Refinados, Alimentos cocinados (vapor, cocción, horneado, frito, pasteurizado, etc) y Alimentos calentados por encima de 42° C.<br />
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¡Poco a poco!<br />
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No te agobies; todo depende de tu punto de partida; si eres vegano ya estás muy cerca del crudiveganismo; si eres omnívoro o vegetariano, es mejor que vayas paso a paso. El proceso para llegar a ser crudivegano te puede llevar meses o años; no tengas prisa. Piensa que si has decidido hacerlo, es por algún motivo y hacerlo mal y rápido puede hacer que lo abandones precipitadamente.<br />
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Las cantidades de nutrientes en %<br />
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Esta es una decisión un tanto personal, que debe tomarse a medida que uno va cogiendo experiencia con este tipo de alimentación y según lo que el cuerpo vaya manifestando. Hay quien dice que la proporción de macronutrientes debería ser de un 70% – 20% – 10% (hidratos, proteínas, grasas); también hay quien se apunta al 80% – 10% – 10%. Ten en cuenta tu actividad física (los deportistas siempre tendrán requerimientos nutricionales especiales) y tu condición de salud. Para ser más claros, podemos traducir estas porporciones, por ejemplo, en ingerir diariamente un 40% de hoja verde, un 40% de frutas y hortalizas y un 20% de grasas vegetales (semillas, frutos secos, aceite de oliva, aguacates, etc.).<br />
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Elige tu propia proporción de acuerdo a lo que te vaya sentando mejor.<br />
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La combinación de los alimentos<br />
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Esto es muy importante; no es lo mismo ingerir que digerir/asimilar, pues los nutrientes muchas veces dependen de la sinergia que establecen con otros nutrientes que han sido ingeridos simultáneamente, pudiendo facilitar la absorción o por el contrario, bloquearla. Por eso es importante no hacer combinaciones que resulten demasiado densas a la hora de hacer la digestión; recuerda que cuanta menos energía necesites para obtener los nutrientes, más podrás emplear para tus propias actividades.<br />
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La correcta combinación de los alimentos ha sido estudiada desde muchos puntos de vista (higienismo, trofología, dieta de la totalidad, alcalinidad, etc.) pero podemos resumirla en las siguientes premisas:<br />
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- No tomes distintos tipos de carbohidratos (simples o complejos) proteína o distintos tipos de grasas en la misma comida (por ejemplo aguacate con frutos secos). Tienen diferentes tiempos de digestión y distinta acidez.<br />
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- No mezcles grasas y proteínas con alimentos de alto índice glucémico (por ejemplo aguacate con mango ó nueces con dátiles).<br />
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- No mezcles carbohidratos con ácidos.<br />
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- No mezcles frutas dulces con frutas ácidas (los tiempos de digestión son muy distintos y fermentarán produciendo tóxicos, por ejemplo plátano y fresa).<br />
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- No tomes frutas de postre (su tiempo de digestión es muy rápido y cuando ya hay comida en proceso de digestión en el estómago, la fruta fermenta esperando a ser digerida, produciendo tóxicos). La fruta mejor sola y lejos de las comidas.<br />
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- El melón y la sandía siempre solos (ni siquiera combinados con otras frutas; se digieren en el duodeno, es decir que pasan de largo por el estómago, son una excepción y no combinan con nada; deben tomarse solos y con el estómago vacío; la buena noticia es que a los 20 minutos ya se puede ingerir otro alimento).<br />
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*Nota: Una fruta dulce que aún no está madura, puede ser considerada ácida, incluso en el caso del plátano se puede considerar una fécula, esto acidifica el organismo y es mejor no tomar frutas que no estén maduras.<br />
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Excepciones en las combinaciones<br />
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- El aceite de oliva es una grasa que combina bastante bien con otras grasas (las aceitunas y el paté de aceitunas por tanto, también).<br />
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- La manzana es la única fruta que combina con todo.<br />
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- Otras frutas que se podrían tomar de postre son: la piña y la papaya. Contienen bromelina y papaína, que son enzimas que ayudan a asimilar las proteínas (los aminoácidos) y favorecen su digestión incluso con otros alimentos más lentos. Además la bromelina es un antiinflamatorio natural.<br />
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- Los vegetales de hoja verde combinan con todo (respetando las combinaciones de los otros alimentos).<br />
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*Nota: Las combinaciones son orientativas, es decir, lo normal es comer respetando estas reglas, ya que es la manera en que menos fatigamos al organismo, pero verás que hay muchas recetas, sobretodo de postres que no respetan estas normas; no es lo ideal, pero es algo que se hace de vez en cuando y siempre es más sano que recurrir a productos industriales y/o refinados.<br />
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Ejemplo de un día de comida Crudivegana de Iniciación<br />
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- Desayuno -<br />
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Zumo Verde Licuado (2 zanahorias, 1 pepino, 1 manzana verde, 2 hojas de acelga u hojas de espinaca, apio y una rodaja de lima). Si no tienes licuadora y/o estás empezando quizá sea más suave y cómodo hacerte con una batidora potente un Batido Verde de Espinacas y Plátano o Espinacas y Mango, puedes endulzarlo con un dátil remojado durante 2 horas.<br />
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Con el licuado tendrás una digestión más ligera y rápida, más energía (Ideal si buscas subir de peso) Con el batido tendrás más nutrientes, más fibra y una digestión algo más lenta. (Ideal si buscas bajar de peso). Mi opinión personal es que no es mejor ni peor el batido que el licuado, los dos tienen sus ventajas y sus inconvenientes y lo ideal es combinarlos y tomar algunos días licuados y otros días batidos. A veces en el mismo día yo desayuno un batido y meriendo un licuado.<br />
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- Media Mañana -<br />
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Una manzana ó 200 grs. de fresas (ecológicas o al menos de temporada) y a los 30-45 minutos un puñado de frutos secos (almendras, nueces) para ralentizar la absorción de los azúcares y alargar la energía.<br />
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- Comida -<br />
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Gazpacho con picadillo de hortalizas, brotes de alfalfa y anacardos crudos picados.<br />
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- Merienda -<br />
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Batido de pera y papaya.<br />
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- Cena -<br />
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Ensalada de canónigos, tomate cherry, aguacate, champiñón crudo, brotes de alfalfa o brócoli, aliñado con aceite de oliva, limón, sal del himalaya, vinagre de umeboshi.<br />
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*Con el tiempo, irás adquiriendo utensilios que te permitirán hacer algunos platos más elaborados y que, emocionalmente, tienen otro impacto. Te pongo a continuación un ejemplo de menú que te puedes hacer cuando ya lleves tiempo.<br />
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Ejemplo de un día de comida Crudivegana “Avanzada” o Gourmet<br />
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- Desayuno -<br />
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Zumo verde licuado con albahaca (*Licuadora).<br />
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- Media Mañana -<br />
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Algo de fruta y luego unas Galletitas de frutos secos, semillas y manzana/zanahoria (*Deshidratadora).<br />
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- Comida -<br />
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Espaguetis de calabacín crudo con pesto de piñones y albahaca (*Espiralizer).<br />
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- Merienda -<br />
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Natillas de Mango, Vainilla y Canela. (*Batidora muy potente).<br />
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- Cena -<br />
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Ensalada de endivias con paté de zanahoria. Ensalada de espinaca, rúcula nueces y queso crudivegano de almendras, acompañado de pan crudivegano de semillas (*Deshidratadora).<br />
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*Nota: Son dietas muy orientativas. En caso de deportistas por ejemplo, habría que revisar las cantidades de aminoácidos y adaptar la dieta a la actividad física.<br />
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Síntomas Iniciales<br />
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El cuerpo manda señales; algunas son producto de la adicción y de la toxicidad (como cuando el cuerpo te pide fumar o comer chocolate) otras son resultado de recuperar la comunicación con nuestra salud (de pronto me apetece remolacha y justo en unos análisis veo que estaba baja de hierro). Pero hay que saber interpretarlas. Es posible que al principio de comer crudo, el cuerpo te pida pocas cantidades. Cambiar a una dieta cruda implica, al principio, un proceso de desintoxicación durante el cual pueden aparecer algunos síntomas (dolor de cabeza, granitos, malestar digestivo, etc.); es normal.<br />
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Es muy posible también, que el cuerpo no te pida grandes cantidades de comida. Los alimentos vivos, crudos, están llenos de nutrientes, justo lo que tu cuerpo necesita por tanto con poca cantidad es muy fácil quedar saciado.<br />
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¿Comer 3 veces al día o 5?<br />
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Teniendo en cuenta que el proceso de la digestión es uno de los procesos que más energía roba a nuestro organismo, si lo que buscas es perder peso o no aumentar, puedes hacer entre 4 y 5 pequeñas comidas al día. Si lo que quieres es subir de peso, entonces es mejor que hagas sólo 3, más abundantes, y llegues a cada una de ellas con el mayor hambre posible.<br />
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¿Que pasa con el pan?<br />
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Como puedes imaginar, el pan tal y como lo conocemos, está fuera de la dieta cruda, contiene gluten y aunque fuera sin gluten es un producto refinado y cocinado. Puedes utilizar vegetales “rígidos” (endivias, algas, palitos de apio, zanahoria, pepino) para mojar en salsas o para acompañar ó en momentos más avanzados de tu transición al crudiveganismo fabricar tu propio pan de semillas (pan esenio) con una deshidratadora.<br />
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¿Que pasa con los dulces?<br />
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Puedes utilizar frutas dulces (mango, pera, papaya, plátano y también frutas secas dulces tipo dátiles, pasas, orejones, ciruelas… Las puedes poner en remojo unas horas para añadirlas a mousses y batidos). También puedes usar endulzantes más sanos que el azúcar, la fructosa o la miel (que no se incluyen en una dieta crudivegana, ya que ni siquiera es un producto vegano) como el sirope de Yacón o el Yacón el Polvo, el Sirope de Ágave, la Panela (azúcar de caña crudo) y la Stevia para hacer deliciosos postres crudos. Elige tu endulzante en función del índice glucémico que más se adapte a tus necesidades (el de menor índice glucémico es la Stevia). En cualquier caso, consideramos que el endulzante más sano de todos es el dátil, que además, tiene un gran aporte de minerales.<br />
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Nutrientes ¿de dónde saco…?<br />
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En el mundo vegetal están TODOS los nutrientes que necesitas: vitaminas, minerales, aminoácidos, oligoelementos, etc. Pero si tienes dudas acerca de las posibles carencias que puedas tener, aquí te dejamos un pequeño listado con ejemplos:<br />
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- Calcio: Sésamo (tiene 6 veces más calcio que la leche), Almendras, Brócoli, Acelga, etc.<br />
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- Hierro: Sésamo (tiene 5 veces más hierro que la carne), Espinaca, Remolacha, Alcachofa, etc.<br />
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- Proteínas (Aminoácidos): chía, maca, espirulina, quinoa, amaranto, plátano, aguacate, etc.<br />
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- Ácidos grasos (Omega 3, 6 y 9): nueces, sésamo, chía, lino, espirulina, etc.<br />
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- Vitamina B12: Ninguna planta o animal es capaz de fabricar vitamina B12; esta es producida por bacterias presentes en el suelo, el agua, en la superficie de las frutas y las verduras, en simbiosis radicular con las plantas y en simbiosis intestinal en los animales, incluido el animal humano. Tienes dos opciones: o comes ecológico sin lavar (es decir, con TIERRA) o tomas un suplemento del Complejo B (recomendamos la segunda opción por precaución, ya que se pone de manifiesto que si falta esta vitamina puede ser demasiado tarde).<br />
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- Magnesio: girasol, sésamo, almendras, pistacho, avellanas, nueces…<br />
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- Zinc: almendras, nueces, setas…<br />
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- Selenio: semillas de girasol, nueces,<br />
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- Potasio: plátanos, dátiles…<br />
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- Vitamina D (EL SOL): La cantidad de vitamina D que se obtiene de los alimentos NO SE ASIMILA si no tomamos el sol. De hecho las personas que suelen tener carencias de esta vitamina son sobretodo, personas que no reciben suficientes rayos solares.<br />
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La transición, si no llego al 100% no pasa nada<br />
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Si te cuesta comer todo crudo y de vez en cuando no puedes resistir tomar algo cocinado, o quieres llevar un porcentaje menor de crudos (a partir del 70% ya es muy saludable) siempre es mejor que se tomen alimentos artesanales y se eviten por completo los alimentos industriales. Unas verduras al vapor por ejemplo, que es el método menos agresivo. Intenta evitar los fritos y los horneados. Igual si quieres comer pan, que sea de cereales distintos al trigo (cebada, avena, centeno, etc.) y de un buen panadero que lo haga él mismo. Si te apetecen dulces que sean hechos por ti, evitando azúcares, gluten… Si apetece algo calentito, te puedes hacer unas lentejas con verduras, comprando las lentejas ecológicas.<br />
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*Ideas para comer (no crudas) como excepciones durante la transición, pero que son más saludables que la comida tradicional:<br />
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Quínoa, Mijo, Legumbres (Garbanzos, Lentejas, Judías, soja NO!), Amaranto, Arroz Integral, Patatas al Vapor…<br />
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Irene BuenoUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-58211726160728684552012-04-01T20:51:00.002-07:002012-04-01T20:51:30.177-07:00World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease<div class="post-body entry-content" id="post-body-3134909325371561729" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 1.4; position: relative; width: 570px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 10px; -webkit-border-vertical-spacing: 10px; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="title " id="main" style="color: #006600; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 16px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease</div></div><br />
We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries,today is my day to right the wrong with medical and scientific fact.<br />
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<img height="380" longdesc="http://preventdisease.com/images/Dwight_Lundell.jpg" src="http://preventdisease.com/images/Dwight_Lundell1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="424" /><br />
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<div style="padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">I trained for many years with other prominent physicians labelled “opinion makers.” Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.<br />
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The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.<br />
<strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
It Is Not Working!</strong><br />
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These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">inflammation in the artery wall </strong>is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.<br />
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The long-established dietary recommendations have <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">created epidemics of obesity and diabetes,</strong>the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.<br />
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Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.<br />
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Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.<br />
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Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.<br />
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Inflammation is not complicated -- it is quite simply your body's natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation.</strong> Chronic inflammation is just as harmful as acute inflammation is beneficial.<br />
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What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well,smokers perhaps, but at least they made that choice willfully.<br />
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The rest of us have simply followed the recommended mainstream dietthat is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">repeated injury creates chronic inflammation leading to heart disease</strong>,<strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">stroke, diabetes and obesity</strong>.<br />
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Let me repeat that: <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.</strong><br />
What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (<strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">sugar, flour</strong>and all the products made from them) and the excess consumption of omega-6 <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">vegetable oils like soybean, corn and sunflower</strong> that are found in many processed foods.<br />
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Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.<br />
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Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.<br />
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While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Foods loaded with sugars and simple carbohydrates, or processed withomega-6 oils for long shelf life </strong>have been the mainstay of the American diet for six decades. These foods have been <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">slowly poisoning ever</strong>yone.<br />
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How does eating a simple sweet roll create a cascade of inflammation to make you sick?<br />
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Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.<strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
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When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.</strong><br />
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What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.<br />
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While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator -- inflammation in their arteries.<br />
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Let’s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6’s are essential -they are part of every cell membrane controlling what goes in and out of the cell -- <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">they must be in the correct balance with omega-3’s.</strong><br />
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If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">cytokines </strong>that directly cause inflammation.<br />
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Today’s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That’s a tremendous amount of cytokines causing inflammation. In today’s food environment, a 3:1 ratio would be optimal and healthy.<br />
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To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">heart disease, high blood pressure, diabetes</strong>and finally,<strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Alzheimer’s disease</strong>, as the inflammatory process continues unabated.<br />
<strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.</strong><br />
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There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as<strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">colorful fruits and vegetables.</strong> Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.<br />
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One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">olive oil or butter</strong> from grass-fed beef. <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
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Animal fats </strong>contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the “science” that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.<br />
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The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.<br />
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What you can do is choose <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">whole foods</strong> your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">fresh unprocessed food</strong>, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.<br />
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<strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Dr. Dwight Lundell</em></strong><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital , Mesa , AZ. His private practice, Cardiac Care Center was in Mesa, AZ. Recently Dr. Lundell left surgery to focus on the nutritional treatment of heart disease. He is the founder of Healthy Humans Foundation that promotes human health with a focus on helping large corporations promote wellness. He is also the author of <strong style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://www.amazon.com/gp/product/0979034000?ie=UTF8&tag=preventdicom-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0979034000" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; color: #0066cc; font-size: 10pt; font-weight: bolder; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" target="_blank">The Cure for Heart Disease and The Great Cholesterol Lie.</a></strong></em></div></span><div style="clear: both;"></div></div><div class="post-footer" style="background-color: #f9f9f9; border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-bottom-width: 1px; color: #666666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 11px; line-height: 1.6; margin-bottom: 0px; margin-left: -2px; margin-right: -2px; margin-top: 20px; padding-bottom: 5px; padding-left: 10px; padding-right: 10px; padding-top: 5px;"><div class="post-footer-line post-footer-line-1"><span class="post-author vcard" style="margin-left: 0px; margin-right: 1em;">Posted by <span class="fn"><a href="http://www.blogger.com/profile/02616033460475917492" rel="author" style="color: #888888; text-decoration: none;" title="author profile">Robert O. Young D.Sc., Ph.D., NMD </a></span></span><span class="post-timestamp" style="margin-left: -1em; margin-right: 1em;">at <a class="timestamp-link" href="http://articlesofhealth.blogspot.com/2012/04/world-renown-heart-surgeon-speaks-out.html" rel="bookmark" style="color: #888888; text-decoration: none;" title="permanent link"><abbr class="published" style="border-bottom-style: none; border-color: initial; border-image: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial;" title="2012-04-01T13:40:00-07:00">1:40 PM</abbr></a> </span><span class="post-comment-link" style="margin-right: 1em;"></span><span class="post-icons" style="margin-right: 1em;"><span class="item-action"><a href="http://www.blogger.com/email-post.g?blogID=36703460&postID=3134909325371561729" style="color: #888888; text-decoration: none;" title="Email Post"><img alt="" class="icon-action" height="13" src="http://img1.blogblog.com/img/icon18_email.gif" style="border-bottom-style: none !important; border-color: initial; border-image: initial; border-left-style: none !important; border-right-style: none !important; border-top-style: none !important; border-width: initial; margin-bottom: 0px !important; margin-left: 0.5em !important; margin-right: 0px !important; margin-top: 0px !important; position: relative; vertical-align: middle;" width="18" /></a></span></span></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-50844805998371278242012-03-27T06:54:00.002-07:002012-03-27T06:54:29.616-07:00¿Por qué la comida ya no tiene sabor?<div class="parrafo" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">La <a href="http://www.quo.es/ciencia/historia/recetas_de_la_literatura" style="color: #1450af; font-weight: bold;" target="_blank">comida</a> que encontramos en los supermercados de Occidente es de exposición: tomates rojos inmaculados, enormes manzanas tan brillantes que puedes ver tu reflejo, huevos idénticos, del mismo color moreno, envasados con primor… La decepción llega tras comprobar que tanta belleza no tiene reflejo en el paladar. Comida perfecta que no sabe a nada. Y lo que es aún peor, la obsesión de los productores por obtener frutos grandes y atractivos puede estar afectando a su valor nutricional.</div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;"><b>Micronutrientes no ‘fichados’</b></div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">Hace algunos años, estudios separados compararon los datos históricos de las tablas nutricionales en EEUU y el Reino Unido con los valores actuales. Se encontraron con que las espinacas actuales tenían la mitad de vitamina C que las de hace cuarenta años. Las berzas habían perdido un 40% de potasio y un 80% de magnesio. En otros casos había descensos del cobre, calcio, hierro, manganeso y las vitaminas A y C. ¿Estaban equivocados los análisis más antiguos? ¿Adónde habían ido a parar los nutrientes que faltaban?</div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">Hay multitud de factores que pueden afectar al contenido en nutrientes de una verdura: la composición del suelo, los fertilizantes utilizados, la rotación de las cosechas, madurez en el momento de la recogida, pero sobre todo, la variedad cultivada. Las variedades que se consumen ahora no se parecen en nada a aquellas que existían hace medio siglo. </div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">A finales del siglo XIX, Malthus predijo una inminente hambruna causada por la superpoblación del planeta. Apenas 80 años después, la población mundial se había cuadruplicado sin que llegara el tan temido desastre. Lo que ocurrió fue que los rendimientos de las cosechas se multiplicaron gracias a los fertilizantes sintéticos, los pesticidas y sobre todo, las “plantas enanas”, variedades agrícolas que en lugar de crecer con más altura producían frutos más grandes. La revolución verde había salvado a la humanidad. </div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">Sin embargo, el aumento del rendimiento tiene un precio. Se ha podido comprobar que el exceso de nitrógeno en el suelo favorece el crecimiento de las plantas, pero en contrapartida hace disminuir su contenido en magnesio y vitamina C. Por otra parte, los fertilizantes no reponen los oligoelementos, y sin la intervención adecuada, los suelos terminan agotándose. Se calcula que la mitad de los cultivos del planeta muestra algún tipo de deficiencia de micronutrientes en el suelo, especialmente zinc, hierro y manganeso. Si no está en las plantas, tampoco estará en la dieta de las personas que vivan en ese lugar.</div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">“Ni las variedades son las mismas, ni las condiciones de cultivo son tampoco idénticas”, comenta Francisco Pérez Alfocea, investigador del departamento de <a href="http://www.cebas.csic.es/dep_spain/nutricion/nutricion_vegetal/gruponutricion.html" style="color: #1450af; font-weight: bold;" target="_self">nutrición vegetal</a> del CSIC. “Una planta tiene una capacidad genética de crecimiento, y necesita de una cierta cantidad de nutrientes para poder desarrollarse. Si hay una mayor concentración, el exceso se acumula en sus tejidos; es lo que llamamos nutrición de lujo. Como las variedades son cada vez más eficientes, el exceso de nutrientes en el fruto es cada vez menor.”</div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;"><b>Verduras diluidas</b></div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">Este es el efecto de la llamada “dilución genética”, el uso de variedades que producen los frutos más grandes utilizando la menor cantidad posible de recursos. “Los programas de mejora son para satisfacer al productor, no al consumidor” afirma Antonio Leyva, investigador del Centro Nacional de Biología del CSIC. “El agricultor quiere un producto con muy buen aspecto, y sobre todo, con mucho más peso. Esto se ha conseguido mejorando la capacidad para acumular agua, pero no sabemos con seguridad si realmente ha mejorado la captación de otros nutrientes”. </div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">Según Pérez Alfocea: “Hay que asumir de una vez que el rendimiento es inversamente proporcional a la calidad del producto. Las variedades silvestres o tradicionales son de crecimiento lento y poco productivas, pero con mucha más calidad que las modernas en sabor y valor nutricional. Es como si lo tuviesen todo más concentrado. Por ejemplo, el tomate RAF, para ser de verdad “pata negra” no puede dar más de cuatro kilos por planta. Si se pretende obtener más rendimiento, entonces pierde calidad. Lo mismo ocurre con los tomates<i>cherry,</i> que tienen mayor concentración de nutrientes.” </div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">Estas posibles deficiencias en el contenido nutricional de las frutas y verduras coincide con varias observaciones sobre las carencias de vitaminas de las personas. Se han detectado deficiencias en la población de EEUU y<br />
Europa en vitamina D, zinc, hierro y manganeso. A pesar de todo, los casos realmente graves son poco comunes en Occidente, y las carencias no son tan fáciles de detectar. Una persona con una dieta deficiente puede pasar meses o años antes de presentar síntomas por falta de vitamina A, D o B<sub>12</sub>. El escorbuto, producido por una falta absoluta de vitamina C, tarda seis meses en manifestarse. Otros síntomas pueden ser más discretos: uñas quebradizas, dolores de cabeza y calambres.</div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;"><b>Omega y omega</b></div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">Las plantas no son los únicos alimentos que están sufriendo variaciones debidas a la explotación. Las técnicas de la ganadería y la acuicultura actuales están cambiando la composición de la carne y el pescado. Es aquí donde entran en juego los ácidos grasos esenciales; en concreto, los conocidos omega-3 y omega-6. Se llaman esenciales precisamente porque nuestro cuerpo no es capaz de producirlos. </div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">A partir de ellos, nuestro organismo sintetiza los eicosanoides, unas moléculas que regulan entre otras cosas los procesos de inflamación. <a href="http://es.wikipedia.org/wiki/%C3%81cidos_grasos_omega_6" style="color: #1450af; font-weight: bold;" target="_self">El omega-6</a> es inflamatorio, y el omega-3 todo lo contrario. Si el balance entre ambos no es el adecuado y hay un exceso de omega-6, entonces llegan la obesidad, enfermedades cardíacas, hipertensión, exceso de triglicéridos y la artritis. Por tanto, la dieta ideal es la que contiene una proporción entre omega-6 y omega-3 entre 4:1 y 1:1. </div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">En nuestra dieta, los ácidos grasos omega-6 se obtienen sobre todo de los aceites vegetales y frutos secos, mientras que la principal fuente de omega-3 es el pescado azul. Por desgracia, la dieta occidental típica contiene un exceso de omega-6. El balance se ha roto en los productos de origen animal. En la carne de animales salvajes, o de los criados con pasto al aire libre, la proporción de omega-6 y omega-3 es cercana a 1:1. En cambio, en las vacas y cerdos criados con grano el omega-3 desciende tremendamente y la proporción se dispara<br />
a 20:1. Lo mismo ocurre con la leche y, en menor medida, con los huevos. </div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">El pescado graso es sin duda la mejor fuente de omega-3. Sin embargo, los peces criados en piscifactorías, y que son alimentados con piensos, también muestran un descenso notable. El salmón noruego ha visto reducido su contenido en omega-3 a la mitad en los últimos diez años, según reconocen los propios productores. Aun así, sigue ganando por goleada a cualquier leche enriquecida.</div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;"><b>Solución orgánica, solución genética</b></div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">Frente a un posible declive en la calidad de los alimentos convencionales, la agricultura orgánica parece la mejor solución al problema, ¿verdad? Pues no es así. En un estudio sistemático de 2009 en el que se revisaron más de 160 artículos que comparaban los valores nutricionales de productos orgánicos con los convencionales, no se pudieron encontrar diferencias significativas. La producción orgánica se está convirtiendo en una gran industria en todo el mundo occidental. Pero realmente, el hecho de utilizar determinados tipos de fertilizantes o renunciar a la modificación genética no parece garantizar que el contenido nutricional de los productos resultantes sea mucho mejor. De hecho, aunque suene extraño, la modificación genética es la que está consiguiendo productos realmente enriquecidos en nutrientes. </div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">En 2008, un equipo de científicos italianos consiguieron tomates de un color morado oscuro, practicamente negro. En estos tomates se habían modificado los genes que regulan la expresión de las antocianinas, los tan deseados antioxidantes presentes en las moras y los arándanos, y que se han relacionado con la prevención del cáncer. Por su lado, <a href="http://www.bmbq.uma.es/lbbv/index_archivos/fresa.htm" style="color: #1450af; font-weight: bold;" target="_self">un equipo de investigación de la Universidad de Málaga</a> consiguió triplicar el contenido en vitamina C de las fresas de Huelva plantando una variedad modificada genéticamente. </div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">Otras líneas de investigación buscan mejorar las razas de ganado para obtener carne con menos contenido en colesterol; y trigo sin gluten, apto para celíacos. Si las carencias nutricionales son un problema menor de salud en Occidente, en los países en desarrollo es una cuestión de supervivencia. Con una dieta muy limitada, tanto en cantidad como en variedad, las deficiencias de vitaminas y minerales impiden que un tercio de la población mundial alcance su potencial humano. La falta de hierro afecta al desarrollo intelectual de los niños. La carencia de vitamina A, al sistema inmunitario; y produce ceguera. La falta de yodo durante el embarazo hace que veinte millones de bebés nazcan cada año con discapacidad mental. </div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">Ante esta terrible realidad, los alimentos modificados genéticamente pueden ser la salvación. La variedad de arroz <i>golden rice,</i> que ha sido modificada genéticamente para aportar vitamina A, puede ser la solución para los casos de ceguera por xeroftalmia que se producen en el Sudeste asiático por deficiencias en el arroz convencional. </div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">La fundación Bill y Melinda Gates ha donado recientemente más de siete millones de dólares para un proyecto de enriquecimiento de la yuca para aumentar su contenido en zinc, vitaminas A y E, hierro y proteínas, ya que se trata de un alimento pobre en nutrientes que constituye la base de la alimentación en gran parte de África. </div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">Con un poco de sentido común, la comida del futuro puede ser mucho mejor que la que alimentaba a nuestros abuelos. </div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">Lo que necesitamos, tal y como explica el profesor José Miguel Mulet, es que acabemos por aceptar socialmente la modificación genética de los alimentos. “Todo se reduce a un problema de concienciación”, afirma el experto. “Tenemos que darnos cuenta de que lo hemos hecho durante toda la vida, aunque a ciegas. Pero ahora lo podemos hacer de forma diseñada y específica. Los alimentos resultantes son seguros, porque ningún otro producto supera tantas pruebas. Por eso, los motivos del rechazo son de índole casi religiosa”. </div><div style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px; padding-bottom: 4px; padding-left: 14px; padding-right: 14px; padding-top: 4px;">En resumen, la solución parece estar en cambiar nuestra conciencia. ¿Seremos capaces?</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-3754574297853621132012-01-22T06:58:00.001-08:002012-01-22T06:58:12.642-08:00Cómo vivir 100 años. El secreto de la longevidad de los Hunzas<div id="summary_highlights" style="background-color: white; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 1.2em; font-style: italic; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: justify; width: auto;">El potencial de vida del ser humano está alrededor de los 100 años, incluso más. Esto es posible con una alimentación sana y lo más natural posible.</div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: justify;">Existe una estrecha relación entre el consumo elevado de carne y la corta esperanza de vida. Entre las poblaciones que más carne consumen en el mundo están los esquimales, los lapones, los groenlandeses y las tribus rusas Kurgii, cuya esperanza de vida está en torno a los 30 años, aunque la alimentación no es el único factor que influye.</div><h3 class="dynamic" style="background-color: white; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Los Hunzas y su alimentación</h3><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: justify;">En el alto valle del Himalaya, en el nordeste de Pakistán, habitan los <a href="http://www.google.es/images?hl=es&q=los+hunzas&rlz=1W1ADBF_es&um=1&ie=UTF-8&source=univ&ei=ZF47TI7fB4zLOKun6IoK&sa=X&oi=image_result_group&ct=title&resnum=4&ved=0CC4QsAQwAw" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; color: #336666; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank">Hunzas</a>. Un pueblo cuya dieta es bastante frugal y sana. Cultivan sus alimentos sin químicos, pesticidas ni ningún tipo de conservante que en la agricultura intensiva sí se suelen usar.</div><div id="inline_ad" style="background-color: white; border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 13px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 5px; padding-right: 0px; padding-top: 10px; text-align: left;"><div class="inline" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; display: inline; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div class="g_ad_bottomSpacer_small g_ad_topSpacer " style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div></div></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: justify;">Su alimentación es básicamente vegetariana. Paralelamente, llevan a cabo abundante ejercicio físico, trabajando hasta edad avanzada, subiendo montañas y caminando largo tiempo.</div><h3 class="dynamic" style="background-color: white; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Dieta de los Hunzas</h3><ul style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: left;"><li style="line-height: 17px; text-align: justify;">Verduras frescas.</li>
<li style="line-height: 17px; text-align: justify;">Arroz.</li>
<li style="line-height: 17px; text-align: justify;">Maíz.</li>
<li style="line-height: 17px; text-align: justify;">Frutas.</li>
<li style="line-height: 17px; text-align: justify;">Legumbres.</li>
<li style="line-height: 17px; text-align: justify;">Cereales: Mijo, <a href="http://www.enbuenasmanos.com/articulos/muestra.asp?art=765" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; color: #336666; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank">trigo sarraceno</a>, cebada y trigo candeal.</li>
<li style="line-height: 17px; text-align: justify;">Escasa carne y la que comen es magra.</li>
<li style="line-height: 17px; text-align: justify;">Pocos lácteos.</li>
<li style="line-height: 17px; text-align: justify;">Hierbas silvestres.</li>
</ul><h3 class="dynamic" style="background-color: white; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Investigaciones sobre su longevidad</h3><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: justify;">En una investigación realizada sobre las causas de su <a href="http://es.wikipedia.org/wiki/Longevidad" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; color: #336666; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank">longevidad</a>, el Dr. Magsood Alí, nutricionista pakistaní, encontró que su dieta era casi vegetariana, con un bajo consumo calórico de 1.923 calorías, con 50 gr. de proteínas, 36 gr. de grasa y 354 gr. de hidratos de carbono. La carne y los productos lácteos formaban la mínima parte del total.</div><div style="background-color: white; text-align: left;"></div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px;"><br />
</span></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px;"><div style="text-align: justify;">Quedó patente la relación entre su dieta y su falta de enfermedades cardiovasculares, careciendo además de dolencias degenerativas.En 1964 los doctores Toomey y White, destacados cardiólogos norteamericanos, visitaron a los Hunzas. Ambos doctores realizaron varios estudios sobre ellos para comprobar si era cierto que llegaban a edades tan avanzadas sin ninguna enfermedad cardiovascular. Los resultados de sus estudios se publicaron en el American Heart Journal. Después de estudiar a 25 hombres y mujeres entre 90 y 110 años concluyeron que todos ellos tenían una presión arterial, un nivel de <a href="http://www.suite101.net/content/como-reducir-el-colesterol-con-la-dieta-y-productos-naturales-a14991" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; color: #336666; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank">colesterol </a>y un electrocardiograma normales.</div></span><br />
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: justify;">Mac Carrison (director de investigación del estado de la sanidad y alimentación de la India en 1904-1918) concluyó en otro estudio que la salud de este pueblo era excelente, ya que alcanzaban entre 110 y 120 años de edad y morían tranquilos sin enfermedades crónicas.</div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: justify;">Al igual que los demás investigadores, coincidió en destacar su alimentación sana y natural, con mayoría de alimentos crudos e integrales.</div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: justify;">Se constató además su tranquilidad, sin depresiones, siempre amables y llevando una vida sexual activa hasta edades muy avanzadas.</div><h3 class="dynamic" style="background-color: white; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Consejos para aumentar nuestra salud y longevidad</h3><ul style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: left;"><li style="line-height: 17px; text-align: justify;">Incluir en la dieta abundante cantidad de vegetales y frutas frescas.</li>
<li style="line-height: 17px; text-align: justify;">La mayor parte de los alimentos que se consuman deben ser crudos o fermentados (del 60 al 80% ).</li>
<li style="line-height: 17px; text-align: justify;">Dar perferencia a los alimentos enteros (pan integral, cereales integrales).</li>
<li style="line-height: 17px; text-align: justify;">Escoger en lo posible <a href="http://www.suite101.net/content/los-productos-orgnicos-en-la-alimentacion-a12891" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; color: #336666; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank">alimentos orgánicos</a>.</li>
<li style="line-height: 17px; text-align: justify;">Disminuir o suprimir la sal, azúcar, harinas y grasas procesadas y refinadas.</li>
<li style="line-height: 17px; text-align: justify;">Alcohol y café con mucha moderación o suprimirlos si es posible.</li>
<li style="line-height: 17px; text-align: justify;">Consumir regularmente complementos que incluyan <a href="http://www.saludparati.com/alimentosysalud10.htm" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; color: #336666; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank">multivitaminas </a>y <a href="http://www.suite101.net/content/la-bondad-de-los-antioxidantes-a17356" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; color: #336666; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank">antioxidantes</a>.</li>
<li style="line-height: 17px; text-align: justify;">Realizar ejercicio acorde a la edad, condición física y estado fisiológico.</li>
</ul><div style="background-color: white; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><div class="" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div></div></div><span style="background-color: white; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><br style="font-size: 12px;" /><div style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;"><br />
</span></span></div></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-22118901485641477482012-01-08T15:50:00.001-08:002012-01-08T15:50:27.149-08:00La alcalinidad como base de la salud<h1 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> </strong></h1><h1 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mafalda-gluten/" rel="attachment wp-att-1434" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/alcalinidad-ph/" rel="attachment wp-att-1437" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/albert-sent/" rel="attachment wp-att-1438" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-5/" rel="attachment wp-att-1445" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/huesos/" rel="attachment wp-att-1446" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/aparato-circulatorio-1/" rel="attachment wp-att-1447" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/microorganismos-5/" rel="attachment wp-att-1449" style="background-attachment: initial; background-clip: initial; 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border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-6/" rel="attachment wp-att-1452" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/verduras-de-hojas-verdes/" rel="attachment wp-att-1453" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/tiras-medicion-ph/" rel="attachment wp-att-1455" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/comer-mucho/" rel="attachment wp-att-1460" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/calavera/" rel="attachment wp-att-1462" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/bacterias-7/" rel="attachment wp-att-1463" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/04/%c2%bfsabia-que/mafalda-5/" rel="attachment wp-att-455" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a></strong></h1><h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Índice del documento</strong>:</h3><h1 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mafalda-gluten/" rel="attachment wp-att-1434" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; 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border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/bacterias-7/" rel="attachment wp-att-1463" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/04/%c2%bfsabia-que/mafalda-5/" rel="attachment wp-att-455" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignright" height="258" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/04/MAFALDA-5.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: right; margin-bottom: 12px; margin-left: 24px; margin-right: 0px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="MAFALDA" width="196" /></a></strong></h1><ul style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 10px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿En qué consiste el Ph base?</em></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Por qué es tan importante para nuestra salud?</em></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Qué es lo que provoca o produce la acidificación?</em></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Qué consecuencias tiene la acidificación?</em></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Qué función tienen los MICROORGANISMOS?</em></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">CUANDO EL PEZ ESTA ENFERMO, CAMBIA EL AGUA!</em></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Cómo fomentar un estado alcalino?</em></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Qué alimentos alcalinizan el cuerpo?</em></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Hay algo más que alcalinice el cuerpo?</em></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Cómo saber en qué estado estamos?</em></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Por qué la alimentación ecológica favorece un estado alcalino?</em></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Por qué el contacto con la naturaleza favorece un estado alcalino?<br />
<span id="more-1433" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></span></em></li>
</ul><h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿En qué consiste el Ph base?</strong></h3><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/sorensen/" rel="attachment wp-att-1436" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignleft size-thumbnail wp-image-1436" height="150" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/Sorensen-150x150.gif" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: left; margin-bottom: 12px; margin-left: 0px; margin-right: 24px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="Sorensen" width="150" /></a>El término Ph lo definió originalmente un bioquímico danés en 1.909 llamado <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Soren Peter Lauritz Sörensen</strong>. El Ph significa literalmente<em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> el “potencial de hidrógeno”, es decir, el Ph sirve para indicar la concentración de iones de hidrógeno en un fluido.</em> Los iones de hidrógeno simplemente son protones (partículas o moléculas cargadas positivamente). Y ya que los ácidos disueltos en un fluido son lo que producen iones de hidrógeno, sabemos que <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">cuantos más iones de hidrógeno haya en una solución, la que sea, más ácida será esa solución.</strong> Por lo tanto, <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">si miramos la concentración de iones de hidrógeno en un fluido (fluidos corporales saliva, orina, sangre, líquido extra e intra celular), el Ph nos indicará sí un fluido o componente es ácido, alcalino o neutro.</strong> Esta es la razón por la cual medir el Ph de nuestros fluidos corporales y tejidos nos permite determinar si nuestro cuerpo está en un estado de equilibrio<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> ácido-alcalino.<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mafalda-gluten/" rel="attachment wp-att-1434" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/alcalinidad-ph/" rel="attachment wp-att-1437" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignright" height="204" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/Alcalinidad-PH.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: right; margin-bottom: 12px; margin-left: 24px; margin-right: 0px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title=" PH" width="247" /></a></strong></strong></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Debe matizarse que una sustancia ácida desprende o libera iones de hidrógeno y una sustancia alcalina absorbe iones de hidrógeno.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">El Ph se mide con una escala que va desde el 0 hasta el 14. La medida 7 es el neutro</strong>; es decir, que no es ni ácido ni alcalino. Cualquier medida bajo 7 se considera ácido y por encima alcalina. También es importante recalcar que la variación de un valor representa 10 veces más, o 10 veces menos, es decir, un Ph 7, es diez veces más alcalino que un Ph6, por ejemplo. Así que, cualquier ligero cambio, representa un cambio enorme.</div><h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> ¿Por qué es tan importante para nuestra salud?</strong></h3><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Cuando hablamos de salud, el equilibrio del Ph lo es todo</strong>. El equilibrio entre estos dos componentes, <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">acido-alcalino</strong>, es <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">esencial</strong>, no solo para nuestra salud a todos los niveles, sino <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">para retrasar el envejecimiento </strong>y envejecer de otra manera<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">.</strong> El equilibrio del Ph de nuestros fluidos corporales: saliva, orina, sangre, líquido inter y extra celular.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mafalda-gluten/" rel="attachment wp-att-1434" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/alcalinidad-ph/" rel="attachment wp-att-1437" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/albert-sent/" rel="attachment wp-att-1438" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignleft" height="174" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/Albert-Sent.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: left; margin-bottom: 12px; margin-left: 0px; margin-right: 24px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="Albert Sent" width="126" /></a></strong>El premio Nobel Albert Sent.-Gyögyi, 1937</strong> (por descubrir la vitamina C en 1927) dijo que el cuerpo<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> “es alcalino por diseño, pero sus funciones son acidificantes”</strong>. Se refería a que todos los procesos metabólicos del cuerpo producen enormes cantidades de ácido, minuto a minuto, a pesar de que para poder funcionar apropiadamente, las células y los tejidos, necesitan un entorno alcalino, y el cuerpo hará todo lo que esté es su mano para mantener su diseño alcalino y mantener el equilibrio del Ph.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Todas <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">las funciones corporales </strong>producen <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">efectos ácidos</strong>; por lo tanto es muy fácil y normal que la sangre y los tejidos se acidifiquen. Así que se puede decir: <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">el cuerpo humano es alcalino </strong>por diseño, pero <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">sus funciones son acidificantes</strong>. Y en la práctica quiere decir que <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">el cuerpo necesita un combustible alcalino,</strong> y que <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">los ácidos se generan como un sub-producto de todas las actividades humanas</strong><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: top;">.</span></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Es importante decir, por lo tanto, que hay <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">dos elementos </strong>químicos <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">–ácidos y bases-, </strong>y que son <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">opuestos,</strong> y que cuando se encuentran con determinadas proporciones<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">, se neutralizan.</strong></div><h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Qué es lo que provoca o produce la acidificación?</strong></h3><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Como se ha dicho antes, <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">la acidificación se produce </strong>no solo <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">por las propias funciones del cuerpo, </strong>sino por un <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">desequilibrio en las dietas, </strong>que son<a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/alimentos-acidos/" rel="attachment wp-att-1441" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignright size-full wp-image-1441" height="186" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/alimentos-%C3%A1cidos.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: right; height: auto; margin-bottom: 12px; margin-left: 24px; margin-right: 0px; margin-top: 4px; max-width: 100%; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="alimentos ácidos" width="270" /></a> enormemente <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">acidificantes,</strong>produciendo una <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">sobre acidificación de las células, tejidos, órganos y </strong>finalmente<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> la sangre.</strong> Este <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">desequilibrio crea</strong> el marco para el caos, abriendo la puerta a las <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">enfermedades y patologías</strong> de todo tipo.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Los <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">pensamientos y el estrés</strong> o un estado emocional negativo también <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">acidifican</strong>, el estilo de vida y la vida sedentaria. Los medicamentos, las ondas y cualquier elemento químico que se halle en el aire, agua o alimentos también.</div><h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Qué consecuencias tiene la acidificación?</strong></h3><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">La sangre </strong>idealmente debería <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">mantenerse </strong>siempre con un <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Ph 7’365</strong>. Hay otras partes del cuerpo que tienen un Ph diferente. <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Mantener el Ph alcalino </strong>de los fluidos corporales, incluyendo la sangre, orina, saliva (lagrimas y sudor) <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">es fundamental para tener una buena salud</strong>. Pero lo más importante es la sangre.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mafalda-gluten/" rel="attachment wp-att-1434" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/alcalinidad-ph/" rel="attachment wp-att-1437" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/albert-sent/" rel="attachment wp-att-1438" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-5/" rel="attachment wp-att-1445" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignleft" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/enfermo.bmp" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: left; margin-bottom: 12px; margin-left: 0px; margin-right: 24px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="enfermo" /></a></strong>Las enfermedades físicas, </strong>crónicas y agudas, y el malestar<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> son</strong>casi siempre <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">consecuencia del exceso de ácido</strong> que estresa el equilibrio del Ph del cuerpo, llegando a producir los síntomas que ya conocemos como <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">enfermedades.</strong> La enfermedad también puede ser el resultado de haber estado expuesto a fuentes toxicas, contaminación de todo tipo (pero es más inusual). Dependiendo del nivel de acidez, muchas veces los síntomas son apenas perceptibles. La buena noticia es que <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">podemos revertir ese estado ácido</strong>, siendo responsables y <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">eligiendo otros estilos de vida y otros alimentos.</strong></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Nuestro cuerpo no puede soportar por mucho tiempo permanecer en un estado ácido. La acidificación se presenta en el cuerpo en 7 fases:</div><ol style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; list-style-image: initial; list-style-position: initial; margin-bottom: 10px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Pérdida de energía</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Sensibilidad e irritación</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Mocos y congestión</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Inflamación</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Endurecimiento de tejidos blandos (Induración, incluyendo lupus, Lyme, fibromialgia, endurecimiento de las arterias, placa)</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Ulceración</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Degeneración <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">(cáncer</strong>, <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">enfermedades coronarias, infarto, sida, esclerosis múltiple, diabetes)</strong></li>
</ol><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">En los estadios iniciales de la acidez los síntomas pueden no ser muy intensos y pueden<a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/acne-3/" rel="attachment wp-att-1442" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="size-full wp-image-1442 alignleft" height="153" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/Acn%C3%A9.bmp" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: left; height: auto; margin-bottom: 12px; margin-left: 0px; margin-right: 24px; margin-top: 4px; max-width: 100%; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="Acné" width="162" /></a>incluir cosas como <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">erupciones cutáneas, migrañas, alergias, resfriados y gripe, y sinusitis</strong>. A medida que la acidez va avanzado la cosa se va complicando resultando en disfunciones de las glándulas tiroideas, adrenales, hígado y etc., Y si el Ph de los tejidos se acidifica aún más, los niveles de oxigeno decrecen y el metabolismo celular se detiene. Es decir, las células se mueren. Te mueres<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">.</strong></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Para prevenir esto, cuando hay <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">mucha acidez en el cuerpo, </strong>la sangre comienza a <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">retirar <em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">minerales alcalinos </em>de los tejidos para compensar</strong>. Hay unos minerales que neutralizan, o desintoxican los ácidos potentes del cuerpo, pero los más importantes son:</div><ul style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 10px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">SODIO,</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">POTASIO,</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">MAGNESIO Y</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">CALCIO.</li>
</ul><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Un <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">cuerpo sano </strong>siempre tiene una <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">reserva de estos minerales alcalinizantes </strong>para un caso de emergencia. Pero si hay <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">pocas reservas </strong>o no lo obtiene de los alimentos, lo va <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">a buscar </strong>a cualquier otro sitio; <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">la sangre </strong>(sodio y potasio), <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">los huesos y cartílagos<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mafalda-gluten/" rel="attachment wp-att-1434" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/alcalinidad-ph/" rel="attachment wp-att-1437" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/albert-sent/" rel="attachment wp-att-1438" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-5/" rel="attachment wp-att-1445" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/huesos/" rel="attachment wp-att-1446" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignright" height="161" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/huesos.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: right; margin-bottom: 12px; margin-left: 24px; margin-right: 0px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="huesos" width="121" /></a></strong></strong>(calcio), o <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">los músculos </strong>(magnesio) dónde son necesarios. Y esto obviamente puede conducir a deficiencias y a la variedad de síntomas que de ello deriva.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Cuando <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">la acidez es tal </strong>que el <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">cuerpo no puede eliminarla </strong>vía orina, heces, respiración o sudor, lo que hace es <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">almacenarla en los tejidos</strong>. Entonces el sistema linfático (inmune) hace lo que puede para neutralizarlo y eliminar todo lo que puede. Y esto significa, volver a lanzarlo de nuevo a la sangre, generando un círculo vicioso, robando aún más minerales básicos del propio cuerpo y estresando al hígado y a los riñones. Aún más, si el sistema linfático se ve saturado, o sus conductos no funcionan correctamente (muchas veces por falta de ejercicio), los ácidos se acumulan en el tejido conectivo.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Los desequilibrios del Ph </strong>de la sangre y de los tejidos <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">producen irritación e inflamación y preparan el terreno para las enfermedades.</strong> El sistema circulatorio<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mafalda-gluten/" rel="attachment wp-att-1434" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/alcalinidad-ph/" rel="attachment wp-att-1437" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/albert-sent/" rel="attachment wp-att-1438" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-5/" rel="attachment wp-att-1445" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/huesos/" rel="attachment wp-att-1446" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/aparato-circulatorio-1/" rel="attachment wp-att-1447" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignright" height="259" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/aparato-circulatorio-1.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: right; margin-bottom: 12px; margin-left: 24px; margin-right: 0px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="aparato circulatorio " width="194" /></a></strong>intentará eliminar los ácidos en forma de gas o de líquido, a través de los pulmones o los riñones. Si hay demasiados desechos, los depositará en varios órganos:<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">corazón, páncreas, hígado y colon, o en el tejido graso,</strong>incluyendo pechos, caderas, muslos y abdomen y cerebro. Conocemos estos depósitos como: <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">pólipos, fluidos, quistes, cristales ácidos, tumores, verrugas, protuberancias, masas, manchas, lunares, ampollas</strong>, etc.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">A este <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">proceso </strong>también se le puede llamar<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">: envejecer.</strong>Finalmente, si continúa, (en el séptimo nivel de acidez) este proceso conduce a las<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> enfermedades degenerativas</strong>, incluyendo cáncer.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Y todo esto provocado por <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">ácidos </strong>derivados<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> de la dieta</strong>,<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">metabólico</strong>s y <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">del entorno</strong>. <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Ácidos de dieta</strong>, se refiere a lo que comes y bebes; <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">ácidos metabólicos </strong>se producen a medida que el cuerpo procesa lo que se come y se bebe (para convertirlo en energía); <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">ácidos ambientales vienen del entorno</strong>, productos sintéticos o el humo de una fábrica o los coches, también se incluyen el entramado eléctrico y las<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">ondas de todo tipo</strong>.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Por otro lado, <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">una sangre y tejidos sanos y alcalinos </strong>crean un <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">cuerpo sano</strong>.</div><h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Qué función tienen los MICROORGANISMOS?</strong></h3><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Una de las consecuencias peores de tener <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">un cuerpo demasiado acidificado </strong>son los<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">“bichos</strong>” que crecen con fuerza <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">dentro de él</strong>: <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">bacterias, levaduras u hongos </strong>de todo tipo. (Se pueden ver claramente en la sangre). Los <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">desechos ácidos </strong>preparan el terreno<a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/microorganismos/" rel="attachment wp-att-1448" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignright size-full wp-image-1448" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/microorganismos.bmp" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: right; height: auto; margin-bottom: 12px; margin-left: 24px; margin-right: 0px; margin-top: 4px; max-width: 100%; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="microorganismos" /></a>para la <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">proliferación </strong>de todo tipo de<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">microorganismos devastadores </strong>dentro del cuerpo, empezando por las famosas <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">CÁNDIDAS. CÁNDIDAS</strong> es el nombre común en latín para denominar LEVADURA, que en verdad <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">es un tipo de hongo.</strong> Las <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">levaduras y los hongos </strong>son formas unicelulares que crecen en materia humana, animal o vegetal. Están por todas partes. Las <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">CÁNDIDAS</strong>normalmente se encuentran en el <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">tracto gastrointestinal </strong>a causa de la ruptura de los alimentos. Pero pueden crecer de manera desmesurada provocando montones de <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">síntomas desagradables, crónicos o fatales</strong><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: top;">.</span>Todos conocemos sus efectos<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">: infecciones vaginales, infecciones de vejiga, llagas en la boca, en la garganta etc., </strong>Las<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> excreciones </strong>de estos <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">microorganismos</strong> son <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">venenosas,</strong>son las <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">micotoxinas y exotoxinas</strong> (<em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">mico</em> quiere decir “hongo”, <em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">exo</em> quiere decir “bacteria”, y <em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">toxina</em> es “veneno”). <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Los microorganismos producen estos desechos ácidos</strong> cuando ingieren y digieren (fermentan) energía en forma de electrones a partir de los carbohidratos, proteínas y grasas (lo mismas sustancias que nuestros cuerpos buscan para generar energía).</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Las <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">CÁNDIDAS </strong>y otros microorganismos <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">se aprovechan </strong>de las zonas más <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">débiles del cuerpo</strong>, <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">envenenándolas y agotándolas</strong>. En un <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">medio ácido </strong>tienen<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> campo abierto.</strong>Viven de nuestra energía o electrones, usan nuestra grasa y proteínas, incluso nuestra materia genética, ácidos nucleicos, para poder desarrollarse y crecer.</div><h4 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mafalda-gluten/" rel="attachment wp-att-1434" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/alcalinidad-ph/" rel="attachment wp-att-1437" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/albert-sent/" rel="attachment wp-att-1438" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-5/" rel="attachment wp-att-1445" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/huesos/" rel="attachment wp-att-1446" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/aparato-circulatorio-1/" rel="attachment wp-att-1447" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/microorganismos-5/" rel="attachment wp-att-1449" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignleft" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/microorganismos-5.bmp" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: left; margin-bottom: 12px; margin-left: 0px; margin-right: 24px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="microorganismos" /></a></strong>¡LOS MICROORGANISMOS LITERALMENTE NOS COMEN VIVOS!</strong> Después lanzan sus <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">desechos tóxicos a la sangre </strong>y dentro de las <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">células</strong>contaminando aún más el sistema.</h4><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Para que tengáis una ligera idea de cuan devastadores pueden llegar a ser: <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">han sobrevivido durante millones de años</strong> sin apenas haber evolucionado genéticamente, se supone que por no necesitarlo. <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Son auténticos supervivientes.</strong><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Existen más de 5000 tipos diferentes.</strong> Pueden permanecer en estado latente y activarse y crecer increíblemente en muy poco tiempo. <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Las bacterias y los hongos </strong>en sí mismos <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">no son perjudiciales y no producen síntomas, sino sus desechos tóxicos.</strong> Tampoco son las que provocan las EFERMEDADES O LOS MALESTARES, sino que <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">aparecen porque el terreno interno está comprometido </strong>(<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">ácido), </strong>provocando que <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">las células se transformen</strong> e involucionen, convirtiéndose en<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> bacterias, levaduras y hong</strong>os.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Ej.:<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> “</strong>Los mosquitos buscan aguas estancadas, pero no son las que provocan<a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mosquito/" rel="attachment wp-att-1450" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignright" height="175" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/mosquito.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: right; margin-bottom: 12px; margin-left: 24px; margin-right: 0px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="mosquito" width="212" /></a> que el agua se estanque<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">”.</strong></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Estos organismos </strong>(transformación biológica de las células del propio cuerpo)<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> y sus desechos, contribuyen</strong>directa e indirectamente <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">a una larga lista de síntomas<span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: top;">.</span></strong>La mayoría de <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">malestares y enfermedades,</strong>especialmente las crónicas y degenerativas<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> surgen </strong>del estado de <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">acidificación crónico, </strong>dando lugar a la<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">transformación de microorganismos y su crecimiento desmesurado.</strong> Va desde los extremos: <em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Pie de atleta a SIDA, diabetes, cáncer, arteriosclerosis, osteoporosis, fatiga crónica y más -incluyendo infecciones de transmisión. Incluyendo dolor, infección, fatiga y disfunciones corporales en glándulas,<a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/bronquitis-2/" rel="attachment wp-att-1451" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignright size-full wp-image-1451" height="130" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/bronquitis.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: right; height: auto; margin-bottom: 12px; margin-left: 24px; margin-right: 0px; margin-top: 4px; max-width: 100%; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="bronquitis" width="130" /></a> indigestión, diarreas, antojo alimentario, depresión, hiperactividad, comportamiento antisocial, asma, hemorroides, resfriados y gripes, problemas respiratorios, endometriosis, piel seca y escozor, gingivitis, hongos en dedos del pie, mareo, dolor en las articulaciones, mal aliento, úlceras, colitis, ardor estomacal, boca seca, problemas menstruales, irritabilidad, ojos hinchados, falta de libido, lupus, cambios de humor, desequilibrios hormonales, infecciones vaginales, quistes y tumores, artritis reumatoide, parestesias, fiebre del heno, <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mafalda-gluten/" rel="attachment wp-att-1434" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/alcalinidad-ph/" rel="attachment wp-att-1437" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/albert-sent/" rel="attachment wp-att-1438" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-5/" rel="attachment wp-att-1445" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/huesos/" rel="attachment wp-att-1446" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/aparato-circulatorio-1/" rel="attachment wp-att-1447" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/microorganismos-5/" rel="attachment wp-att-1449" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mosquito/" rel="attachment wp-att-1450" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-6/" rel="attachment wp-att-1452" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignleft" height="218" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/enfermo-6.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: left; margin-bottom: 12px; margin-left: 0px; margin-right: 24px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="irritación ocular" width="148" /></a></strong>acné, gases, hipoglucemia, hernia de hiatos, migrañas, atontamiento, insomnio, tendencias suicidas, frío constante, sobre peso, exceso de delgadez, hipersensibilidad química, poca memoria, dolores musculares, alergias de todo tipo, irritación ocular, esclerosis múltiple, mala absorción de alimentos, infecciones de vejiga, por nombrar algunas….</em></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¡Los MICROORGANISMOS son transformaciones biológicas de tu propio cuerpo y viven y prosperan en un medio ácido con poco oxigeno!</strong> Les encanta nadar en sus propios desechos que aún añaden más ácido al organismo. Existen <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">más de mil toxinas producidas por bacterias, levaduras y hongos</strong>. En un medio interno <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">ácido</strong> las células del cuerpo degeneran, o involucionan convirtiéndose en bacterias, levaduras, y hongos de todo tipo.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Por eso es importante que el <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">cuerpo </strong>esté<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> alcalino-básico</strong>, porque así las <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">células no se transforman en bacterias, levaduras y hongos<span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: top;">.</span></strong> Cuando hay un<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> equilibro ácido-base</strong>, las<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">células se transforman</strong>, dando a luz a microorganismos, <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">sin que haya un desarrollo y crecimiento excesivo de sus formas negativas peligrosas,</strong> se genera el medio óptimo para el crecimiento exclusivamente de <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">células corporales vibrantes</strong> y una disminución o eliminación de todos los niveles de microorganismos.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">El Ph de la sangre y orina</strong> es el factor <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">más importante </strong>a la hora de determinar el <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">estado de los microorganismos </strong>en la sangre.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">El crecimiento excesivo de microorganismos ocurre en dos fases</strong>:</div><ul style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 10px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">en la fase inicial</strong> de desarrollo, los microorganismos crecen en pequeñas colonias, y aunque son visibles en la sangre, normalmente no se detectan físicamente y no producen síntomas.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">en la segunda fase</strong>, es la fase de síntomas agudos o crónicos, las complicaciones y malestar son obvios. Esta segunda fase puede tardar años o puede ocurrir rápidamente.</li>
</ul><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Cuando el cuerpo vuelve al equilibrio, al estado base, las bacterias, levaduras, hongos dejan de desarrollarse y vuelven a se benignas. Sus desechos tóxicos pueden ser expulsados del cuerpo.</div><h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/pecera-4/" rel="attachment wp-att-1461" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignright size-full wp-image-1461" height="145" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/pecera-4.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: right; height: auto; margin-bottom: 12px; margin-left: 24px; margin-right: 0px; margin-top: 4px; max-width: 100%; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="pez en la pecera" width="152" /></a>CUANDO EL PEZ ESTÁ ENFERMO, CAMBIA EL AGUA.</h3><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Imagina que<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> tu cuerpo es como una pecera, y que tus células y órganos internos son como los peces, que nadan en el fluido (incluida sangre) que transporta su comida y elimina los desecho</strong>s. Luego imagínate que acerco mi coche y conecto el tubo de escape al filtro del aire de la pecera, después le tiro demasiada comida o comida inadecuada. <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">El agua </strong>se llena de<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">monóxido de carbono </strong>y se vuelve <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">ácida</strong>, y los peces son incapaces de comerse toda la comida o de digerirla, y los restos comienzan a pudrirse. Los desechos ácidos tóxicos van aumentando haciendo que el agua sea aún más ácida.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Lógicamente los peces empezarán a enfermar o a morir. <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Qué harías para arreglarlo? ¿Tratarías a los peces? No, obviamente cambiarias el agua.</strong> Pues lo mismo ocurre con nuestros cuerpos.<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Hay que limpiar el agua y mantenerla limpia.</strong></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¡EL DESEQUILIBRIO ACIDO ES PERFECTAMENTE NATURAL….CUANDO ESTAMOS</strong><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">MUERTOS</strong></em><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">!</strong></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mafalda-gluten/" rel="attachment wp-att-1434" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/alcalinidad-ph/" rel="attachment wp-att-1437" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/albert-sent/" rel="attachment wp-att-1438" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-5/" rel="attachment wp-att-1445" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/huesos/" rel="attachment wp-att-1446" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; 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background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mosquito/" rel="attachment wp-att-1450" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; 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border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/comer-mucho/" rel="attachment wp-att-1460" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/calavera/" rel="attachment wp-att-1462" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignleft" height="153" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/calavera.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: left; margin-bottom: 12px; margin-left: 0px; margin-right: 24px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="muerte" width="211" /></a></strong>El <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">caos y desequilibrio ácido </strong>y transformación de microorganismos y luego su crecimiento desmesurado es totalmente <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">natural </strong>y es un proceso ordenado cuando <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">la vida está terminando</strong>. El <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">cuerpo</strong> automáticamente se vuelve <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">ácido cuando muere</strong>. En el momento que dejas de respirar los niveles de oxigeno descienden velozmente, generando un entorno anaeróbico (sin oxigeno) en el que pueden proliferar los microorganismos (además de que aman el ácido). Entonces se ponen a trabajar. Su gran trabajo.<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> Una de las razones principales por las cuales forman parte de nuestro cuerpo es que se encargan de las “pompas fúnebres” cuando morimos. Los microorganismos y sus toxinas se encargan de reducirnos hasta convertirnos de nuevo en micro encimas.</strong> Los biólogos lo llaman el ciclo de carbono. Es lo que significa; “de la ceniza a la ceniza, del polvo al polvo.”<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> El ácido es lo que hace que nuestro cadáver se pudra, se descomponga. ¡Lo escabroso es que hace lo mismo con nuestro cuerpo cuando estamos vivos!</strong></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Así que con nuestros ácidos provenientes de la dieta y del metabolismo, que generan la<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mafalda-gluten/" rel="attachment wp-att-1434" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/alcalinidad-ph/" rel="attachment wp-att-1437" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/albert-sent/" rel="attachment wp-att-1438" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-5/" rel="attachment wp-att-1445" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/huesos/" rel="attachment wp-att-1446" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/aparato-circulatorio-1/" rel="attachment wp-att-1447" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/microorganismos-5/" rel="attachment wp-att-1449" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mosquito/" rel="attachment wp-att-1450" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-6/" rel="attachment wp-att-1452" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/verduras-de-hojas-verdes/" rel="attachment wp-att-1453" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/tiras-medicion-ph/" rel="attachment wp-att-1455" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/comer-mucho/" rel="attachment wp-att-1460" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/calavera/" rel="attachment wp-att-1462" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/bacterias-7/" rel="attachment wp-att-1463" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignright" height="180" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/bacterias-7.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: right; margin-bottom: 12px; margin-left: 24px; margin-right: 0px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="bacterias, levaduras y hongos" width="180" /></a></strong>transformación patológica de microorganismos, y su crecimiento desmesurado en cuerpos acidificados vivientes, el proceso se inicia prematuramente. <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Las bacterias, levaduras y hongos comienzan su festín antes de hora, mientras estás vivo.</strong></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Básicamente nos estamos pudriendo por dentro. Fermentando. Llenándonos de hongos.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">IMPORTANTE:</strong> en principio no hay nada malo con<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> los microorganismos</strong>. En todo caso, <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">son buenos</strong>. Las <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">células </strong>de todo el cuerpo se <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">mueren constantemente</strong>, y <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">nacen nuevas</strong>, para que el cuerpo pueda renovarse de nuevo, y mantenerse sano y vigoroso. <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Los microorganismos </strong>son una fase de todas las células transformadas y <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">están ahí para manejar y reciclar, para que no se acumule la basura.</strong></div><h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Cómo fomentar un estado alcalino?</strong></h3><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Como se ha comentado antes hay una asociación entre acidez y un crecimiento desmesurado de microorganismos en el cuerpo. Ya se ha comentado con anterioridad que el exceso de acidez se genera no solo por las propias funciones metabólicas del cuerpo, sino <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mafalda-gluten/" rel="attachment wp-att-1434" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/alcalinidad-ph/" rel="attachment wp-att-1437" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/albert-sent/" rel="attachment wp-att-1438" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-5/" rel="attachment wp-att-1445" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/huesos/" rel="attachment wp-att-1446" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/aparato-circulatorio-1/" rel="attachment wp-att-1447" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/microorganismos-5/" rel="attachment wp-att-1449" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mosquito/" rel="attachment wp-att-1450" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-6/" rel="attachment wp-att-1452" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/verduras-de-hojas-verdes/" rel="attachment wp-att-1453" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/tiras-medicion-ph/" rel="attachment wp-att-1455" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/comer-mucho/" rel="attachment wp-att-1460" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignleft" height="176" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/Comer-mucho.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: left; margin-bottom: 12px; margin-left: 0px; margin-right: 24px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="Comer en exceso" width="184" /></a></strong>por el tipo de alimentos que ingerimos, lo que bebemos, los tóxicos que tomamos (medicinas, azúcar, et.,), el estilo de vida (vida sedentaria o exceso de ejercicio), las emociones, pensamientos negativos, el estrés, la contaminación, etc. Es un ciclo de desequilibrio.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Las células del cuerpo están siempre trabajando para adaptarse al Ph que va descendiendo en un medio ácido. Se descomponen y evolucionan (involucionan) transformándose en bacterias, hongos y levaduras que a su vez, excretan sus toxinas (ácidos debilitantes), intoxicando aún más el ya contaminado medio interno. Es un desequilibrio para el sistema, y así es como se perpetúa el ciclo.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">La buena noticia es que <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">comiendo alimentos adecuados y tomando suplementos con sabiduría que alcalinicen el cuerpo,</strong> tomando <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">la sal adecuada </strong>y un<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> estilo de vida y ejercicio adecuado</strong>, los microorganismos dejarán de desarrollarse en exceso y las células comenzarán a evolucionar positivamente, y el<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> cuerpo podrá eliminar las toxinas </strong>como es debido. <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">El Ph se equilibra tomando los alimentos adecuados </strong>que tienen un efecto alcalinizarte en el organismo.</div><h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Qué alimentos alcalinizan el cuerpo?</strong></h3><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mafalda-gluten/" rel="attachment wp-att-1434" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/alcalinidad-ph/" rel="attachment wp-att-1437" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/albert-sent/" rel="attachment wp-att-1438" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-5/" rel="attachment wp-att-1445" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/huesos/" rel="attachment wp-att-1446" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/aparato-circulatorio-1/" rel="attachment wp-att-1447" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/microorganismos-5/" rel="attachment wp-att-1449" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mosquito/" rel="attachment wp-att-1450" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-6/" rel="attachment wp-att-1452" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/verduras-de-hojas-verdes/" rel="attachment wp-att-1453" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignleft" height="225" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/verduras-de-hojas-verdes.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: left; margin-bottom: 12px; margin-left: 0px; margin-right: 24px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="verduras de hojas verdes" width="225" /></a></strong>Básicamente <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">las verduras de hojas verdes, </strong>como las espinacas, rúcula, brócoli, lechuga, canónigos, etc., también las patatas, boniatos, tomates, pepinos etc., las legumbres como los garbanzos y lentejas, <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">las semillas y las nueces, almendras y avellanas. Limón, lima y pomelo</strong>. La <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">sal buena no refinada</strong>…. Los<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">cereales como la quínoa, el mijo, trigo sarraceno, espelta y el arroz integral. Tofú…</strong></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Lo ideal es que un 80% de nuestro alimento sea alcalinizarte y que un 20% sea acidificante para mantener el equilibrio.</strong></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Los<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> alimentos que </strong>básicamente nos<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> acidifican son: proteínas de origen animal: carnes de todo tipo, huevos, lácteos. El azúcar en todas sus formas, hidratos de carbono refinados: arroz blanco, pan, pasta (trigo).</strong></div><h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Hay algo más que alcalinice el cuerpo?</strong></h3><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/sal-del-himalaya/" rel="attachment wp-att-1454" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignright size-full wp-image-1454" height="171" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/sal-del-himalaya.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: right; height: auto; margin-bottom: 12px; margin-left: 24px; margin-right: 0px; margin-top: 4px; max-width: 100%; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="sal del Himalaya" width="145" /></a>Excepcionalmente <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">la sal </strong>y mejor aún, <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">el agua de mar</strong>. Evidentemente no nos referimos a la sal refinada, sino a la <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Sal del Himalaya o Sal Marina evaporada</strong>.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">El limón y la lima,</strong> a pesar de ser ácidos curiosamente tienen un efecto <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">alcalinizante </strong>en el organismo. Los <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">aceites como el de oliva, linaza, uva, aguacate </strong>también tienen un efecto<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">alcalinizánte</strong>. Asimismo, se incluyen los omega 3 (aceite de pescado o krill).</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Existen también sales minerales especialmente alcalinizantes: sodio, potasio, magnesio y calcio. Se pueden comprar juntas o por separado. Existen gotas para equilibrar el Ph, para alcalinizar el agua.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Entre los complementos que personalmente utilizo y que recomiendo son <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">las gotas de Alkalife</strong>, para alcalinizar el agua que bebemos. Tienen un PH de 10, lo que hace que al ponerlas en el agua, el ph de ésta suba por encima de 7,5. Las gotas Alkalife están desarrolladas por el Dr. Sang Whang. Para quienes esten interesados en conseguirlas, pueden contactar conmigo.</div><h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Cómo saber en qué estado estamos?</strong></h3><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Hay una manera muy sencilla para poder comprobarlo. Evidentemente si nos encontramos mal, tenemos alguna dolencia o estamos sufriendo alguna enfermedad de cualquier tipo será evidente que estamos acidificados, pero muchas veces no tenemos ningún síntoma.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mafalda-gluten/" rel="attachment wp-att-1434" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/alcalinidad-ph/" rel="attachment wp-att-1437" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/albert-sent/" rel="attachment wp-att-1438" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-5/" rel="attachment wp-att-1445" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/huesos/" rel="attachment wp-att-1446" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/aparato-circulatorio-1/" rel="attachment wp-att-1447" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/microorganismos-5/" rel="attachment wp-att-1449" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/mosquito/" rel="attachment wp-att-1450" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/enfermo-6/" rel="attachment wp-att-1452" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/verduras-de-hojas-verdes/" rel="attachment wp-att-1453" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/tiras-medicion-ph/" rel="attachment wp-att-1455" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignleft" height="139" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/Tiras-medici%C3%B3n-ph.bmp" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: left; margin-bottom: 12px; margin-left: 0px; margin-right: 24px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="Tiras medición ph" width="130" /></a></strong>La manera más sencilla es <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">testárselo uno mismo en casa con unas tiras de papel que son especiales para medir el nivel de Ph tanto de la Saliva como de la orina.</strong> Las tiras son fáciles de encontrar y son baratas.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">El Ph de la saliva puede variar mucho más, sin embargo el de la<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">orina es más estable</strong>, y por lo tanto es más fiable testar la orina, ya que nos indicará el nivel de Ph de nuestros tejidos. El Ph de la orina también puede variar en respuesta directa a lo que comemos y bebemos. Lo ideal es testar la primera orina de la mañana ya que ésta nos indicará cual es nuestro estilo de vida por lo menos de las últimas 24h. También es conveniente testar el Ph de la Saliva nada más levantarnos, antes de ingerir nada. Si vemos que sale ácido lo podemos corregir inmediatamente tomando un poquito de algunos alimentos extra alcalinizantes; almendras, brócoli, pepino, espárragos o aguacate.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">El Ph debería estar idealmente en 7’2 o por encima, si está por debajo de 7, sabremos que estamos ácidos. También se puede ir comprobando nuestro estado después de cada comida para ver como estamos.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Los resultados no son definitivos.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">El Ph también puede comprobarse con un análisis de sangre. El ideal será; 7’365.</div><h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Por qué la alimentación ecológica favorece un estado alcalino?</strong></h3><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Favorece la alcalinidad porque no tiene pesticidas ni otros elementos químicos, y <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">los pesticidas son tóxicos para nuestro cuerpo y por ende acidifican</strong>. Además de que la alimentación ecológica tiene muchos más nutrientes ya que la tierra dónde crecen está menos empobrecida y menos explotada que las tierras dónde se cultivan masivamente.</div><h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Por qué el equilibrio emocional favorece un estado alcalino?</strong></h3><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/yoga/" rel="attachment wp-att-1459" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"></a><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/yoga/" rel="attachment wp-att-1459" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignleft" height="212" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/yoga.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: left; margin-bottom: 12px; margin-left: 0px; margin-right: 24px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="yoga" width="152" /></a>Quienes deseen recuperar su salud o simplemente mejorarla y luego mantenerla deberán motivarse apropiadamente en todos los sentidos, en la manera de comer, beber y en especial la manera de PENSAR. El estar alcalino es un estilo de vida.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">La parte del pensamiento incluye los procesos de pensamiento, sistemas de creencias, salud psicológica, bienestar emocional, nivel de conciencia personal, las <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">actitudes, sentimientos y comportamiento.</strong></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/estres/" rel="attachment wp-att-1458" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignright size-full wp-image-1458" height="211" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/estr%C3%A9s.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: right; height: auto; margin-bottom: 12px; margin-left: 24px; margin-right: 0px; margin-top: 4px; max-width: 100%; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="estrés" width="239" /></a>Las emociones pueden provocar aún más acidez que lo que comes o bebes.</strong>Las emociones negativas provienen de muchos sitios y tienen muchas formas. <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Las emociones negativas incluyen pensamientos, sentimientos, experiencias, memorias conscientes e inconscientes, sueños. Problemas de la vida. Todos ellos causan “estrés” y el estrés genera mucho acido en el cuerpo.</strong> Por eso es importante trabajarse todos estos aspectos. Lo que <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">ingerimos, bebemos y nuestras emociones</strong>, son importantes para <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">recuperar nuestro equilibrio interior</strong>. Evidentemente,<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"> si no cuidamos el aspecto mental, emocional y espiritual</strong>, solucionando nuestros conflictos como la falta de autoestima, el orgullo, ira, miedos, etc, <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">difícilmente alcanzaremos ese estado alcalino</strong>y también nos costará mantenerlo.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Además los pensamientos negativos consumen muchísima más energía que los positivos, agotando por ende, el cuerpo.</strong></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Así es como entenderíamos que las emociones negativas pueden llegar a enfermarnos, ya que provocan por sí mismas, ese estado acidificado tan negativo.</div><h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/basquet/" rel="attachment wp-att-1456" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignright size-full wp-image-1456" height="203" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/basquet.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: right; height: auto; margin-bottom: 12px; margin-left: 24px; margin-right: 0px; margin-top: 4px; max-width: 100%; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="basquet" width="249" /></a>¿Por qué la práctica del deporte favorece un estado alcalino?</strong></h3><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">El ejercicio nos hace respirar y obtener oxigeno, y hace que sudemos.</strong> Moviliza el sistema linfático. Y al hacerlo nos ayuda a estar alcalinos y a mantenernos así. El ejercicio nos permite eliminar las toxinas del cuerpo, eliminar la acidez del tejido graso. También es importante para fortalecernos y ganar flexibilidad, para fortalecer el sistema cardiovascular, los huesos y las articulaciones. Mejora el metabolismo, la presión sanguínea, equilibra el nivel de triglicéridos en sangre y los niveles de insulina.</div><h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-weight: normal; line-height: 1em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">¿Por qué el contacto con la naturaleza favorece un estado alcalino?</strong></h3><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><a href="http://www.unmundodebrotes.com/2011/06/%c2%bfacido-o-alcalino/naturaleza/" rel="attachment wp-att-1457" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><img alt="" class="alignright size-full wp-image-1457" height="194" src="http://www.unmundodebrotes.com/wp-content/uploads/2011/06/naturaleza.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: inline; float: right; height: auto; margin-bottom: 12px; margin-left: 24px; margin-right: 0px; margin-top: 4px; max-width: 100%; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;" title="naturaleza" width="259" /></a>En verdad, lo que necesitamos para vivir es sol, agua, sal y clorofila.</strong> En la naturaleza hay mucho más oxigeno y el oxigeno es necesario para la vida. En un entorno con oxigeno el ambiente está cargado de iones negativos y como decía Dan Winter, es un entorno mucho más fractalizado. En las ciudades hay menos oxigeno, y hay todo tipo de contaminación, no solo por los coches, sino por las ondas que circulan de todo tipo, de las torres de telefonía móvil, wifis, entramado eléctrico, calefacciones, etc., Todo ello contribuye a mantener un entorno cargado con iones positivos (cuando llueve es al revés, los iones son negativos). Y este entorno favorece la acidificación. Además en la naturaleza, hay menos ruido y favorece la tranquilidad. En las ciudades hay tanto ruido que es difícil no estresarnos.</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Esta información está basada en el Dr. Robert O Young y en el Dr. Sang Whang. Es preciso decir, que el contenido de esta página es únicamente de carácter informativo.</em></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Para aquellos/as que estén interesados en aprender o quieran consulta sobre alimentación alcalina, pueden contactar conmigo </em>para pedir consulta en Barcelona aquí:<a href="mailto:gogo_flint@hotmail.com" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">gogo_flint@hotmail.com</a></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Extraído de:<br />
<a href="http://www.gogobela.wordpress.com/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">www.gogobela.wordpress.com</a></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 16px; line-height: 20px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">Publicado por:</strong><br />
Gloria de los Ángeles Espíndola<br />
<a href="http://www.unmundodebrotes.com/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6ea300; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;">www.unmundodebrotes.com</a></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-680667241461416363.post-360607818406645542011-09-22T18:34:00.000-07:002011-09-22T18:34:04.843-07:00Trofología de los Alimentos<div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Trofología: Es la ciencia que estudia la correcta combinación de los alimentos. En la naturaleza nunca hemos combinado los alimentos y las necesidades metabólicas de cada uno de estos son tan específicas que muchas veces se generan incompatibilidades en las preparaciones culinarias. En la siguiente tabla simplificada de combinación de alimentos vemos en verde las combinaciones compatibles y en rojo las que causan perjuicio al organismo:</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Dulces: Frutas dulces (manzana*, papaya*, sandía**, melón**, banana, uva, pera, durazno, damasco, mango, chirimoya, cereza, caqui, higo, dátil, yaca, níspero, etc); zanahoria y remolacha; frutas deshidratadas (pasas de uva, de ciruela, etc); mieles vegetales (de arroz, de malta, de caña, de cebada, de maíz, etc); arropes (de chañar, de tuna, de higo, etc); siropes (de maple, de miel de abeja innecesariamente robada); azúcares.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">* Son bastante neutras y no generan tanta incompatibilidad con otros grupos, por eso se toleran de postre.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">** Se digieren en el duodeno, es decir que pasan de largo por el estómago (a los 20 minutos ya se puede ingerir otro alimento) Son una excepción y no combinan con nada, deben tomarse solos y con el estómago vacío.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">*** Si no está bien madura se considera fécula.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Ácidos: Frutas ácidas (lima, pomelo, naranja, piña, ananá, kiwi, maracuyá, etc); limón; vinagre, tomate.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Verduras: Hojas verdes y hortalizas no feculentas.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Féculas: Harinas (panificados, pastas, galletitas, tartas pasteles, pizzas, etc); cereales integrales o refinados (trigo, avena, cebada, centeno, arroz, maíz, mijo, sorgo, trigo sarraceno y otros); raíces (mandioca, papa, batata; etc); hortalizas feculentas (zapallo, anco, etc), castañas (de castaño), maní, pistacho.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Proteínas: Hongos y levaduras (50% proteína); quínoa, amaranto, etc (40%); soja y derivados (30%), legumbres (porotos negros, alubia, payares, lentejas, garbanzos, aduki, mung, arvejas y otras), carnes (mutilaciones de cadáveres de animales, 15% a 20%), frutos secos (nuez, almendra, avellana; castaña de cajú, etc).</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Grasas: Aceites vegetales, aceitunas, coco, castaña de pará, lino, chia, sésamo, girasol (y otras semillas), grasa de leche robada y tejido adiposo de cadáveres.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Nota: Algunas clasificaciones son consideraciones de conveniencia a los efectos de evaluar la combinación, ya que la almendra por ejemplo tiene el doble de hidratos de carbono que de proteína y el maní tiene el triple de proteínas que de hidratos de carbono.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">En general es conveniente que no haya más de un “alimento concentrado” por comida. Incluí productos obtenidos por la explotación animal sólo a los efectos de análisis de la alimentación vulgar. Los lácteos constituyen un veneno para la salud y combinan pésimamente con todos los grupos de alimentos, con la salvedad que las hojas verdes ayudan a hacer frente a sus efectos, por lo que si aún se consumen es deseable combinarlos con éstas.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">¿Cual es la causa de la mala combinación?</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Proceína con fécula: La fécula inicia su digestión en la boca con la enzima ptialina que es segregada con la saliva, es una enzima alcalina. La Proteína se digiere en el estómago mediante Pepsina que es segregada junto con el ácido clorhídrico y es una enzima ácida. Al ingerir ambos alimentos juntos, por ejemplo en pizza, milanesa, pancho, hamburguesa, sándwich de jamón y/o queso, carne con papas, fideos con estofado y un gran etcétera, se neutralizan el pH y ninguna de las enzimas puede actuar. Provocando putrefacción de la proteína y fermentación de la fécula. Eso traba la digestión en el estómago; el alimento permanece produciendo toxinas hasta por 12 horas o más, desgastando energía en el intento fallido del organismo por digerir la mezcla imposible.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Proteína con Proteína: Distintos tipos de proteína requieren distintos tipos de digestión, la mezcla es incompatible y provoca putrefacción de ambos alimentos.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Proteína con ácido: La pepsina se secreta en presencia de ácido clorhídrico, la detección de otro ácido en la boca inhibe la secreción de ácido clorhídrico en el estómago, provocando putrefacción de la proteína y fermentación del alimento ácido que encuentra trabada su digestión.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Proteína con dulces: La presencia de azúcar de cualquier tipo o fruta en la boca inhibe la secreción de ácido clorhídrico y de pepsina, ya que las frutas no lo requieren y son de rápida digestión. El resultado es putrefacción de la proteína y fermentación de la fruta o alimento endulzado.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Proteína con grasa: Las grasas se digieren en el intestino con la bilis secretada por el hígado; en presencia de grasa se inhibe la secreción de ácido clorhídrico y pepsina con la consiguiente putrefacción.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Féculas con féculas: La digestión de diferentes tipos de féculas requiere diferentes procesos específicos, con la mezcla se consigue fermentación de ambas.</div><div style="text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Gukk9tU-gPY/Tnvh-4D2IbI/AAAAAAAAAqc/bWDxHNFoZ1s/s1600/trofologia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="143" src="http://3.bp.blogspot.com/-Gukk9tU-gPY/Tnvh-4D2IbI/AAAAAAAAAqc/bWDxHNFoZ1s/s320/trofologia.jpg" width="320" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-66937627052608551062011-07-15T10:47:00.001-07:002011-07-15T10:49:06.340-07:00Jugos que curan algunos tipos de cáncer.<iframe width="425" height="349" src="https://www.youtube.com/embed/s6D3LTRut5M" frameborder="0" allowfullscreen></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-77516204483562391022011-07-12T09:47:00.001-07:002011-07-12T09:47:28.319-07:00Las maravillas del limón<div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">l limón es un cítrico del que se pueden aprovechar desde sus ramas, flores y hojas hasta su cáscara, su pulpa y su jugo. Y hasta sus semillas, con las cuales se elaboran desparasitantes y purificadores. </div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">Casi tod<img align="left" alt="Las maravillas del limón" border="0" height="199" hspace="5" src="http://www.biomanantial.com/product_thumb.php?img=images/revista/FotoliaLIMON.jpg&w=300&h=199" title="Las maravillas del limón" vspace="5" width="300" />s las enfermedades tienen alguna relación con la sangre, la sangre influye en todos nuestros órganos, reacciones, huesos, sistemas, células, y hasta en los dientes, las uñas y los cabellos. Por lo tanto, es precisamente la sangre la que se debe purificar, depurar y tener en las condiciones más sanas y para esto el limón es ideal por la cantidad de propiedades benéficas que tiene para depurar y limpiar de tejidos putrefactos e intoxicantes que en cierta medida “envenenan” la sangre.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;"><strong>Beneficios del limón</strong></div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Su principal función, como ya se dijo, es la de astringente, desinfectante y quemador de residuos en la sangre.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Ayuda enormemente a que el estómago elimine todos los ácidos y agentes nocivos, en caso de colitis, diarrea, cólicos, estreñimiento, hemorroides, peritonitis, aneurisma, apendicitis, gases, y todas aquellas enfermedades relacionadas con los intestinos y el estómago. </div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Su jugo favorece la eliminación del ácido úrico, el cual causa artritis y mucosidades.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Ideal para prevenir males cardiacos como la arteriosclerosis</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• De gran ayuda en alergias las cuales, en la mayor parte de los casos, se deben a una sangre excesivamente contaminada y saturada de toxinas.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Ideal en todos los casos de cálculos biliares, diabetes, exceso de bilis en la vesícula, hepatitis, mal aliento.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Resulta ser de ideal para tratar hongos, manchas, llagas, ayuda a cerrar los poros y darle tersura a la piel.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Si deseas que alguna cortada cicatrice pronto, exprime unas gotas de limón sobre cualquier herida.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Es un antibiótico ideal, ideal para usarse en casos de gripas, catarros, tos, congestiones, tuberculosis, pulmonía, etc.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Para calmar: dolores en la cabeza, estómago, músculos, piernas, articulaciones, intestinos.<br />
• El limón combate arrugas y rejuvenece la sangre, los tejidos y las células.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• A pesar de la mala reputación que se dice tiene para los dientes, su jugo combate caries, manchas en la dentadura (los blanquea) y ayuda a desinflamar las encías.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Ayuda a prevenir la caída del cabello: se puede usar como enjuage rebajándolo con un poco de agua, esto, además de darle brillo al cabello y ayudarle a combatir la caspa y la seborrea, lo embellece y nutre el cuero cabelludo.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Si quieres dormir plácidamente, prueba un té caliente de hojas de limón con el jugo exprimido de un limón.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">Otros usos:<br />
• Sus flores son usadas en aromaterapia y tiene propiedades desinfectantes, Antón-flamatorias y relajantes. </div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Con sus hojas puedes encontrar aceites en el mercado que son refrescantes para la piel y el cabello.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Es un buen conservador y es muy usado en productos de belleza.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;"><strong>Consejos de belleza y salud con el limón</strong></div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Antes que nada yo te recomiendo que todas las mañanas bebas el jugo de dos limones rebajados en media taza de agua tibia. No consumas nada hasta después de 20 minutos. Si tu organismo está muy contaminado o muy saturado de toxinas, es muy probable que en los días siguientes experimentes quizás un poco de dolor abdominal, diarrea, quizás nauseas. No te preocupes y sigue tomándolo, cualquier cosa cuando la limpias comienza a restablecerse sacando lo que no sirve, por lo tanto, el limón seguramente estará eliminando y purificando tu cuerpo, y los síntomas no quieren decir que te caiga mal o pesado, ni que sea demasiado “ácido” como es común que se piense. Has de saber que el limón se vuelve alcalino, es decir, deja de ser ácido en el momento que entra a tu organismo. Por lo tanto, no le temas al limón ni a las reacciones que puedas experimentar si nunca lo has tomado. Ya verás que, dependiendo que tan saturado este tu cuerpo, muy pronto notarás la maravilla que esta sencilla receta causa en la salud de tu cuerpo, sin duda notarás que cualquier padecimiento que tengas menguará notablemente y tu mismo te sentirás más animado, tu sistema nervioso estará mucho más sano y sobre todo tu sangre se repartirá purificada por todo tu cuerpo. </div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Si te sangran tus encías, disuelve unas gotas de limón en un cuarto de agua fría y usa esto como enjuague bucal. Puedes también untar un poco de esta mezcla en tu dedo índice y, después de usar el hilo dental y tener tus dientes limpios, dar un masaje en tus encías. Notarás tu mismo como mejora el estado de tu boca.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• Un día que tengas tiempo, después de bañarte prueba enjuagarte con una mezcla de tres limones disueltos en dos o tres litros de agua fría. No te enjuagues. Unta tu crema o aceite normal. Esto es ideal para la piel.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• ¿Tienes hongos? Date un baño de pies: en una tina con dos litros de agua lo más caliente que la aguantes, disuelve el jugo de tres limones y remoja ahí tus pies durante cinco minutos. Cuando los saques no te enjuagues, sécalos y déjalos al aire. Repite esto cuantas veces gustes.</div><div style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">• ¿Dolor de cabeza? Se dice que si tomas el jugo de cinco limones cada mañana, otros cinco antes de comer, y otros cinco antes de cenar, los dolores de cabeza estarán desapareciendo de tu vida muy pronto. </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-78904392005379899972011-07-08T03:21:00.001-07:002011-07-08T03:21:48.474-07:00La Energia de los Alimentos.<div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">El termino <strong>"KI" </strong>significa literalmente "Fuerza vital" y lejos de ser un termino de anime, es algo real que todos poseemos, y se puede medir, sentir, fotografiar y hasta lograr que este aumente progresivamente…</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">André Bovis (1871-1947) Fue el creador del la escala de Bovis, que es usada para cuantificar el nivel de radiación positiva o negativa de una sustancia u organismo. Las unidades se miden en Amgstrongs (en adelante Aº).</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Para ello utilizaba el péndulo que oscilaba a mayor o menor velocidad según la radiación existente.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Según Bovis, los seres humanos Saludables en optimas condiciones vibran desde 6.500 y 7.000 unidades Aº de energía.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Mientras que los fumadores, los alcohólicos o los carnívoros miden por debajo de esta medida, y por ejemplo, los enfermos de cáncer vibraban a 4.800 Aº</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Esta técnica fue perfeccionada por André Simoneton, un ingeniero militar Frances, que descubrió que también los alimentos emitían radiaciones y se podían cuantificar con el péndulo.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Un pequeño resumen de su historia:</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Durante la primera guerra mundial, Simoneton enfermo de tuberculosis, tubo 5 intervenciones quirúrgicas, la "nutritiva" dieta hospitalaria le había trastornado el hígado y generando diversos efectos segundarios.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Le diagnosticaron que no tenia esperanza de sobrevivir...</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Pero Simoneton no se dio por vencido y logro salvarse de la muerte aplicando el sistema de pendular de Bovis para consumir solamente alimentos frescos y vivificantes.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Al poco tiempo no solo logro salvarse de la muerte, sino que se sano de la tuberculosis, y sano tan bien que a los 68 años de edad tuvo hijos, y a los 70 jugaba al tenis.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">El dejo todo su legado en su publicación llamada "La radiación de los alimentos, las ondas y la salud humana"</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Segun Simoneton, el estado de salud dependía de que se establezcan fenómenos de resonancia, transmutación biológica, sintonización e interferencia entre los organos digestivos y los alimentos.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Por lo tanto si ingerimos alimentos de baja vibración, obligamos al organismo a transferir radiaciones propias al alimento para poder digerirlos, o en palabras más simples: los alimentos de baja vibración nos quitan mas energía de lo que nos aportan.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Si esto se extiende por largo tiempo, y el consumo de estos alimentos se hace continuo, se desvitaliza el organismo y se lo lleva al terreno de baja vibración o enfermedad.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Simoneton afirmaba que los microbios y los virus, estaban por debajo de los 6.500 Aº, y solo pueden afectar a los seres humanos cuyas células resuenen por debajo de esa longitud de onda. Simoneton llega a establecer que ningún microbio o estado patológico puede desarrollarse fuera de un nivel energético determinado. Es claro que su visión concuerda con el postulado básico de Claude Bernard -el microbio es nada, el medio es todo-</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Según este mismo principio, las plantas cuya radiación se ha reducido por el uso de fertilizantes químicos, estas se vuelven vulnerables a las plagas (es por eso que las plagas atacan a los cultivos artificiales y no así a la maleza !!!)</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><em>Clasificación de alimentos según Simoneton y las verificaciones modernas de Rovira</em></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">3 tipos de alimentos: <em>Alimentos superiores, Alimentos de sostén, Alimentos inferiores y muertos</em></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">*<strong>Alimentos superiores</strong>: Son aquellos cuya radiación son superior a la radiación básica humana y deberían consumirse todos los días, sobre todo en enfermedades</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Frutas: 8.000 a 10.000 Aº. Están llenas de radiación solar en el espectro de la luz entre las bandas infrarrojas y ultravioletas....su radiación va en aumento mientras maduran, y cuando la radiación llega a 0 Aº , comienza su putrefacción.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Algunos ejemplos:</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Mandarina 9.850 Aº; Pomelo 9.560 Aº; Limón 9.000 Aº; Manzana 9.200 Aº</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Legumbres cereales y semillas: 7.000 a 9.000 Aº cuando son frescas... cuando se secan pierden toda la vitalidad (a mi entender entran en estado de letargo esperando las condiciones necesarias para germinar)... cuando son cocidas recuperan una parte muy pequeña de su vitalidad, pero cuando son germinadas se eleva su vibración vertiginosamente...</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Verduras y hortalizas: 8.000 a 10.000 Aº....Cuando pasan unos días desde su cosecha, estos alimentos pierden 1/3 de su energía, y si se cocinan pierden casi toda su radiación</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">*<strong>Alimentos Sostén</strong>: Son aquellos que irradian un máximo de 6.000 Aº y un mínimo de 3.000 Aº</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Su consumo debería ser ocasional, y no debería representar mas del 20% de la dieta diaria.No son imprescindibles en la dieta.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Vino, cerveza, Verduras cocidas, frutas deshidratadas sin remojar (cuando se remojan por 24 horas se eleva su radiación), compotas, legumbres y cereales cocidos, etc.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">*<strong>Alimentos inferiores y muertos: </strong>En una dieta ideal estos alimentos no deberían estar presentes:</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Carnes cocidas: son de dura digestión, adormecen, fatigan, consumen energía de quien las consumen, y su metabolismo deja muchos desechos tóxicos (ej: acido úrico),</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Embutidos, salchichas, café, te negro, chocolate, quesos fermentados, pan blanco, conservas, alimentos enlatados, envasados, etc</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Leche pasteurizada: La leche fresca irradia 6.500 Aº y pierde toda su radiación a las 24 horas o cuando se pasteuriza.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Esto explicaría porque en diversos experimentos, los terneros alimentados con leche pasteurizada morían a los pocos días.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Lo mismo sucede con jugos de frutas pasteurizados.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Algunas curiosidades:</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Con respecto al agua dulce, su radiación es de 0 Aº, pero cuando se la deja expuesta a la luz solar por 4 horas, su radiación se eleva desde 8.800 a 10.000 Aº</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Si se sumerge un cristal de cuarzo en el agua durante 11 horas, la radiación del agua se asemeja a la</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">radiación que emite el agua de mar (10.500 Aº)</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class=" fbUnderline">Nota: </span>Lo que yo hago es poner agua filtrada en un frasco de vidrio con un cristal de cuarzo en su interior y lo pongo a exposición de luz solar durante todo el día...no se que radiación pueda llegar a tener, pero por simple sentido común debe ser muy elevada</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Simoneton comprobó en 1962 que las aguas "milagrosas" de Lourdes radiaban 156.000 Aº !!!!</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">También este tema de la energía, explica el porque alguien nos cae "mal" o no sentimos "afinidad" o nos da "mala espina".....</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Lo mismo con esas personas que con su sola presencia emiten paz, seguridad y tranquilidad..</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">en un nivel sutil e inconciente podemos percibir su "vibración" alta o baja...</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">También explica porque algunas personas "ni se sienten" o parecen que "no están"</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Casualmente la clasificación de alimentos superiores e inferiores y muertos, tiene su correspondencia en alimentos alcalinizantes y acidificantes respectivamente</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Una pregunta</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Porque estos conocimientos fueron y son ignorados tanto por la medicina moderna como por la nutrición moderna?</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Simple, si esto se supiese, el orden establecido seria destrozado.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"> <em>La prueba de los 21 días</em></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Que pasa cuando por 21 días te alimentas únicamente con Alimentos superiores?... tenes que hacer la prueba…</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Porque 21 días?</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">21 días son 3 ciclos corporales de 7 días cada uno...el 7 es un numero presente en muchos aspectos de la vida: 7 chacras tiene el cuerpo humano, 7 maravillas del mundo, 7 días tiene una semana, 7 colores en el arco-iris, en fin el 7 es un numero mágico...y casualmente los ciclos corporales también se dividen en 7 días...por lo tanto 3 ciclos corporales de 7 días cada uno son suficientes para purificar y potenciar parcialmente cuerpo, mente y espíritu.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Los resultados de este experimento están fuera de cualquier discusión, ya que solamente puede vivenciarlos todo aquel que lleve acabo la prueba....</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Te animas?...si lo haces puede que tu vida cambie, y seguramente percibas al mundo y a la vida de una manera un poquito "diferente".</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;">Que se pierde con probar?</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc6/268854_2038131365569_1612820125_1981827_2253138_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/263491_2038131605575_1612820125_1981828_2572035_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc6/269603_2038131885582_1612820125_1981830_2159957_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/269898_2038132085587_1612820125_1981831_4670860_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc6/268375_2038132525598_1612820125_1981832_5874782_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc6/267556_2038133485622_1612820125_1981838_5980859_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc6/269526_2038133885632_1612820125_1981839_4400185_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc6/262157_2038134205640_1612820125_1981841_1923640_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/260578_2038134525648_1612820125_1981842_1117802_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a8.sphotos.ak.fbcdn.net/hphotos-ak-snc6/262271_2038134965659_1612820125_1981843_17045_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/263906_2038135205665_1612820125_1981844_4957676_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/263543_2038135565674_1612820125_1981845_6967832_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/261454_2038137165714_1612820125_1981848_4722199_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/264853_2038137405720_1612820125_1981849_7867471_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/270534_2038137885732_1612820125_1981850_7911901_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/261870_2038138165739_1612820125_1981852_6745657_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc6/270638_2038138685752_1612820125_1981853_7236984_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc6/265101_2038139325768_1612820125_1981855_3642758_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-snc6/268321_2038140205790_1612820125_1981856_4033268_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img alt="" class="img" src="http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/264006_2038140565799_1612820125_1981857_1513535_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 493px;" /></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto1: Hermosas frutas frescas que deberian ser la base de la alimentacion.No puedo poner comentarios en las fotos así q las enumero aquí…</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto2: Péndulo utilizado para la medicion de la energia vital de los alimentos.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto3: Manzana recien cortada fotografiada con el metodo Kirlian, metodo perfeccionado En la década de 1930, por los rusos Semyon y Valentina Kirlian.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto4: Naranja y limon</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto5: Pera</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto6:Ananá</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto7: Verduras y hortalizas: 8.000 a 10.000 Aº....Cuando pasan unos días desde su cosecha, estos alimentos pierden 1/3 de su energía, y si se cocinan pierden casi toda su radiación.</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto8: Cebolla cruda</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto9: Brocoli crudo</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto10: Papa organica</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto11: Legumbres cereales y semillas: 7.000 a 9.000 Aº cuando son frescas....cuando se secan pierden toda la vitalidad (a mi entender entran en estado de letargo esperando las condiciones necesarias para germinar)....cuando son cocidas recuperan una parte muy pequeña de su vitalidad, pero cuando son germinadas se eleva su vibración vertiginosamente...</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto12: Izquierda: Campo energetico semilla cocida</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Derecha: Campo energetico semilla germinada</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto13: Aceite de oliva de oliva de primera presión en frío extra virgen: 9.300 Aº</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto14: Aceite de girasol de primera presión en frío extra virgen: 8.200 Aº</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto15: Sal integral, cristal de roca o Himalaya: 10.300 Aº</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto16: Azucar integral Mascabo : 8.200 Aº</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto17: Hierbas condimentarias: Oregano 11.500 Aº; Provenzal 11.900 Aº; Hojas de laurel 10.500 Aº</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto18: La sal refinada tiene una radiación de 300 Aº</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto19: Los edulcorantes sintéticos tienen una radiación de -200 A -650 Aº ( RADIACION NEGATIVA !! )</div><div style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Foto20: El azúcar blanco refinado tiene una radiación de -280 Aº ( uff! )</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-82560368152885472572011-06-25T11:44:00.000-07:002011-06-25T11:44:12.645-07:00Leche de Linaza<h2 style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 510px;"><div style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; text-align: justify;"><span class="Apple-style-span" style="font-size: 11px; font-weight: normal; line-height: 14px;">Leche de linaza:<br />
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La leche de linaza, es, junto con las algas marinas la principal fuente de aceites omega, que son los aceites ideales para limpiar las arterias y lubricar el organismo, entre otros nutrientes esenciales.<br />
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Puede utilizarse como reemplazo de la leche y la leche de soya, asi como los nutrientes provenientes del pescado.<br />
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Ayuda a reducir la obesidad limpiando de grasas nocivas el organismo.<br />
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Para un vaso de agua, se necesita una cucharada sopera colmada de linaza.<br />
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La linaza debe ser en grano, semilla, no en polvo porque se oxida.<br />
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Se lava en un colador antes de usar.<br />
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Se puede dejar en remojo, pero no es indispensable.<br />
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Se debe licuar la linaza en la mitad del agua durante dos o tres minutos.<br />
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Se vierte el resultado en el resto del agua, para que el afrecho quede en el fondo y arriba quede la leche. se deja 20 minutos para que el afrecho baje por si solo. si hay afán, se puede colar, aunque puede quedar con reiduos pequeños.<br />
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La leche se puede refrigerar y tomar caliente, pero nunca dejarla hervir, ya que tiene aceites tipo omega, que no pueden ser hervidos porque se saturan.<br />
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La linaza tiene un precio de alrededor $ 3.000 el kilo en mercados colombianos.<br />
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PROPIEDADES DE LA SEMILLA DE LINAZA<br />
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En los últimos 10 años una gran cantidad de estudios científicos han sido destinados a la investigación de la semilla de linaza y su sorprendentes aceites, conocidos como ácidos alfa linolenicos u omega 3.<br />
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En una reciente conferencia sostenida en el " Flax Institute" de los Estados Unidos, algunos científicos centraron su atención en la linaza y su rol en curación y prevención de numerosas enfermedades degenerativas.<br />
Investigación y experiencia clínica, demuestran los siguientes beneficios debidos al consumo regular de linaza:<br />
1) Cáncer.<br />
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Por más de 35 años, la doctora e investigadora de lípidos Johanna Budwig ha usado aceite de linaza con éxito en sus terapias. Ella tiene mas de 10,000 (diez mil) casos documentados de tratamientos exitosos hechos a pacientes con cáncer utilizando el aceite de linaza como tratamiento principal.<br />
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En su clínica de New York, el fallecido Doctor Max Gerson, usó la linaza como el principal agente para combatir el cáncer. Estudios mas recientes muestran que los LNAs (ácidos grasos esenciales) eliminan células humanas cancerosas sin hacer daño a células sanas. Líneas de células cancerosas provenientes de canceres de pecho, próstata y pulmón fueron estudiadas. Como se menciono anteriormente, investigaciones sugieren que los lignanos podrían combatir los agentes químicos responsable de iniciar tumores y bloquear receptores de estrógeno, lo cual podría reducir el riesgo de colon de cáncer. De acuerdo al Doctor James Duke del Departamento de Agricultura de Estados Unidos, la linaza contiene 27 componentes identificados como preventivos contra el cáncer.<br />
2. Enfermedades Cardiacas.<br />
<br />
Una de las características únicas del aceite en la semilla de linaza, es que contiene una sustancia que semeja las prostaglandinas, que podría bien significar un potente valor terapéutico. Las prostaglandinas regulan la presión sanguínea y funciones de las arterias, también tienen un papel importante en el metabolismo del calcio y el metabolismo energético. No existe otro aceite vegetal hasta ahora que iguale las propiedades del aceite de linaza.<br />
<br />
Similarmente la capacidad de regular la sangre de las LNAs previenen formaciones de coágulos de sangre dentro de las venas y arterias debido a exceso de ácidos grasos derivados de aceites poliinsaturados (grasas benéficas). Esto implica prevención de ataques cardiacos si es usado tempranamente y se cambia el estilo de vida a uno con ejercicio moderado junto a una dieta saludable.<br />
3. Diabetes.<br />
<br />
Se sospecha que la diabetes que se origina en una edad adulta se debe a en parte a deficiencia de LNA's (grasas benéficas) y consumo en exceso de grasas saturadas.<br />
<br />
Si bien este síndrome puede tomar 30 años en emerger, como una enfermedad, se puede lograr disminución de los síntomas con cambios positivos en la dieta alimenticia y propia suplementacion de LNA del aceite de linaza. Deficiencias de consumo de vitaminas y minerales pueden empeorar la condición de la enfermedad. Los LNAs podrían disminuir los requerimientos de insulina para los diabéticos.<br />
4. Condiciones inflamatorias.<br />
<br />
Los ácidos grasos reducen las condiciones inflamaciones de todo tipo. Las condiciones inflamatorias son aquellas que terminan en "itis" en las cuales se incluye: bursitis, tendonitis, tonsilitis,<br />
gastritis, iletis, colitis, meningitis, artritis, plebitis, prostatitis, nepritis, splenitis, hepatitis, pancreaitis, otitis, etc. Como el lupus, muchas de estas condiciones se alivian con el uso de los LNAs.<br />
5. Condiciones de la piel.<br />
<br />
Los animales que se exhiben en los show "pedigri" son alimentados con aceite de linaza, para que mantengan su piel sana y pelo brillante. De igual manera, estudios recientes han mostrado que condiciones de piel en humanos como la soriasis y eczema mejoran notablemente cuando a los pacientes se les suministro aceite de linaza en sus dietas. Estas condiciones de la piel se deben por falta de ácidos grasos esenciales en sus dietas. Si usted usa aceite de linaza regularmente en su dieta, notara que su pie y cabello se torna más suave y saludable. El aceite es benéfico para tratar piel seca, caspa y piel sensible al sol.<br />
6. Trastornos de tipo sexual.<br />
<br />
La doctora Budwig encontró que el aceite de linaza es un afrodisíaco natural. La causa mas común de la impotencia sexual en los hombres y falta de respuesta orgásmica en las mujeres es el bloqueo del flujo de la sangre en el área de la pelvis. La restricción del flujo sanguíneo previene la completa expansión o erección del pene y el orgasmo no ocurre. La solución es desbloquear las arterias delgadas en general, y el consumo del aceite de linaza puede ayudar. EL aceite de linaza esta ganando rápidamente reputación como uno de los mejores afrodisíacos de la década.<br />
7. Calma bajo estrés.<br />
<br />
Mucha gente encuentra que calma incrementada es el efecto mas profundo de usar aceite de linaza. Este trae una sensación de calma muy a menudo en cuestión de unas cuantas horas. Esto se puede deber a en parte a que durante el estrés, los ácidos grasos retardan la sobreproducción de agentes bioquimicos como el acido araquidonico que se encuentra comúnmente en personas crónicamente estresadas.<br />
8. Retention de líquidos.<br />
<br />
Los ácidos grasos de la linaza previenen que los riñones excreten sodio y agua. La retención de líquidos (edema) se presenta en casos de extremidades inferiores inflamadas, algunas formas de obesidad, PMS, y todos los niveles de cáncer y enfermedades cardiovasculares.<br />
9. Vitalidad y habilidad atlética.<br />
<br />
Uno de las señales más notables de salud mejorada debido al uso de la linaza es una incrementada vitalidad y energía. La linaza incrementa el metabolismo y la eficiencia de producción de energía celular. Esta simula oxidación celular y respiratoria por la cual la energía es producida y nosotros experimentamos como calor. Para atletas que buscan reducir grasa y tener un cuerpo esbelto, estas son excelentes noticias!.<br />
10. Otras condiciones.<br />
<br />
Los ácidos grasos son necesarios para las funciones visuales (retina), función adrenal (estrés) y formación de esperma. A menudo mejoran los síntomas de arteriosclerosis múltiple, en efecto cuando el consumo de ácidos grasos es alto esta es rara. El aceite en la semilla de linaza puede ser útil en formaciones de fibromas, (los ácidos grasos desprenden secreciones viscosas y mejora la dificultad al respirar), algunos casos de esterilidad y abortos, algunos problemas de comportamiento (esquizofrenia, desorden bipolar, depresión), alergias, adicciones (drogas y alcohol) y otros comportamientos erróneos</span></div></h2>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-39856566281758421272011-04-14T14:51:00.001-07:002011-04-14T14:51:39.639-07:00Las 10 ventajas principales de la alimentación en estado puro.<div class="post-headline" style="font-family: verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><h1 style="font-size: 1.7em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">10 Ventajas</h1></div><div class="post-bodycopy clearfix" style="display: block; font-family: verdana, arial, sans-serif; font-size: 13px; line-height: 18px; min-width: 0px;"><div style="display: block; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><a href="http://lavidaencrudo.com/wp-content/uploads/2010/11/fresas.jpg" style="color: #020f00; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-medium wp-image-143" height="200" src="http://lavidaencrudo.com/wp-content/uploads/2010/11/fresas-300x200.jpg" style="background-color: #f3f3f3; border-bottom-color: rgb(221, 221, 221); border-bottom-left-radius: 3px 3px; border-bottom-right-radius: 3px 3px; border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(221, 221, 221); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(221, 221, 221); border-right-style: solid; border-right-width: 1px; border-style: initial; border-top-color: rgb(221, 221, 221); border-top-left-radius: 3px 3px; border-top-right-radius: 3px 3px; border-top-style: solid; border-top-width: 1px; float: right; margin-bottom: 5px; margin-left: 10px; margin-right: 0px; margin-top: 10px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;" title="Cireres de Pastor" width="300" /></a><span style="text-decoration: underline;"><span style="color: black;"><strong>Las 10 Ventajas Principales de la Alimentación en Estado Puro</strong></span></span></div><ol style="margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px; text-align: justify;"><li>Con menos cantidad de comida, tendrás mucha más cantidad de nutrientes.</li>
<li>Ahorrarás tiempo: la comida cruda está lista en seguida! Incluso un niño de 6 años puede preparar su propio desayuno, comida o cena.</li>
<li>Ensuciarás mucho menos: limpiar después de una comida con vida es un abrir y cerrar de ojos. Se acabó lavar ollas, sartenes, planchas, cazos… ya no tendrás grasa incrustada en los recipientes.</li>
<li>Evitarás enfermedades: no olvides que cocinar los alimentos crea radicales libres, los cuales son la mayor causa del cáncer. La alimentación viva te protegerá de resfriados, gripes, etc.</li>
<li>Ayudarás al medio ambiente: consumir productos frescos genera únicamente residuos orgánicos, que incluso podrás reciclar en abono para la tierra. Dejarás de contaminar.</li>
<li>Ahorrarás dinero en comida procesada, en vitaminas y suplementos, en cacharros para la cocina, en médicos y en fármacos.</li>
<li>Ganarás energía: después de comer, tu energía no se perderá en la digestión.</li>
<li>Mejorarás tu apariencia: cortarás de raíz una de las principales causas de la formación de ojeras, mal olor corporal y mucosidades.</li>
<li>Perderás peso: la pérdida de peso ocurre de manera natural al empezar a incrementar la cantidad de comida cruda en tu dieta, ya que eliminarás las toxinas de la comida procesada.</li>
<li style="text-align: justify;">Tu mente y tu cuerpo serán uno.</li>
</ol><div class="shr-bookmarks shr-bookmarks-expand shr-bookmarks-bg-enjoy" style="background-attachment: initial !important; background-clip: initial !important; background-color: transparent !important; background-image: url(http://lavidaencrudo.com/wp-content/plugins/sexybookmarks/images/share-enjoy.png) !important; background-origin: initial !important; background-position: initial initial !important; background-repeat: no-repeat no-repeat !important; clear: both !important; height: 32px; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 20px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px !important; padding-left: 10px !important; padding-right: 0px !important; padding-top: 26px !important;"><ul class="socials" style="background-attachment: initial !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: initial initial !important; background-repeat: initial initial !important; border-bottom-style: none !important; border-bottom-width: 0px !important; border-color: initial !important; border-left-style: none !important; border-left-width: 0px !important; border-right-style: none !important; border-right-width: 0px !important; border-top-style: none !important; border-top-width: 0px !important; float: left !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0px !important; outline-color: initial !important; outline-style: none !important; outline-width: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; width: 620px;"><li class="shr-facebook" style="background-color: transparent !important; background-image: url(http://lavidaencrudo.com/wp-content/plugins/sexybookmarks/spritegen/shr-custom-sprite.png) !important; background-position-x: 0px !important; background-position-y: 100%; background-repeat: no-repeat no-repeat !important; border-bottom-style: none !important; border-bottom-width: 0px !important; border-color: initial !important; border-left-style: none !important; border-left-width: 0px !important; border-right-style: none !important; border-right-width: 0px !important; border-top-style: none !important; border-top-width: 0px !important; clear: none !important; cursor: pointer !important; display: inline !important; float: left !important; height: 29px !important; list-style-type: none !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; outline-color: initial !important; outline-style: none !important; outline-width: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; width: 60px !important;"></li>
</ul></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-680667241461416363.post-75720783298332519812011-04-13T07:04:00.000-07:002011-04-13T07:04:24.699-07:00A diario una manzana... realmente es cosa sana<div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><span class="Apple-style-span" style="font-size: 12px; line-height: 15px;"><div style="font-weight: normal; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>BBC Mundo | LONDRES, Inglaterra</strong><div class="subtitulo" id="SubTituloPrint" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.eluniverso.com/versiones/v1/img/Global/ic_DFleSubT.gif); background-origin: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; color: #333333; font-weight: normal; font: normal normal normal 16px/normal Verdana, Arial, Helvetica, sans-serif; line-height: 14px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 15px; padding-right: 0px; padding-top: 0px;"></div></div><div class="Pes" style="font-weight: normal; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 13px;"><div class="multiBox" style="float: right; font-weight: normal; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 20px; margin-left: 12px; margin-right: 0px; margin-top: 4px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 242px;"><ul class="clearfix" style="display: block; font-size: 11px; font-weight: normal; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><li class="Act" id="S_Mult0" style="background-attachment: initial; background-clip: initial; background-color: #141416; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; float: left; font-weight: normal; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 1px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.eluniverso.com/versiones/v1/img/Global/fd_cv-mBox-tr.gif); background-origin: initial; background-position: 100% 0%; background-repeat: no-repeat no-repeat; font-weight: normal; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div></li>
</ul></div></div></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-PnrhNiC8YE0/TaWtXlhUm4I/AAAAAAAAAe8/ZKox68PllJA/s1600/zumo-de-manzana-y-caqui-para-poner-en-forma-el-cerebro.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="246" src="http://3.bp.blogspot.com/-PnrhNiC8YE0/TaWtXlhUm4I/AAAAAAAAAe8/ZKox68PllJA/s320/zumo-de-manzana-y-caqui-para-poner-en-forma-el-cerebro.jpg" width="320" /></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;">Los investigadores de la Universidad del Estado de Florida, en Estados Unidos, encontraron que las manzanas realmente son frutos "milagrosos" y no sólo por su alto contenido de fibra.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">Los científicos encontraron que la pectina y los polifenoles que contienen las manzanas ayudan a proteger la salud cardiovascular reduciendo los niveles del llamado colesterol malo y de otros compuestos dañinos en la sangre.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">Además, el consumo de estas frutas también parece ayudar a reducir el peso corporal, informaron los científicos en la reunión anual de la Federación de Sociedades Estadounidenses de Biología Experimental, que se celebra en Washington.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">El estudio, dirigido por el doctor Bahram Arjmandi, profesor del Departamento de Ciencias de Nutrición, Alimentos y Ejercicio de la Universidad del Estado de Florida, involucró a 160 mujeres de entre 45 y 65 años.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">Las participantes fueron divididas en dos grupos: uno debía consumir 75 gramos de manzanas secas diariamente durante un año y el otro grupo consumió ciruelas pasas.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">Se tomaron muestras de sangre de las mujeres a los 3, 6 y 12 meses del estudio.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">Los resultados, según el doctor Arjmandi, los sorprendieron.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-weight: bold;">CAMBIOS 'INCREÍBLES' </span></div></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">"En las mujeres que comieron las manzanas ocurrieron cambios increíbles a los seis meses" expresa el investigador.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">"Éstas experimentaron una reducción de 23% en el colesterol LDL (lipoproteína de baja densidad o colesterol malo) y un aumento de 4% en el colesterol HDL (colesterol bueno)".</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">El consumo diario de manzanas, agrega el científico, también condujo a una reducción en los niveles de hidroperóxido y proteína C reactiva, ambos marcadores de inflamación.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">"Nunca esperé que el consumo de manzanas reduciría en ese grado el colesterol malo" afirma el investigador.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">"Y además, otra ventaja fue que las 240 calorías diarias que se ingirieron al día con la manzana seca no provocaron un aumento de peso corporal en las mujeres".</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">"De hecho, éstas perdieron, en promedio, cerca de 1,5 kilos".</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">El investigador cree que el responsable de esta pérdida de peso es la pectina, un compuesto que, se sabe, produce una sensación de sasiedad.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">Los científicos planean ahora llevar a cabo un estudio más amplio en todo el país para confirmar los resultados de este estudio.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">El año pasado, un estudio encontró que la fibra soluble que contienen las manzanas -y otros alimentos como las nueces y avena- parece reducir la inflamación asociada a enfermedades como las cardiovasculares y diabetes, además de reforzar al sistema inmune.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px;"><div style="text-align: justify;">Los científicos de la Universidad de Illinois encontraron que la fibra soluble, que contiene entre otros compuestos la pectina, provoca un aumento en la producción de una proteína antiinflamatoria, la cual ayuda a las células a sanar y recuperarse de infecciones.</div></span>Unknownnoreply@blogger.com0